HELLO Lovely Humans,
Here is this months love letters needed, I really hope you will join me in writing as so many people need the help.
Just through sharing a letter you can save a life! Grab your pens & paper and write with me!
Emily is an amazing friend going through a challenging time. Her best friend shared some of her story with us.
“Emily always knows the right things to say, she’s witty, and so creative. She loves all things pink and kawaii and all she wants is to spread cuteness and happy vibes to everyone.
Emily is dealing with ongoing health challenges, including a severe physical challenge that forces her to eat a highly restrictive diet, and ongoing agoraphobia that has been compounded by the pandemic. Additionally, she is going through a divorce and is forced, for the time being, to live in less than ideal circumstances. She tends to think that others don’t care about her as much as she cares about them.”
Join us as we write some caring words to Emily.
℅ Melissa Q.
46 Fanwood Drive
Sayreville, NJ 08872
“Meg is the kind of person who will always find a way to make you feel like the most important person alive. The questions she asks leave you wanting to know yourself better. While she’s with you, you look at her eyes and you can see she cares so so so much. Every single word, every single detail. She is a gentle breeze and a fierce wave crashing over you. She will leave a BIG impression when you first meet her and her light shines brightest when she gets to love you exactly where you are at, the good and the bad.”
These words were written by Meg’s twin sister, Erin, as she petitioned with family, friends, and even complete strangers to pray for her sister’s recovery just five days after Meg and her husband, Isaiah (Zay), were in a devastating car crash.
Both were rushed to the ER via ambulance, where Isaiah was treated for minor injuries to his face and a broken ankle, and Meg was rushed into emergency surgery to address the swelling and bleeding in her brain, as well as her multiple broken bones and heart complications. Isaiah was soon discharged with a walking boot after receiving surgery on his ankle, but Meg remained in the ICU in critical condition for many months, where, due to COVID restrictions, she was only able to be visited by her husband. After six and a half weeks in a coma, Meg woke up!!! But their journey was only just beginning. Meg would spend several more weeks in the hospital receiving intensive physical, occupational, speech, and neurological therapies before being able to be discharged home for outpatient care.
As of late February, Meg is officially home! The couple has now moved from their old home into a new handicap accessible apartment and Isaiah has made the transition from not only being Meg’s husband, but now also, her full time caregiver. Meg is improving greatly in her strength and ability to control her body but continues to need extensive therapy and rehab as her body continues to heal.
While her body is still healing, Meg is just as much of a fighter on the inside as ever! Her smile hasn’t faded and Isaiah reports “It is so good to have her home. While it’s not easy, it has already been filled with so many beautiful moments. She has even been encouraging me as I care for her, showing she is still the same incredibly strong, kind, selfless, loving woman she has always been.”
Meg and Isaiah are dutiful servants of God (having both served as international missionaries), lovers of art, and world travelers. Any prayers, poems, favorite song recommendations, encouragements in their faith, or other outlets of comfort and general words of support are eagerly welcomed.”
Meg’s story is not over. Join us in writing to this amazing person.
℅ Hannah G.
6610 Bonanza Trail
Gainesville, GA 30506
Josylnn is a graduating senior who is celebrating her birthday this month! Along with the celebrations comes a lot of change. Her mother shared this:
“As the pandemic rolled out and affected our globe and all the families and individuals in it, our family has been blessed during this time. However, a little encouragement could go a long way for my daughter who became an adult during this time. She paused her life to self isolate until we were vaccinated because I am high risk. At a time when her life should have been full of excitement and beginnings, her world stopped for our family. She is now working at a job that supports Marine Corp recruits, our military, and their families – and will be taking the agility test to get into firefighter training and from there she desires to become an EMT. Joslynn wants to help other people and shine a light in the community. She needs a little encouragement to boost her confidence that she can do this. I am asking that her 19th birthday (that is June 14th) be brought in with a little light of encouragement to help guide her way to the next step she is on.”
Time to get writing and celebrate Josylnn!
℅ Amandea T.
P.O. Box 781
Port Royal, SC 29935
Shana’s friend reached out to share Shana’s story with us:
“Shana is the most incredible person I know. She is gorgeous, silly, kind, generous, wild spirited and loving. She has two great kids, who she would give her life for. She has spent the last 10+ years homeschooling and homemaking, two of the most selfless jobs there are. She has been in a toxic marriage for the last few years, her husband controls her financially, although he hasn’t had a steady job in years. This doesn’t keep her down though, she spends her free time hand making cards and tutoring other homeschool kids to make sure her family has what they need. Even through all of that, I have seen her drop what she’s doing to give someone a ride to the airport or watch someone’s animal because they went on vacation. She is so generous with her time, and would give you anything she has if you only asked. I think she could use some words of encouragement. Just a reminder that she is incredibly worthy of good things and that there is a light at the end of the tunnel.”
Let’s grab our pens and share some encouragement with Shana.
℅ Kasse H.
9124 Clovis Road
Mesilla Park, NM 88047
I am writing about floral magic which ties into my ETSY shop that focuses on healing, manifesting positive intentions, and creating a magical space to battle the war on our spirituality.
I am a spiritual individual who is connected with flowers, nature and water. I love being by water and hearing its sounds. It will calm my internal vibration instantly. I have always loved flowers because of their vibrate colours and its magical power to instantly change the ambience of a room. It brings smiles, joys and fills a room with so much love.
We are surrounded by healing properties that can uplift our souls, bring us smiles and heal us. I am going to share with you about flower essence and how you can make your own. Flowers have healing energies that can be captured in water. Flower essence helps with the emotional part of the body where as essential oils treat the physical body, it’s a huge difference.
Flower essences are ingested by the body through the mouth with two to three drops once a day. You can also drop a few drops on linens, pillow case and baths. You can also directly apply it on your wrist & temples. It is pretty magical that we have these medicine plants that many know nothing about.
I am going to share with you a simple recipe that you can do on your own.
Gather together: handful of freshly picked flowers specifically the malady you are treating, 6 pints (2.8 litres) of fresh or distilled water, organic brandy or vodka at least at 40%, large glass mixing bowl, tweezers, cheesecloth, large pitcher, green or blue sealable glass bottle.
Floral that can be used:
I have embraced all of the universes medicine and herbs to help bring calmness in my life with all the changes that continue to happen in Canada.
Questions for you:
What strategies are you using to be calm?
What ways are you connecting with nature? If not why? When will you begin to implement this in your life/
How has your stress been? Are you feeling more anxious?
I want you to adjust anything this blog evoked and make some small changes so that you fill at peace with yourself and more at ease.
Mantra: Dearest goddess of us all, Mother, May this essence bring brightness like no other, Nature’s purest healing synergy, will bring to us positive new energy. Blessings to all. Blessed be me. Thank you Mother Nature.
I am grateful for mother nature and the magic she provides to us that we do not even know is there for you. I am grateful for all the beauty she provides through waterfalls, sunlight, moonlight, animals and the songs of the birds. This brings me joy everyday.
I am truly trying to get caught up so I can begin writing a few blogs this week as I have not been posting as consistent!!! I am sharing those who need letters of hope for this month! If you have the opportunity to write a letter that would be fantastic! Just keep in mind these need to be neutral and reframe of politics, religion and negativity. It is writing an uplifting letter to those in need of hope! 💕💕
Talisa’s story has not been one of smooth sailing, especially concerning this past year. Her mother is requesting letters of encouragement and kindness. She wrote:
“Talisa is one of the greatest joys in my life. She was my rock when I was a single mother for a while, being patient and kind when we were struggling. When I remarried, Talisa faced all the challenges of being a military child that most military children face–moving away from friends and family every few years, living in other countries, and not having those roots one would ordinarily have growing up on in one place.
Talisa graduated from nursing school with honors, passed the nursing boards, and responded as a COVID-19 crisis traveling nurse in the Neuro-ICU, the intensive care unit devoted to the care of patients with immediately life-threatening neurological problems. She is now in a transitional part of her life, experiencing life changes in an uncertain world. But Talisa is such a sensitive soul, and I fear she feels these changes deeply. It would be a blessing for her to receive letters of encouragement and inspiration from others, as she is feeling very alone at the moment. Any kind words would definitely lift her gentle spirit.”
Join us as we share with Talisa all the hope & encouragement we have to offer.
℅ Gina L.
P.O. Box 44
Berrien Springs, MI 49103
Mary Ann has been struggling with her mental health during this past year. Her granddaughter is requesting a bundle of letters for her so that she might be encouraged. She wrote to us:
“My Grandma, Mary Ann, has spent her entire life devoted to her family and she makes everyone feel incredibly loved. She is a light in the world and is always looking for ways to help others. She teaches sign language to children, knits baby clothes for expectant mothers, and despite living far from us, she and my Grandpa consistently made the three hour drive to see myself and my sisters. When I told her I wanted to be an author, she found a story that I had written and turned it into a handmade book that she decorated and bound together, then she gave it to me and told me that I had written a book.
Before COVID, Mary Ann was very social and active, but in the past year she has had some health issues that require her to take a medication that leaves her feeling nauseous. She has a hard time moving around her house or even sending emails to family and friends. The nausea, coupled with the social isolation, has left her deflated. When we talk to her on the phone, she sounds extremely depressed and discouraged. My grandma is such a loving and encouraging person, I just think she needs some encouragement of her own.”
Let’s send that encouragement to Mary Ann!
Mary Ann’s bundle
℅ Catherine A.
25 Considine Ave
St. Catharines, Ontario
Caylee’s mother reached out to us and asked us to provide some support for her as she faces some medical challenges. She shared:
“Caylee is eleven years old and faces many health issues, including Ehlers Danlos Syndrome–a condition that affects connective tissues in the body–and a heart condition called dilated ascending aorta. She is currently in occupational and physical therapy to help with walking, as she struggles with dislocated knees and ankles, frequently falling, and her feet turning in. Along with these challenges, Caylee suffers from scoliosis, chronic pain, asthma, ADHD, and a sensory processing disorder.
If you look at Caylee, she looks like a typical child, but this little girl goes through a lot. She has faced many battles in her short life, including several surgeries, multiple hospital stays, and lots of tests. She is extremely strong and she finds a lot of joy in Finch, her service Golden Retriever. Caylee loves receiving mail and would benefit from support during her health journey!”
Grab your pens + join us as we write to Caylee letters of encouragement and hope!
c/o Danelle M.
2954 Oak Hill Ct
Madison, IN 47250
Nisali is struggling with her mental health and needs some encouragement. Her partner shared with us:
“Nisali is currently experiencing a severe depressive episode and has been struggling with depression and anxiety for the past six years. She went through university during the pandemic, alone in a foreign country, graduated with flying colours, and is now back in Sri Lanka. She is one of the most resilient people I know, and she fights everyday to recover. However, the current episode she is experiencing is one of the worst she has ever had. It is very debilitating and she is struggling with feeling understood in her home, where her family can sometimes be invalidating. I want Nisali to feel loved, cared for, and most importantly, I want her to know that she is not alone. She needs all the love she can get.”
Let’s extend to Nisali all the love & support that we can!
℅ Nivendra U.
166/1, Rampart Road
Ethul Kotte, 10100
Melissa is a kind, selfless, and loving individual. Part of her story is as follows, shared by her niece:
“My aunt is in need of some love and appreciation. She is the most selfless person and hardest worker I’ve ever known. She gives and gives, and she never once asks or expects anything in return. She and my uncle took my daughter and I in when we had nowhere else to go, and she recently helped us get reliable transportation. Not only does she do loving, kind, and selfless acts for her family and friends, but she would do anything for a stranger, too. Shortly after her grandmother passed, Melissa’s dad and her best friend passed away as well. Even while experiencing an extreme amount of loss in a short amount of time, she has continued to help others as she always has. But I know she’s hurting from her losses, despite her incredible strength.
I truly believe that this world would be a much better place if we all acted a little more like Melissa. I admire her so much, and I look up to her in so many ways. I will never be able to repay her or say a proper thank you for all she’s done for me and my daughter, so I was hoping y’all could help me out with that by writing to her. Will you?”
Let’s join Skylar in her quest to thank Melissa!
℅ Skylar J.
813 Park Street
Pryor, OK 74361
💕I hope you are all feeling good! In Canada we are starting to have things open up but not everything. Our gyms/movies are still closed, but winter is finally on its way out. It is such a great feeling to have spring around the corner… it gets everyone outside and more interactive. Though, since this pandemic started I notice, today…. people are not as friendly, not giving eye contact and looking down more than ever.
💕I have many friends now state they are anxious and not feeling great. I don’t have any answers at this point. What I do know is that humanity seeks approval and through this you see majorities joining a movement, listening completely to the news or new agendas. Meanwhile, how often are individuals actually doing research and obtaining information for themselves? People are just accepting the herd mentality and follow that path. We are much more labelled, manipulated, segmenting ourselves in a dogma modern era. With this ever so changing world it is really hard to keep up and stay true to your being.
💕We have very black and white thinking today. Meanwhile life is grey and there truly is no black/white form of living. Today it’s this or that, woke or asleep, low vibration or high vibration and guided by politics, religion, race, gender and culture. When do you get to represent yourself and be who you truly are meant to be. How can anyone be a true ally to anybody with all these expectations?
💕This is capitalism, judgement, ego and the game of separation. Each of us will pick a box that is not actually meant for any of us. These are mind control tactics through religion, politicians, spiritual elites, and activism which only destroys our entity as a human experience. We make alignments that doesn’t even resonate with us but feel so much pressure.
💕I definitely no longer fit in this modern world and unfortunately for me most of the people around me, as they don’t think logically, critically and make their own judgements.
💕I have been following an indigenous spiritual human who is beyond gifted in words and expresses the needs of humanity so authentically. I only wish and manifest to attract those types of individuals into the core of my life.
💕I am not a label of any kind, I will not accept what any system or group states that I am. I am Lucy a person who has always believed in humanity, oneness and equality. Above all I am me, a women, from Portugal who immigrated to Canada. I am my own truth, my own belief and will always be true to me. I will not stand with people that put me in a box any longer. I will only pretend to comply to the systems that I work for, for now.
💕I will always be kind, loving and do my best to not be judgemental. That is a decision I made after reading a page from bounty warrior as I resonated deeply with her words!
🧿My gratitude is being true to my core, myself and from there we will see where this journey takes me.
💕I encourage you to truly do some reflecting away from curriculum, politicians, spiritual elites, news, culture, race, or religion to deeply understand who you are. Research, but from more than one source and than come to your conclusion. Also education is an institution that teaches why the new ideas/mental slavery will be. As this is a warfare on humanities mind.
🧿Below is a link to an indigenous flute playing meditation….. enjoy!
💕Don’t follow the herd, as that is essentially what most do. Simple explanation: if you follow ever hallmark day than you follow a herd. That’s a true story as we all have and breaking free from that is important for your spiritual soul. It is detrimental to think objectively, and critically which today a quarter of the population does not. Lastly, stating the term “she is a Karen” is no better and we aren’t creating change just targeting another race. The herd mentality as I have stated!!! Think logically beautiful humans and be kind in your actions. Choose love first! Gratitude for critical thinking, being logical and thinking outside the box!
🧿Lots of light & love to you all always!
I will be posting a few blogs this week but starting with March’s love letters first! Let’s get our pencils out and start creating beautiful cards to be shared with others!
It’s a moment to share love with a stranger instead of getting upset with a stranger!!!! When you write these letters please do not speak of health, religion, politics or race. These letters should be neutral and uplifting. Share a bit of yourself, hobbies & interests. I speak about gratitude, share quotes and share a little about who I am! I make it happy, and cheerful, so they have something that is positive to look forward too.
Skylar has faced some serious circumstances recently. Her friend shared this with us:
“Skylar is your greatest cheerleader and advocate, even if she hardly knows you. She is loyal, sensitive, and hilarious.
Skylar ended up in a toxic relationship during college and shortly after found herself pregnant. We are several years removed from college and Skylar finds herself in a lonely season, raising her precious 3-year-old daughter by herself in less than ideal circumstances while trying to also heal from the trauma she has experienced. Skylar has not been dealt an ‘easy hand’ from the start and has endured a lot of difficult circumstances that leave her feeling discouraged, lonely, and isolated.”
Let’s rally together + send some love and encouragement to Skylar!
℅ Chelsea V.
6631 E 124th St. S.
Bixby, OK 74008
Marie-Pier has been working hard this past year and has an important exam coming soon on top of life. Her friend shared part of Marie-Pier’s story with us:
“Marie-Pier is the hardest working person I know. She is a resident in the emergency room. Ever since the Covid pandemic hit and we have been on lockdown, she can hardly see her friends and family, most importantly because of her contact with patients.
She lives alone, and when she is not working, she spends all of her time studying for the most important exam of her career, which will take place in April.
She is truly committed to her work and her patients, and I have never seen anyone so focused to meet their goals. She stays motivated despite the current circumstances, but I know she feels lonely sometimes. Despite all of this, she is always there for her friends.”
Let’s gather our words of encouragement + gratitude for Marie-Pier!
*Letters are welcome in English and French*
℅ Laurence B.
255 rue Pasteur
Summiya’s life has been one that can be described as magical but has recently faced some dark chapters. Her sister shared part of her story:
“If you can imagine a world where fairies sit on brooks and unicorns take flight then you’ll have a glimpse of how magical my sister’s personality and presence are. Summiya is an incredible mother, wife, daughter, sister, and entrepreneur. On July 17th, 2020 she gave birth to a beautiful baby boy. Unfortunately, he was born at just 24 weeks, weighing 1 pound and 2.5 ounces (which is considered a micro-preemie baby). Summiya had an emergency C- section due to pregnancy complications and my precious nephew, Sujud, was born into critical condition and spent the first 6 months of his life in the newborn intensive care unit (NICU). Summiya and her husband have been beautiful pillars of support for each other, but it’s been an uphill climb making sure their children are safe and healthy.
Sujud is home now and has grown so much and has come a long way, but still requires an oxygen tank to help with his breathing. He has to take medications, requires a sterile home environment, and continued doctor appointments and observation as he continues to grow and develop. This is on top of being a mom to a beautiful 2-year-old girl, and running a jewelry business named after her and her daughter, all in addition to just navigating life’s obstacles. Summiya consistently shows up with faith and love for her family. She still exudes magic even when it’s hard.”
Let’s grab our stationary + send some hope and love to Summiya!
℅ Maryam AK
4205 Falls Road
Baltimore, MD 21211
Laurie’s birthday is coming up and her daughter shared this with us:
“My mother is the definition of selflessness, compassion, and love. She has devoted her life to raising her family. My sister, who is now 36, has special needs, and both of my parents have always been her biggest advocate and support. Growing up, I have witnessed firsthand my parents’ sacrifice— especially my mother’s.
She stayed at home to care for my sister and me. Always there for when the school called her, driving her 7 days a week to appointments (some out of state), the emergency room when needed, making daily visits when she was in a mental health crisis center with her favorite homemade meals each time (which was quite often) and so much more. My mother is amazing. Now that I am 32 and reflect on her life, I’ve realized that she sacrificed friendships for her family. I am so proud to be her daughter.”
Grab your stationary + let’s wish Laurie a very happy birthday!
℅ Emily Q.
P.O. Box 691376
Orlando, FL 32869
Light & Love,
It has been a minute… my intentions had been to post daily but this did not happen! I got distracted with running a fun and therapeutic ESTY business. I started creating floral bundles with powerful herbs that can be used to smoke a persons home from negative energies. I also create handmade cards which, I love the idea of people writing letters in a vintage way! If you are interested in following my ESTY store is: journeywithspirit72 and my Instagram is: journeywithspirit2020.
So my theme is about colours as I started painting again. I am by far an artist but love using paint as it is a form of art that you can have fun with and be free to explore all dimensions.
When you look at colours your soul dances! Just sit back, better yet if you have markers/crayons look at all the different colours and see which makes you smile, excited or energetic. We walk through life not acknowledging all the colours around us that lighten up our planet.
Look at a tree for instances, let’s pick a spruce-pine tree. It’s shade of green can almost be seen to be a blue grey which, makes it stand apart from the rest of its cousins! It’s such a beauty when you take the time to observe and truly see. We are passing by the moments too quickly and not really seeing anything in front of us. We need to slow down and STOP. Take that whole minute and just observe….
I will share a secret 🤫…. advertisement uses colours to evoke you and get you to buy their products! Colours evokes emotions in all of us!
I am going to share a few of my favourite colours and the emotions they evoke in us!
I ask you all to pay attention to how colours evoke you, which you enjoy wearing and calms your soul.
I ask you to commit to some adult colouring as it’s therapeutic for your soul! It calms your mind and soothes your soul.
Paint with your hands as the paint on your fingertips actually triggers a fun sensation and brings out your inner childhood!
It’s so important to be fun, silly and just laugh! We get so serious when we get older and we forget to balance fun. Dance your heart out at home with loud music! Laugh so much that your belly hurts and stay in that moment! Make this month the goal of reconnecting with your inner child again…
Our souls need it… look at children and witness their carefree ways as that is a true gift that we all had!
Gratitude is witnessing the small miracles all around you. Absorbing the beauty in nature!
Since my last post I have been practicing more mindfulness so I am able to balance all the information coming at us on a daily basis.💕💕
Can you imagine everyday we get bombarded by the news on new numbers, new rules, new fines and so much more. It does not end here cause then social media bombards you with all of your interests and opinions, on their platforms! 😊
It becomes overwhelming and confusing, so balance is definitely needed! It is important to know what is happening as too much is changing…🙏
For my myself I need to know and understand these vaccinations so completely breaking free is not yet possible! As I most likely will refuse getting vaccinated and am gather legal information so I can fight! I have secured a lawyer, as for some reason this time around you can lose your job if you refuse the vaccinations. I won’t get into this as I can not understand the logic around this one… my life my choice… once people are vaccinated who needs to worry about those who are not… ah… so many unknowns! So we will get into all the good things for our minds!
Mindfulness is so important for balancing our souls in today’s world. As each of us is battling our own ideas, opinions, political stance and so forth. 💕
Here are mindfulness activities:
Mindfulness is knowing what you are doing, how it feels and being in that moment. It sounds simple but it is not… as we wander often in our minds. You need to teach your mind to focus, be in the moment and not wander off. It takes a daily practice. Today, many are not only on their phones but watching a show at the same time and having a conversation. That is a lot of activity for the mind and we have trained the mind to be scattered. This has huge impacts on calmness, organization, memory, and health.
Training your brain:
The brain benefits come from consistency of practice, so make this a daily ritual, a designated time for self-care, even if it is just 10 minutes each day.
I do not even know where I should begin… this week there has been so much that has happened. Many of you, that have been following me, are aware I am a strong advocate about freedom & rights. This week in Toronto, there has been many protests around the lockdowns and small businesses not being able to make it. Sometimes people have to look into all the different windows that gives you a glimpse of their actual life. What I think many people are not understanding is that these lockdowns have impacted many young women and women in abusive relationships. I will inform you that domestic violence has increased by 75%, human trafficking has lost special attention and accessing housing for these young people has been complicated. Many agencies that house many of these young women are not accepting anyone at this time due to COVID-19. Many people that were in a shelter are now living in tents and the city of Toronto has allowed Tent cities. That is what many service providers believe is the best decision due to the advice of the ministry. There has been an increase in suicide due to being isolated and mental health has worsen for many. We have an increase in anxiety & depression due to lockdowns, unlawful decisions, loss of jobs, and finance restraints.
We then arrive at discussing small businesses that for some reason have taken the biggest hit, which is uncalled for. They maintain clean areas, never have many people in the store and are so compassionate. Governments seem to believe they are keeping people safe by allowing stores such as; Walmart, McDonalds, Costco, department stores, LCBO & the Beer store…. so you get the idea. To me these places attract large amount of people and they are corporations that will not go under. I can not fathom how this is something that people believe makes sense….
Many agree with what I will share but many do not. Let me point out this for a quick moment… actual drug dealers get less penalties, rapists that get off, and even murders until convicted get to go home. We are aware that we have an unfair system but the situation happening right now is a form of passive Communism. We have Adam who owns a restaurant and decided he would open his shop. His shop opened up three days in a row during the new set of rules. His business is not allowed to serve alcohol after 9pm and must be closed by 11pm. He is able to provide take out but no dine in. He went against all of those government expectations. Many news reporters and police were at his place of business. As well as many supporting protestors, by the 3rd day things turned into a communism country. There were so many police lined in front of Adam’s store, in police cars, on horses and standing. Adam got arrested, his store got boarded up by the ministry of health, locks were changed, he spent a day in jail, bail set at 50, 000 and many different fines. He has never committed a crime, paid taxes, created a business through hard work but due to the pandemic he has to lose his livelihood. To me this makes no sense and I am very distressed by the amount of people suffering & losing their hard earned money. Some people want a pay check from the government. I never want a penny from the government as I can earn my own money.
Lastly, North America’s law men, governments have been involved in destroying the First Nation people and were involved in a genocide that they still celebrate as Thanksgiving Day. We then speak of slavery that went on for a century. THE PEOPLE believe that this government that places a hard working man in jail is about our safety & security? I wish I was wrong but the vaccine is not going to be the answer, as Trudeau stated we still need to implement lockdowns, wear masks, limit contact even after this vaccinations as we will not be certain how this will react… interesting as we have yet to even find a cure for cancer & aids but COVID-19 has a vaccine within less then a year.
I don’t know… but I will leave this here and get to what we need to be grateful for: WE NEED to be GRATEFUL for EACH other! Even if we are on different sides: be kind, and not aggressive. When you feel the need to ask someone why they are not wearing a mask, be human & kind. Understand all the windows we live through and try to take a glimpse for a moment!
My Manifestation for you all:
With gratitude I remember the people, animals, plants, insects, creatures of the sky and sea, air and water, fire and earth, all whose joyful exertion blesses my life every day.
With gratitude I remember the care and labor of a thousand generations of elders and ancestors who came before me.I offer my gratitude for the blessing of this earth I have been given.
I offer my gratitude for the measure of health I have been given.
I offer my gratitude for the family and friends I have been given.
I offer my gratitude for the community I have been given.
I offer my gratitude for the teachings and lessons I have been given.
I appreciate you all always and thank you for being a part of my journey with you all. Thanks you for reading my views based on a humanity perspective through a compassion lenses.
I offer my gratitude for the life I have been given. This blog settled my heart, energy and vibration!
Hey Beautiful Humans:
Today, we heard the news of having lockdowns again… even the wording itself sounds so hopeless. There are so many words that can be used to describe what officials would like to happen. Also with more clarity around humans understanding the reasoning why certain things get closed versus others. In reality their reasoning has left many confused and pondering what is happening. An example; currently department stores, grocery stores, liquor/beer store, schools, take out for restaurants, gas stations, construction companies, TTC are allow to continue but no movies, dine-in’s, gyms, nails, tanning, hair stylists, and small clothing stores. When you actually see this list… does this really make sense?! There is something not right about this whole process… I hope you are all questioning and thinking for yourselves. One last point on this actual topic: Toronto, Mississauga, Brampton and Oakville received this shutdown but not Vaughn as their major wrote a letter begging that they not be shut down. The funny thing is we all travel outside of the cities that have been placed on a shutdown… it is a kinda… shutdown as we are all okay to go to work and continue paying our taxes. I am a believer that we need to adjust to this virus, people will die, but we are no longer equipped as a urban city to sustain shutdowns. Many many people will become effected with poverty, homelessness and job loss. Be grateful for your current situation if it happens to be better than many!
Look at local communities to donate your time, some food or clothing!
I am not impacted by these shutdowns but I am impacted emotionally by the way it has impacted people, the economy, poverty and such division among people. I have become adjusted to my solitude as during this pandemic many of us have been left on our own. I have friends but it has truly been limited in its efforts. Through this situation I have noticed how much fear impacts humans and many families have isolated to their own homes. This part is sad cause through these situations we should bond with family/friends and build a small community so you can help each other out but it is not been the case. Surprisedly, it has been individuals considered acquaintances that I have created such a strong bond with as they call/check in regularly!
What I am so grateful for is my strength and confidence in who I am.
Also having learned to love my own company and truly only needing my own company has become so liberating. I am not mad, sad nor even disappointed in humans. I just know this is the progress of this life journey. I still love all and my door is always open as I am not willing to ever allow any circumstances to change my core aura and soul!
I continue to share love through letters, meeting up, or calling! I have created a similar community through my ESTY business and have been meeting like minded people. There are so many people with my interest and creating such true kindness around the world. I love IT!!! I have been embracing the world of witches which entails creating smoulder sticks/ cleansing bundles, good intentionally dried flower bundles, herbal smokes, handmade crafts/cards, ornaments and so much more. These women are so inspiring with such goodness, genuineness, kindness and it has filled my heart.
Through this experience I am fully supportive of small businesses and buy items through local small shops, I may pay a little more but I am not invested in large corporations. I want to embrace individuality, uniqueness and return to basics.
I hope in reading some of this that you all will return to basics and support your local businesses. Make the efforts to build your gardens, home cooked meals, find local farms, grow your flowers and build a small indoor garden as well!
Here is the fun stuff… I need you all to grab your journals and here are a set of guided of questions I would love for you to think about and write when you feel it in your heart. I also would love for the friends reading, new people, instagram followers to share your thoughts, engage with me… only if you feel it within your SOUL!
Experience in gratitude sensory:
Hello My Friends:
The seasons are changing and we find ourselves with winter just around the corner! Before I dig into this topic… let’s find what we are grateful for… I am grateful for my hands that allow me to write my love letters to the world, the beautiful lines crafted throughout the palm of my hands, my fingernails that allow me to place dramatic colours💕💕💕 What are you grateful for today?
I 💕 to enjoy the beauty of all seasons as they each come with their own characteristics as we do!
The fall is stunning in its colours, birds flocking south, animals organizing their outside homes, farmers markets, farmers/people preserving… those are a few!!
Winter’s first snow fall is so beautiful and magical. Winter has so many different festivals and many countries light up their cities!
Spring is to me the season of love… everything is blooming! To witness flowers blooming, all of nature’s babies hatching, life forming, a bounce to humans steps, humans preparing their gardens, and patios! It’s a season where you see smiles, kindness and love everywhere!
Summer is my favourite season as I love the heat! I love the warmth of the sun, the warm wind, the running water through the lakes, all the flowers, the laughter of children carried with the wind and all the outdoor activities!
When you see the world through a grateful mind you can find beauty everywhere. My world is definitely not made of beautiful roses but the moment I entailed gratitude I was able to deal with the difficult patches! I encourage all to practice gratitude daily and it to be introduced the moment you wake up! We are heading into a glooming winter season with so many stuck at home and now with limited outdoor time. I worry about peoples wellbeing. It is no breaking news about the increase of anxiety and depression. Unfortunately, today there are many young people that are battling with anxiety and depression.
I do encourage parents to look at a botanical tincture that helps manage anxiety or depression. I recommend finding a Naturalpathic doctor that specializes in botanical tinctures. I can list two that I recommend for you:
https://theherbalclinicanddispensary.com/ (The Herbal Clinic direct website)
Everything in this life has a solution but we have to implement them and try!
Here are some calming activities:
A gratitude video for you:
My lovely peeps I will leave it at this for today! My intentions for you all today is to enjoy fun, silly moments with those around you or with yourself!! Also do not forget to write in your beautiful journal today!
Love 💕 LucyLu
Hello my Friends: I have decided to start a new quest! We will embark on a 28 days of gratitude together! I embraced mediation, gratitude routines and mindfulness during a time I was lost in my desire to have children. I was no longer able to see the beauty in life and I felt the world had abandoned me. I was so angry, victimized in my own pity, and so sad. I know I didn’t understand what the future would look like without of children. I was stuck in a system… that taught us value comes from falling in love, getting married and creating a family… prior to anything else, this was the world I grew up in. When I arrived into my 30’s the main questions were: When are you getting married & it is time for you to make a family!
Well, imagine… my relationship at the time falls apart! I was engaged but pressured to get married. In my heart none of this felt right… with this man. I knew I was making a choice based on what should happen. I could not go through with it for many reasons, he was not a genuine, good hearted man and we were so different. I knew in my mind & soul once I walked away I would now be at risk for possibly not having children.
I made the choice to choose me versus the pressure of culture & customs. I am not married but live with my significant partner. I was not able to have children but am surrounded by many children & youth.
This leads me into my true intention of this blog entry… I started on a self love discovery with myself! I did meet someone new who does compliment my personality and whom I get to embrace… who I am at all times. I am very independent and need my own space to be creative in my world. During these last 10 years I was able to travel to India and volunteer in Calcutta, which was a surreal experience and I will write about that trip in later blog! I took a trip alone to Turkey, England & Scotland, which I recommend everyone to explore at some time in this life time. I also travelled to a yoga retreat in Italy, by myself and met some unbelievable people on this solo trip! I spent some days in Rome and explored the history of this city on my own time.
More recently, last year I created this blog all on my own through reading and exploring what this all entails! I learned about SEO’s, marketing, HTML, uploading, editing, being a photographer…. I learned so much! These last few months: I have created my own ESTY store and have become an ESTY seller! You all have come to know me for writing letters around the world… well I now sell my handcrafted cards online, handcrafted ornaments and magical smoke bundles to cleanse your home with an intention!
This was all created through my journey of healing, accepting gratitude into my life and learning to use mindfulness activities to manage emotions. I have found gratitude to be more effective than therapy, as it comes from within me and I do the work that is needed for healing. I have challenged myself and found a life that is just as fulfilling as in having had children. I still get sad days but it is just a sad day now. I know no one will ever understand what it feels to be empty in a life with no children and I also know it’s not their story!
There is life after a loss, break-up, death, disappointment, and so forth. It is unfortunate but this life journey comes with many challenges and having a strong self helps you to always appreciate what is in your life at this moment!
So I have not written as many blog entries due to building my ESTY store which actually takes a lot of therapeutic work! I want to help you create a gratitude life through tasks, journey entries, guided questions and guided videos! KINDA similar to the 21 days of meditation! This means you will get to engage with me more daily!
Gratitude: This is a selfless act to show you appreciate someone. It is a feeling of appreciation and meaningful to act-of-kindness. Gratitude makes your life fill enough as you begin to appreciate all that is in your life.
Here are a few simple tasks:
I encourage you all to participate and take the risks to share kindness with all those around us!
Also each morning open your door or window and breath in the fresh air. Stare into the sky and take a moment to see the ripples in the sky. She the shapes of the clouds, the different shades of white and blue. Truly pay attention to something that is there everyday when you wake up and appreciate that beauty.
We will begin here and please do not hesitate to begin a journal… this can be a 5 min entry, or just your moment of thought but not something to stress about! The moment you fill you should write then begin!
Here is a gratitude video to begin your day with:
Please do not hesitate to share with me your routines, coping strategies, what would you like to learn from me and what would be beneficial for YOU!
I will see you all soon, again Wednesday!
I have pondered what should I share and where should I begin… I have encountered so many struggling as our world changes. I have to say I write this blog with a very heavy heart. I have been travelling the streets of Toronto and they are no longer the same. The streets are bare of shops that have closed down and you see way too many condo buildings being built. Toronto will soon be the concrete CITY. What saddens me… is how many are paying attention to the changes and its impact for the future. I walked along Trinity park and tears ran down my cheek, as all I see are too many tents with people with no homes. Our city states that its better for them to be in tents, as this reduces their changes of getting in contact with COVID-19. The homeless pandemic will now definitely be in peoples faces and maybe this will impact them to speak up? I will share with you all… so many people walk that park as if it is a normal day and nobody acknowledges these tents… that are home too many… in such a RICH city.
This is when I state, why are we able o get almost 2 million people to celebrate the RAPTORS win but not to protest our homelessness pandemic, addictions and gang violence? I will say this out loud I was happy that the RAPTORS lost as I do not want anymore distractions in our city! I keep pondering what is the outcome of this economy for the world as they rapidly change many services to online, possibly most schools. Many people are going to lose their jobs and benefits but many are still busy shopping online. I tell everyone around me to save their money but not many are listening. Many believe our world will be going back to normal but I do not see this happening. We have commercials and advertisements with humanity in fashionable masks, they keep saying this is the new normal. Why would all these fashionable masks come onto the market? I feel it is terrible to market masks during a time we are being told that it is a pandemic and truly only level 3 medical masks really protect anyone. Again a world government encouraging you to be the consumer… to keep buying when many are struggling to even make ends meet.
I hear many enlightenment workers state that the USA is winning the fight against human trafficking but in Canada all I see are cases of human trafficking rises. I know for sure that crime rate is up in so many states, cities and countries. I am heart broken for the world and have no trust in these leaders around the world at all. This week in Canada we will find out how they expect to recovery budget losses. This is the funny thing… is that all government establishments never closed such as; gas stations, liquor stores, Beer stores, online sales of marijuana, cigarettes and now we have photo radar everywhere. In the month of August over 24, 000 traffic tickets were issued through photo radar cameras. I am not speaking about the individuals that push the limits but I am speaking about the everyday folks that try to do the right choice daily. FOR me I will never understand this and they are already recovering some losses… wouldn’t YOU SAY! Listen many will excuse things but when you have a government who’s MP returned travelling spending money… well that RIGHT there… shows the corruption in all governments and I do not believe they CARE that much about US. Since when… HISTORY does not lie… GREED we are surrounded by it. I will leave these thoughts here as I am flooded with many…
Lets discuss how to manage fear and anxiety:
We often allow our fears to guide our decisions and control our emotions. Fears will always be surrounded around us. The escapes are limited since we now have social media and television bombarding the world with negative messages. I have often shared about creating a simple gratitude morning and evening routine. This would be a wonderful strategy to create with your children and young adults. As they need something that they can hold onto and there is still so much to be grateful for. Even in our most trying times, which we can always find something that makes us smile!
It is said that planting your bare feet on grass and soil which creates positive sensations in your nervous system! It grounds you to the creator and the universe! That alone we can always be grateful for… create a gratitude list that represents your life. Complete this list with your family and begin with just two grateful statements.
Also becoming in habit of having meditation music in the background during morning routines, dinner, homework time, baths, and settling time.
Here are a a list of I Am comments:
It is extremely important to get into these positive habits during a world that is consistently changing so rapidly. You have to take breaks from your phones, laptops, television and be in silence. Please get a book and read again. Actually hold a book, turn the pages and get focused. We are all developing an ADHD mind and can no longer focus too long on one task. Ask yourself when you read an article, book, watching a movie.. how many of you are scrolling through different forms of social media at the same time??? STOP doing that as it is terrible for the functioning of your brain. When you are with your friends actually don’t take any pictures, nor make any posts for that one outing. Enjoy it as you would many years ago! We do not always need to share our story from a hour to hour basis.
I end this blog with gratitude and a meditation. I am grateful that I have many of you taking the time to read my post, to practise some of my suggestions and to even like the post. I am grateful that the creator gave me creativity to write, to blog, to love, and to create! I am utterly grateful for nature and everyday I enjoy their beautiful sounds and the smiles that they create each morning!
With love always,
Hello My Human Friends!
Congratulations! Thank you so much for sticking with me on this journey!!! Also for your patient as I did not get these posts on the days I had intended it for! I hope there have been a few of you that started to implement meditation in your life as the benefits are amazing! I am not always consistent but see the impact it has in my life when I am not consistent!
Meditation manifests your thoughts, energy and changes your mindset. It creates a better version of yourself and builds an internal happiness that no one can take away from you. I am able to embrace positivity much faster than negativity, which is a blessing! I found that to be the greatest gift ever! We have been trained to accept negativity in all aspects of our being. Sadly, negativity is surrounding us the moment we turn on television! When you are online you do have the control in what you will allow yourself to embrace so the control is there for us to navigate.
There was a time in my life that I thought loving yourself was a selfish act, where I got this message from is beyond me. The ego is different from love and yes that is what gets in the way often for many! The moment you fall in love with yourself is when you will no longer allow people to treat you badly! It is such a liberation, freedom and an uplifting feeling. People around you will actually be happier without you needing to do anything. The other beauty… anyone not meant for your life will eventually no longer be around!
The greatest journey for me was understanding mindfulness, practising gratitude, embracing yoga and accepting meditation into my life. It changed my past, present and future. I healed, I do not cry much, I smile everyday, and my depression is no longer controls me! You need to find what will work for you and I can never tell you that this is the remedy but I can say it was for me! I still work at this daily but it is so much easier! What I can tell you, YOU must do the work and fight everyday! The power is YOU and only YOU.
Message for Day 21
Are you familiar with the seven “switches” of happiness?
🌟 give to your neighbor
🌟 transmit (love & light)
🌟 let go (of things that do not serve you)
🌟 indulge (live life to the fullest)
🌟 give thanks
🌟 give yourself (be of service)
When these seven become part of your life, happiness will flow into it simply and easily.
Everything is energy and its flow must be circular and continuous in order to return abundance to you. This is how the law of reciprocity works.
Keep your channels open and clean so that your energy can flow unhindered! Remember to stay present. This is YOUR time!
Your future is in your hands; you make choices and decisions every day, every moment.
How you use your time, with whom you spend it, and how you feel at every moment determines your life.
☀ recognition of value & abundance
Thank you everyone for your participation, presence and energy invested in this process!
Use all of your creative abilities, describing yourself and your experience. 🤩😇 And remember that brevity is the soul of wit. 🙂
“Every moment of every day I live my life abundantly. “
Enjoy your coming days and abundance. ♥️🤗♥️
Hi Everyone! I know this week has been a rough week! Why not share some love to those in need and balance your broken hearts! I will complete my meditation blog post this week as well! Enjoy writing!
A friend of James reached out to us and shared part of his story with our community. They wrote:
“James is a wonderful human. He is thirty-one years old and has been battling depression ever since he was fourteen. Throughout most of his school career, he would transform his depression into music, playing guitar for three hours a day in his room.
Today, he donates all the money he raises from gigs and singles to charity, and in 2016 he even went to the Calais Jungle refugee camp to bring some happiness and music to those who were struggling!
Unfortunately, James has been battling with depression again lately, and it has been made worse by the fact that he and his girlfriend of three years have broken up. He tends to spiral into a black hole and he feels exhausted all the time because of it.
I don’t want him to fall back into bad habits, and I know that if he received the love he deserves he will be able to pick himself up again. James deserves this so much; he is such a beautiful, beautiful person.”
Grab your pens + help us remind James of what a worthy, wonderful human he is!
Letters are welcome in Italian + English.
℅ Greta C.
21 the Spike
Saffron Walden, Essex
Trish’s niece wrote to us here at MLL + requested a bundle of letters for her as she faces difficult circumstances during this pandemic:
“My uncle Carl has Alzheimer’s and lives in a nursing home. My aunt Trish and my uncle have been together since meeting at a Halloween party when she was fifteen and he was sixteen–they are now seventy-eight and seventy-nine and have been married for almost sixty years! Placing him in the nursing home was an incredibly heartbreaking, yet necessary, decision. Since then, my aunt’s new normal has been visiting him daily, but this is no longer permitted due to COVID-19.
In spite of her personal devastation over these recent events, Trish constantly performs random acts of kindness for others–such as baking treats for postal workers, donating body cameras to the local police department, allowing foster organizations to bring children to her farm to explore, and paying for others at the drive-through. She has been sending pizzas to the healthcare workers where my uncle is residing and she is organizing her own one-woman car parade with balloons. She said she will drive by my uncle’s window at the nursing home, because even if he won’t understand what is going on, and he doesn’t recognize her anymore, it may make him smile! Trish inspires me with her resilience and her ability to maintain a positive outlook amongst chaos.”
Let’s share some joy + encouragement with Trish!
℅ Melissa M.
PO BOX 3223
Helendale, CA 92342
Jared deserves a reminder of what a wonderful individual he is.
His sister shared with us:
“My half-brother, Jared, is four years older than me. His father abandoned him at a young age and our mother struggles with addiction. His only father figure (our Uncle Al) died at a young age. We also had a stepfather who was often cruel to him. We grew up in a small town, and we were often homeless. Because of all this, my brother took care of me. He brushed my hair, took me to parks, and even made me dinner. He protected me as best he could, and he is the reason I’m alive and well today.
I am so saddened when I think of all the things my brother put up with just to keep me and my mother safe. And yet, I am so proud of all he has accomplished in adulthood. He is currently finishing up his trade school program, for which he made the honor roll! He lives with his girlfriend, who just gave birth to their first child. He works hard every day to make sure he is a good father, partner, and brother, but doesn’t often appreciate his own accomplishments. I love him more than he’ll ever know, and if he were to receive these letters, I know it would be a constant reminder for him of all the good that he is and has become.”
Join us in celebrating Jared + all he is!
℅ Ciara S.
5206 Wadsworth Ct
Sacramento, CA 95835
Lesley’s best friend reached out to us + requested a bundle of letters for her as she and her family have been facing a tough time:
“My dear friend Lesley deserves a love letter bundle because in June it will have been one year without her other best friend–her father. On June 26, 2019, her father suffered a heart attack and passed away. This came as a total shock to their family and friends, including myself. Lesley and I have known each other for over 20 years; we are high school best friends and I knew her parents well and have always loved them as my own. Lesley’s father had heart issues for many years, but was staying healthy and doing well after many surgeries. This experience paved a path for Lesley to study to become a Cardiac Sonographer so she can help others.
The love that Lesley and her father had for each other was timeless and could be instantly seen by all. Her father touched the lives of many people and had a wonderful heart. Even though I am specifically nominating Lesley, the pain of this loss is also felt by her mother and two sisters. I believe that these letters would not only benefit Lesley as the anniversary of her father’s passing nears, but she could also share the letters with her mother and two sisters, as they are all very close. They have been very strong throughout this past year, but I know receiving letters of encouragement will keep them strong in June and the upcoming months and years.”
Won’t you join us as we encourage Lesley + her family?
℅ Jennifer D.
P.O. Box 490
Fowlerville, MI 48836
Katie is in need of some encouragement from our community. She was nominated with the following story:
“Katie is fun, hilarious and one of the most compassionate people I know. She has a heart of gold, and if you have the chance of meeting her, you’ll learn she’s the best friend you could ever have. There’s just one problem though–Katie doesn’t know this. She has the biggest heart and the sassiest wit, but she can only see her flaws. She doesn’t see how lovely she really is.
This year has been incredibly hard on Katie, for many reasons, but especially because she’s a senior in highschool. She had her heart set on so many things and experiences, and like a lot of us, had them ripped away from her. Katie’s depression and anxiety have worsened, and some days she simply doesn’t get out of bed. All I want for her is to know that things will be okay and that she is loved beyond comprehension. Can we give it a try?”
Grab your pens + join us as we do that for Katie!
℅ Bree G.
15824 J highway
Bunceton, MO 65237
Hello Beautiful Humans!
I want to discuss the gift of being humble first before anything else. Humility is something that many people in the trends of self promotion tend to cast spells on success on Instagram! When you look at what people would call old fashion values but understand that being humble is not to be confused in taking pride for all of your achievements. When we are humble it actually helps our pride to not take over, boasting our achievements, not being arrogant or conceited. Humbleness keep us grounded, kind and compassionate to others. It can be so easy to be impressed by power & success, or someone’s expertise or their job title or their initials behind their names. We need to always appreciate kindness, humbleness, gentleness, giving your time, and choosing love first.
Let’s celebrate our achievements through celebrating ourselves in a humble manner:
Throw a party for yourself. 🎉
You’ve accomplished SO much over the last few months. Some of it may have felt effortless and invigorating; some of it may have felt difficult and draining. And you did it. That takes courage.
This can look any way you desire:
⭐ Make a beautiful card and write yourself a love note inside.
⭐ Take yourself out for a romantic dinner.
⭐ Have a long bath in Epsom salts with your favorite music and scented candles.
⭐ Dance around your room in your birthday suit. 😉
⭐ Take a glorious nap.
⭐ Go to a local karaoke bar and sing your heart out.
⭐ Bake some cupcakes and put candles in them to celebrate the birth of your new abundance practice.
⭐ Simply do nothing for as long as you wish.
Whatever “party” means to you. Whatever lights you up. Love up on yourself as much as possible, and fully feel the gratitude for being you.
As I elevate my abundance consciousness, I do my part to heal the world.
Today’s meditation is all about healing the world by first healing ourselves. We must be the change we wish to see. We must BE. We don’t get more money or a promotion or a new relationship and THEN feel abundant. We must feel abundant first, and then the having of our desires follows suit.
So Hum, I am.
One of my most favourite quotes: ” When we belittle our creative talents, we close ourselves off to new connections; be brave and share your creativity.”
Hello my dearest Humans,
I have been very nostalgic and love having those memories! I remember my days as a child with my mother! Lately, I have been busy gardening and this was something my mom did as we were growing up. I grow lettuce, peppers, tomatoes, broccoli, and many different herbs! I also have grown two beautiful English lavender trees! I love to prune, gather and store for the winter! I have had an abundance of vegetables growing this year and quickly! It is so soothing, peaceful as well as a very proud moment! To gather and eat from your own garden is so full filling and something so rewarding!
I have also invested my time in growing flowers 🌺 and have created my own backyard paradise! What I have enjoyed during this time being limited to do a lot…. is writing, creating and gardening! I have been able to create different projects that I hope to have displayed on my very own ESTY store! I plan to dedicate more time to building up my blog and online counselling! I have been able to concentrate on building my own online business!!! I hope that you all have been able to make adjustments, be creative and look at different opportunities!
What I didn’t get done was consistent workouts, aerobics, master my yoga and daily walks!!! I did them but not consistently! Here in Toronto we have such beautiful weather… since we have winters for 6 months of the year it is so important to get outside!!! We look forward for our summers!
We have gotten a lot of time in pools, walking, riding and connecting with friends/family!🙏😘❤️
I still struggle with not being able to see my immediate family as they are still not comfortable in having contact with others until the vaccinations are available! So I just manifest that they stay well this entire time so I can enjoy them after they become comfortable and feel it is safe! As I have mentioned my ideas/thoughts are very different from my family! 😭🌺
So my message to you is find your roots, build them and become the person you were meant to be! Be there for those you love and be open to differences! Our minds are our own to develop, self analysis, and build!!
Look how far you’ve come. Take a moment to really appreciate what you have accomplished. I’m proud of you.
Think about someone in your life and/or environment who seems to be unhappy or going through a challenging time. This person may complain often and have a generally negative view of life. Call them and check up on them. Listen to their complaints without saying anything! At the end let them know all the good things they represent!
You never know whose life you can impact and shift when you share with them what you’ve learned. 🙌🙃
Some herbs to implement in your life:
Message: Life is short, live it. Love is rare, grab it. Anger is bad, dump it. Fear is awful, face it. Memories are sweet, cherish it!
When you feel that you are worthy to receive all the blessings that the Universe can offer you, your needs are satisfied easily and even more than necessary.
As soon as you learn to accept the grace that has been sent to you, you are showing the universe that you deserve only the best and are ready to receive it.
Om Ritam Namah
Hi Everyone! I hope you have all been well! I have been busy with work, hobbies and sorting out my many thoughts. Here are my thoughts for all of you lovely people!
Today’s message: May all the good I create, generate more good, circulate and return to me. We should all try to live in unity. In today’s meditation, we will talk about unity, as the basic truth of all that exists.
As individuals, we are not alike. We have different lifestyles, beliefs and perceptions. However, these differences exist only in the physical plane. Whereas at the molecular and spiritual level, we are all one and are connected with the universal primary source.
When we begin to fully understand this concept of life in unity, the idea of a personal “I” gives way to the image of a universal “I”. The concept of rivalry and competition disappears. This relationship contributes to deep love and empathy for everyone who surrounds us. We often get caught up in our differences but in the end we all have more similarities than differences.
We often get stuck on what we believe in and what we were taught. I would like to speak about the many difficulties among the white and black community. I will always encourage people to look at their privileges…. this does not mean you did not have life struggles as we all have a story and that story can not be taken away from each of us. I challenge you to look at your privilege in colour among a racist system, as it is just that. We often become defensive but instead…. walk in the shoes of an individual enslaved. The angry will arise within you, it is so unfortunate colonization occurred but it did. We have a broken system of so many young black men in a for profit jail system…. and as a nation we do not fight enough against this. I believe as a white community we should be standing up and fighting for those who are judged just by the colour of their skin. If this topic makes you uncomfortable than I challenge you to look at your biases. It is easier to look away and harder to challenge who we are…. truly.
We can’t no longer state we live in a fair system as that is not true. When you look at child services, jail systems, court systems, educational systems and many others….that is when you see the injustice. As a WHITE person we travel through this walk of life…. not understanding what it feels like to not getting a job due to the colour of your skin, comments about your hair, getting charged unfairly, being carded unfairly, being consistently judged, afraid of the police…. these are all true stories. When we speak of UNITY….well these are the topics we must challenge ourselves on: anti-black racism, anti-Islamophobia, Indigenous Rights and Truth & Reconciliation, gender identity, anti-Semitism, and feminism. I truly recommend you to read this book but with an open mind…. WHITE FRAGILITY: Why it’s so hard for WHITE people to talk about racism.
Well I will leave this topic there for all of us to ponder, reflect and challenge our own belief systems.
“I celebrate my unity with all life knowing we are all one.”
Write down the phrase of the day in your notebook and keep your attention on it throughout the day.
“I see the others in myself and myself in others.”
How is everyone doing? How have you been occupying your time? Is there anything different about you during this time at home? How did this experience make you feel? I am writing a letter to you all through my blog. I have had many emotions come up for me. I have had childhood friends connect with me during this month which has been nice but also overwhelming. I have lost a friendship during this year, which I am unsure of what has actually occurred but can definitely say it occurred once she became pregnant. I have learned humanity is an interesting form of species and difficult to keep up with. I have a post on infertility as it is something I struggled with but healed my heart from. I of course have shared my struggle with friends and in this current situation it was unintentionally used against me! I made the decision to not even confront but allow the friendship to move to its new journey!
The universe brings us individuals for a reason and once that mission is complete, even if you can’t understand why within the moment, you must release it! I will share that YES I still sent a beautiful baby gift as I was actually so happy that this individual was able to conceive and soon to have a beautiful baby boy! This life journey that we are on is a complicated one and one must built internal strength to deal with what pains us! I also forgave a friendship and made my own amends with her as she ended up very sick and in the hospital! I have had to challenge myself that if you will mourn for someone once they pass this life than you should make those amends before time runs out! I have been able to do so! I am missing my family but until they let me know that they are comfortable with having visitors I will not be seeing them. As you have all read in my past blogs I have many questions about this pandemic and definitely come from the mind set of there being a much bigger agenda…. I will not get into that here! I myself have had a complicated childhood and have already felt that many family units are already distant. This situation definitely did not help many in those situations and this definitely created a concerning isolation for many people around the world. Our seniors would have definitely also felt the impact of being isolated as their circles are already quite small!
I do find the world unfair for many and often carry a heavy heart as I would like to be able to help many and see movement. I have never thought the world would have been full of so many broken hearts and such hardships! I truly wish anyone struggling can find the hope, gratitude and strength to keep fighting. I know many have stories that other’s could not even imagine but there are still good people in our universe. I hope that you all encounter kindness, compassion and a good soul to help you through life! That is my wish for the world and humanity.
This is when I always turn to creating a gratitude life:
Phrase for today: I lead my feelings and choose to feel whole, healthy, abundant and blessed. “I move through my days lighthearted and care-free knowing all is well ”
Today we look at how we can live carefree from judgment and anxiety, focusing on the joy and perfection of what is right now.
By meditating and plunging into the awareness of the present moment, you understand that it is at this moment, everything is perfect and is what it should be. You reconnect with your True Self, feeling lighter and free. Throughout life, you will begin to look at everyday circumstances easily and meet surprises calmly and with grace.
I wish everyone a beautiful Tuesday! I hope you all wake up feeling peaceful, love in your heart and strength to keep going! Let’s throw out our thoughts and dance like no one is watching, allow some fun into your home!
Good afternoon everyone! I hope you were able to complete last nights meditation! I heard that things will begin to reopen up again and hope this will not create more anxiety for others!
Here are a few questions for your journal: How do you feel about this? Are there any concerns for you? How will you begin to feel comfortable again to be out and about? What can you do to ease your mind? What strategies can you create to keep yourself safe and others. Write down your thoughts and write down the strategies you plan to implement.
My heart goes out to all the seniors stuck in their homes, those who were abandoned by staff and those who no longer received care during this time. We had a few of those situations, here in Canada. The military did arrive to help out in managing the day to day tasks and being there for our seniors. The children of these families must have been so distraught and heart broken! My heart goes out to them and I have made a decision that I will actually volunteer my time at an old age home this summer!
My heart also goes out to those that have had a hard hit to their financial situation. I completely understand why businesses tried to open up when they could not. I can only imagine the stress they have felt through this closure. When you place all your hard earned money into a business you created, to almost lose it, is extremely heart breaking. I pass no judgement on anyone that challenged these circumstances or didn’t follow through with what was expected. It would have been much easier for those with their families at home and receiving their pay checks, as not much was effected there. In these situations staying at home was easy but this was not the case for many; with their loved ones in a senior home, working in hospitals, dealing with mental health or owned their own businesses! My heart goes out to those individuals!
Be kind with your words and do not pass judgement, as you share your experiences or head out and about!
Here are some new gratitude tasks to follow:
Mantra: I will embrace the differences in others and be open to their way of life.
I completed a podcast about what is being happy… well being happy is different from things that make you happy. WE have been exposed to thinking that our GENES and environments have moulded who we are and how happy we will be. GENES are related to how intelligent you will be, onset to depression, obesity and so forth but this does not solely space you. An example was that if you watched the news every morning that most people at the end of their day stated that they had a negative day. When individuals started their day with positivity their days ended as feeling positive. When you smile at someone… that smile actually realizes dopamine (neurotransmitter) which then creates a reaction of several individuals smiling. We live in a world that has a combination of negativity and positivity with a brain that functions in a mirror system… so you have to train your brain to begin creating a happy brain/mind! Happiness is not an individual choice. Happiness is an interconnected choice! The greatest change in life is seeing the world through a positive lens!
Two books I recommend: 1. Big Potential: How transforming the pursuit of success raises our achievement, happiness, and well-being 2. The Happiness Advantage: How a positive Brain fuels success in work and life.
These are two amazing books that helps you shift how to actually build a happy mind and understanding how your brain actually views the world and how it gets influenced. When your brain is positive you actually achieve more accomplishments and your body feels strong/healthier. When your brain feels stress/negative it actually exposes you to the flu, body aches and pain, back pain, and so forth. We will always be exposed to stress but teaching your brain how to manage this stress in a brain that knows to feel happy actually changes all the situations. I found these two books to be extremely helpful!
Have a beautiful week and feel the abundance all around you! Feel happy and do not relate happiness to your success! Enjoy getting out, enjoy the sun and look up to the night sky! Heal in love and share love!
Hi Everyone! I hope you all are well and safe! I have given you all amply of time to complete all tasks and meditations!
Today, I would like to touch on trauma… as this impacts many individuals. I will touch on childhood traumas. Though, some individuals can be remarkably resilient others are much more vulnerable to the effects of trauma. I would like my audience to acknowledge when interacting with others to be sensitive to the idea of what could be happening for this person… as many expect individuals to just function. WHICH… is not realistic at all! Some individuals you find to be “ASSHOLES” have undergone a traumatic childhood and yes sometimes we should try to understand others walk of life. I personally… do not stare at someone in public having a difficult time, I actually try to not make them uncomfortable. I see many people just react, make faces and actually make the situation worse. WHY not think… what could be going on with this individual and decide… to act in kindness instead!!! You will change an individuals day or week even!
Trauma is a wide topic but something I have found interesting is about the hormone OXYTOCIN, (how many of you are aware of this hormone) this is actually the hormone that regulates your social interactions, empathy and attachment. It also plays a role in sexual reproduction, childbirth and helps with the bonding of the baby. Oxytocin can be damaged through childhood maltreatment and abuse!
It is truly unfortunate but many parents did not come with the tools to be the best effective parent. I will say most parents have made more mistakes, some damage to their children… than they would be willing to admit. You have to imagine a small child and then wonder what could any of them really do to deserve any mistreatment! In my opinion many children are scolded due to the adults impatience and their own stresses. You must take the time to step back as a child did not ask to come into your world of stress… they are here to discovery who they are! They are not your possessions to be guided to fulfill your wants but to become their own individuals! I have always thought to be a parent must be really planned… carefully and must be something you have time for. Many create a family through their own selfishness and then we end up with so many children damaged. They become these angry adults that; murder, create mass shootings, join gangs, develop low self esteem, attempt suicide… this list goes on! Yes… many of us manage and create beautiful lives for ourselves. Many are able to seek therapy but that is not many of us! I want you all to be sensitive to this as many will come out of this isolation in fragile states, exposed to extreme abuse, increased anxiety and so much more. When you see someone distressed take a moment and show patience/kindness… is my message today.
If this is something you have struggled with, getting counselling that is specialized in childhood trauma would be your best option but creating a life of gratitude can help heal your emotional charged soul! Looking at self help books, which there are many, if you need recommendations… send me an email!
So my friends during your time at home think of anyone that could use a gratitude letter and send them one! If you could create a hand written letter, or text or email would be a way to promote kindness and awareness!
Here are some gratitude tasks for a few days a week:
Mantra during your meditation:
“As I live in present moment awareness I live the magic of synchro-destiny” “The core of my being is the ultimate reality, the root and ground of the universe, the source of all that exists.”
Let your day be filled with joy, happiness and bright events !!! 😊
May miracles appear more often in your life!!! 😇
Have a wonderful day and meditation!
COVID-19 UPDATE (accurate to-date): We are still accepting letters amid the COVID-19 pandemic.
Thank you for supporting our elders during this critical effort to fight loneliness. Physical isolation is important for public health right now, but our elders deserve to feel supported, too.
We’d love it if you’d write a handwritten letter today to support what we do. Please note that we do not accept emailed or typed letters.
Right now, our biggest need as an organization is donations. Due to an overwhelming number of letters coming in, we need donations to keep our Letters of Love program and other programs up and running. If you are able and want to support our elders, please consider supporting Love for the Elderly with a small donation.
We need your help. We want you to write letter(s) that will uplift an elderly stranger!
We’re not all Hemingways, but we can all make something beautiful for ourselves and others by putting pen to paper.
According to a Pennsylvania State University and UC Irvine study, “small gestures in everyday life,” like showing compassion and performing random acts of kindness, help us feel loved.
In the digital age, words on paper are a novelty that we overlook. Letters are something to cherish: to set on a desk, to stick to a fridge, to bind in a scrapbook.
That’s where we come in.
We’re collecting cards and mailing these to elders in senior communities across the globe. These include nursing homes, assisted living facilities, hospices and senior centers with whom we’ve connected. Over the years, you’ve sent us tens of thousands of letters from 66 countries, and the numbers keep growing!
You can write by yourself, with friends, or even at school or the office.
Take a few minutes right now, sit down, and write a letter to an elder (a stranger) telling them about yourself, maybe say a joke or a riddle and let them know that they are loved. Making a difference can be so simple, yet it can be incredibly impactful!
It might feel difficult at first to be writing to someone you don’t know. Our advice: just pretend like it’s a conversation! What kinds of things would you want to talk about to a stranger?
1. Letters must be legible (large print) and handwritten. No worries if you’re not artistic– make your card as what you’d like to receive.
2. Avoid religion. Please refrain from including anything religious in your letters, such as religious quotes, words like “God,” etc.
3. Exclude the date (day, month, and year).
4. Embrace creativity! Recipients love it when the letters are personal. We encourage you to make your letters detailed, thoughtful and heartfelt.
5. Be kind and thoughtful (more than talking about yourself). This is a one-way letter exchange, meaning you will not receive a letter back, so remember that no reciprocation attached is part of the beauty of your act of kindness, and the recipients don’t feel burdened by feeling obligated or being unable to respond.
6. Envelope your letters if you can! It’s so much nicer to open up an enveloped card, don’t you think? If you’re sending more than 1 letter, leave your enveloped letters unsealed and unstamped and put them in a larger envelope or box to send.
7. Share your act of kindness! We love seeing photos of your letter writing, and it helps promote our cause more than you know. Tag us @love4theelderly and our founder @jacobcraa and tag #lovefortheelderly
8. Send us as many cards as you’d like! We accept letters year-round, so there’s no deadline for when you must send them by.
Love For The Elderly
P. O. Box 24248
Cleveland, OH 44124
We’re thrilled you’ve joined us on our journey of love. But we don’t want it to stop here. Join our community on Facebook!
We’re run entirely by volunteers who read, sort and package letters and coordinate with senior facilities. While we LOVE what we do, it’s not easy.
Consider taking your giving a step further by making a contribution along with your letters to help us pay for postage and run our other important projects!
Hello beautiful people! My thoughts today are within the world of spirituality. I was born in a traditional Catholic home and over a decade, within my family we all developed our own belief systems. I identify as a spiritual person and my heart truly lies within the universe/planet. I have met so many individuals with so many belief systems, that I have come to understand that they are all valid. I am not able to be ignorant and think that my belief could be the only one among this entire universe! This journey led me to embrace gratitude for the planet through meditation and movement. For many, this is through prayer and to me it is the same path towards a gratitude life. I can be 100% sure that we are meant to be kind, compassionate and non-judgemental.
An example is for instance todays struggles which impact us all. There is so much divide and judgement right now. There are people who feel martial law should be put into action, those who are angry at those who do not social distance & these people agree with the fines/jail time, those who feel this is the beginning of a totalitarian system, those who want to see the numbers & are confused by the information provided daily, those who feel there are so many discrepancies & contradictions, those who feel the governments are lying to us, and those who believe this is all about vaccines. Well, we have been given all of these messages at some point and have information overload… which creates anxiety!
My messages is we need to be there for each other whether you agree or disagree, stop calling people STUPID and acknowledge they are either afraid or have their own beliefs… THEY CAN and will! This is a time to understand, unite and just be kind whether you agree. We have enough people telling us what to do already, we do not have people telling us… HEY you must be scared, can I help you with anything? I have seen a lot of judgemental comments on facebook and I felt I needed to get this message out! HERE we go:
Have you ever thrown dirty looks at a parent whose child is throwing a tantrum? Stared in horror as a teen is acting obnoxious? Nodded mutely at a friend’s tale of career/relationship/family woes and thought she was making a crazy choice? Someone else’s knowledge is not untrue because you know nothing about it, research things when you are unsure, instead of judging them! SURPRISE we may not have had these thoughts but we have had them.
Put yourself in someone else’s shoes is my favourite saying! That teenager could be struggling with mental health or just wants to be free and have some fun! Try to consider situations from another point of view. Remember, you make the choices you do because of your unique upbringing and life circumstances. Be kind in your thoughts💭 !
Stop gossiping. Watching E news is participating in gossip, reality TV, talking about others in a negative undertone, laughing at other expenses… we have been breaded to gossip through our society! Speak of someone in the greater good even when you disagree, the choice is theirs! In today’s current situation… STOP judging those who do it differently from you… I will stop here and let you all ponder this!
In your journal, make a commitment to changing one of your judgemental thoughts. How will you remember this, refrain from this and begin the change!
Today we need the abundance of LOVE
“I place my intention into the vast ocean of all possibilities and allow the universe to work through me.” 🧜🏻♀🧜🏻♂🐬🌊
“Unity to be real must stand the severest strain without breaking.” – Mahatma Gandhi “We are each other’s harvest; we are each other’s business; we are each other’s magnitude and bond.” – Gwendolyn Brooks “We cannot be separated in interest or divided in purpose. We stand together until the end.” – Woodrow T. Wilson
Our world is too beautiful to not be able to explore it’s beauty! The ocean has always been my escape and where I feel at peace! This is a place in my home country Portugal, in the south of Lisbon! I can’t wait, for the day to hop on a plane and see all my family! That will be the first thing I do! What will be the first thing you will do, when we get back to some normalcy?
Hello my dear friends! I was actually hoping to hear from you all… how have you been? Where are you all located and how has social distancing appeared in your communities? This whole situation has had me question many things, as everyday, the government comes out with new ways in how this virus survives. If you pay attention to everything you hear, you begin to hear misinformation and not all information is accurate. When you actually watch our leaders on TV, you notice that they are not social distancing and that makes you wonder?! Also China is almost up and running… their ports are open and many stores. In a sense that makes you hopeful but in North America parts of the world are working/moving and other parts are not… I don’t know… something to make you go hmmm… just some thoughts!
Gratitude is a choice, and we can create it at any moment in our lives. Over time this will become the norm for you, to wake up and feel gratitude for starting a new day, seeing your children’s smile, a phone call from a good friend, a lovely text, and the list keeps growing! Lets begin our tasks you beautiful people:
Even though our current situation is so surreal to me, gratitude saves me each morning and each night! It allows me to forget and appreciate my day in the moment! I do get out everyday for a walk and that I am so grateful for. To be able to still smell SPRING makes me smile! As I have mentioned SPRING is one of my most favourite months, as it is out with the old and in with the new! Pay attention to all the BUDS growing and acknowledge their new growths… new life is around us each day and the NEWS can’t change that!
Lets have some FUN:
“Friendship with oneself is all important because without it one cannot be friends with anyone else in the world.”
Letters to write: Write an honest thank you letter to yourself… Forgive someone: write a letter releasing those conflicts… Writer a letter about what brings tears to your eyes…
Finally some self care tools for you:
Remember one step is better than no steps. I do not set goals because I’m not good enough or worthy. I set goals because I want to be better. I want to maximize my life and live intentionally. I want to thrive in the things I love and not just survive each day! So I share all this with the world to find what drives you to get up each day and build on that each day! Today is to bring a spring to our feet, feel lighthearted and feel a positive vibration!
Click here for your meditation today:
My friends the beauty of meditation is it truly calms your energy, uplifts your spirit and heals your soul. I recommend having your children join in! Begin with having meditation in the background as they do their school work, eating meals or going to sleep! It is one of my most favourite tools and I wish I had embraced this many years ago! I send you all so much love, peace and joy for all of this week! Turn the news off for a few days, we will not miss too much! Your mind will thank you dearly!
Good morning to our Day 10!!
I am SO deeply moved by your dedication and consistency to this practice for abundance for yourselves.
From yesterday, pick two things that limited you. I want you to now look at a solution to those things that limited you to accomplish things. I had several things hold me back from accomplishing all my tasks until I decided I will get outside and then listen to some meditation and get back on track. I also had an act of kindness that helped change those events! We need to be kind to ourselves when we have these days… as it is okay. It is very important to work towards getting out of that state as it begins to develop into depression. That is the danger and that is not what we want to happen. So we have to dig deep into our pockets and pull out all of our tools! As we have many, believe me, we do! In your note book fill a list of ten strategies you use and WHY?
” Be willing to laugh at yourself and at life! Stop taking yourself so seriously!” -unknown
” Be kind to your mind! Don’t hate yourself for having negative thoughts. Gently change your thoughts. Be kind to your mind! Accept compliments from others without embarrassment. Don’t invalidate their positive thoughts and feelings about you! Treat yourself as you would treat someone you really love! Praise yourself” -unknown
Write these quotes in your notebook and this is your task for the week.
There may be days when you get up in the morning and things are not the way you had hoped they would be… that is when you have to tell yourself that things will get better. There are times when people disappoint you and let you down… but those are the times when you must remind yourself to trust your own judgements and opinions. To keep your life focused on believing in yourself and all that you are capable of. There will be challenges to face and changes to make in your life and it is up to you to accept them! Remember to believe in yourself and all that you want in your life.
“Today I make great choices because they are made with full awareness“
Write the phrase of the day in a notebook and keep it in your head, remembering and saying it as often as possible during the day. Start as early as possible so that there is more opportunity to repeat the phrase of the day.
Om Kriam Nama
Message: A great day to journal!
Abundance and the Law of Karma
In today’s meditation, we will discuss the Law of Karma, or conscious decision-making, and see how, by making the right choices, we can bring much more good into our lives.
When you make any choice, you may ask yourself: how will this choice bring more happiness and more abundance to my life and those around me? Having asked this question, shift your attention to the heart, and the answer will immediately become clear.
By practicing conscious decision-making in this way, you will learn to observe your thoughts and make decisions that are more favorable to you.
QUESTION #1: How do you make decisions?
QUESTION #2: How have your decisions affected your life?
QUESTION #3: How can you make a more conscious choice?
Have a beautiful and productive day!💃👑🌸
I have attached a link that brings you to a list of people that need encouragement and some love letters to get them through their difficult struggle at this time! I hope that you will join me in writing some love letters and help provide some love around the world!
We received a touching request for a bundle of letters for Collette as she is facing very tangible loneliness. Her daughter shared:
“For the past twenty-five years my mom has been the caregiver to her father. Last year, he passed away at the age of 100. For the last five years of his life, he developed severe dementia and struggled to do the most basic tasks for himself. For years my mom’s time, energy, and attention was devoted to nurturing my grandfather.
After he passed away, my mom was at peace knowing that he no longer had any pain, but she misses him so much. He was her friend just as much as he was her father. She spent almost everyday with him, and now she is trying to figure out life with him gone. She hasn’t had much time to spend on herself in the last twenty years, and now that everything has changed, I think she is overwhelmed. My family and I would really appreciate help honoring the sacrifice and love my mom has given for so many years. Any words of encouragement, love, and empathy you may be able to give would be so good for her heart. Thank you.”
Grab your pens and let’s send Collette some encouragement + love.
℅ Lesli M.
PO Box 211
Springville, UT 84663
A friend of Mia’s contacted us and is asking for some encouragement + love to be sent her way. They shared:
“Mia is one of the kindest co-workers I’ve ever had. We both work for a nonprofit called Samaritans, which provides grief support for people who have lost someone to suicide and is part of the National Suicide Prevention Helpline. Part of Mia’s job is to help the volunteers when they are on the helpline with people who are suicidal. It’s a twenty four/seven service, so she is helping at all hours of the night to support those who need someone to talk to in their darkest hours. She is one of the most selfless people I’ve ever met, but with this job, she hears a lot of sad news and feels like she isn’t doing enough to help people. I am hoping to send her a bundle of letters to show her the light in the world and to remind her that she herself is a light to those who are at their lowest point.”
Grab your pens and send some encouragement to Mia with us!
℅ Alexandra W.
535 School St Apt 2
Belmont, MA 02478
Andrew’s girlfriend shared part of his recent struggles with the More Love Letters family. She wrote:
“Andrew is one of the funniest men I have ever met. He is a super analytical and intelligent twenty year old. Despite this, Andrew hates school. He is currently in his third year at university and just received several bad exam grades. He has been told by his advisor that he will need to take a fifth year (possibly more) to get into his major and graduate. In addition to these challenges, his mother recently got diagnosed for the second time with lung cancer.
Andrew says that he is fine and that he believes she will get better, but I know that he is very terrified. His mom is the only family that he has. All of this has occurred in the last two months and I can see it weighing on him both physically and mentally. He is so unsure of the future and has lost a lot of hope for himself. I think that receiving some words of encouragement from people far and wide could really lift his spirits and show him that he has people rooting for him. I know that he would be overwhelmed with gratitude if someone out there was willing to show him support.”
Please join us as we offer Andrew the support he is very deserving of!
℅ Madilyn M.
2228 Indianola Ave.
Columbus, OH 43201
Beryl’s granddaughter is requesting a bundle of letters for her while she battles feelings of isolation and loneliness, for a number of reasons. Her granddaughter shared:
“My grandmother, Beryl, has been living on her own ever since my grandfather was moved into a nursing home due to his Parkinson’s disease. Especially at the moment she is struggling with loneliness; she has to self-isolate and is feeling very alone and useless, as she has always been a woman to do things for herself and my grandfather. She lives in a tiny coastal town in Ireland and has one daughter and two granddaughters (including me). She is very headstrong, and she suffers from chronic obstructive pulmonary disease (COPD), amongst other things. She is eighty-two years old and more independent than I will ever be. I know she would love to hear from people of all ages during this time.”
Please join us as we share our lives + encouragement with Beryl!
℅ Kerri T.
218A Main Road Cloughey
Erin was recently diagnosed with ALS (Lou Gehrig’s Disease)— a nervous system disease that weakens the muscles. A young mama of two little girls and wife, Erin loves her family more than anything and has worked for many years as a dance teacher in her community. Erin is continuing to be strong and face each new day and challenge as it comes but we would love to rally around her and remind her that she is never fighting alone.
Let’s all join in sending Erin love as she bravely faces this new season of life.
℅ Megan M.
267 Melba St, Apt. A15
Milford, CT 06460
HAPPY FRIDAY! (Sorry I have been having trouble uploading all meditation videos, that is why the delay, there will be a link that you will need to click to go to the video, I have been at this for two days!)
Despite everything happening in the world today, you are part of change. Change in consciousness and change in the way we manifest. Don’t let fear guide your actions and remember that you are light. Let’s speak of fear, I am going to use what our media has been bombarding us with these days.
Here is the definition of fear: is a negative thought that is provoked when an incoming threat is perceived by the body. The response will be different for everyone and every situation but it begins in the mind and effects show on the body.
So at this moment the news, media which is on every platform (Instagram, facebook, websites, emails, news, postings, and outside in the community) is creating a state of fear, to a point where people’s mental health is going to start getting impacted. YES, of course we need to be aware but not placed in a state of consistent fear. Fear is one of the negative emotions that is in the mind and is easy to beat. Fear is natural to humans, but let it not effect your mind, as it is nothing but the body’s natural response to stimuli. It can become very difficult to cope with extreme cause of fear but conditioning the mind through meditation and counselling helps overcome those fears. This is WHY, I want all of you to participate in these meditations and guided journal/notes entries. AT this very moment we need to balance our MINDS as the world appears different and a bit chaotic. This alone is making us all feel uncomfortable, uneasy and wondering when will our life come back to as it was.
Welcome to Day 6!
Visual TASK for today: According to the emotional brain training our brain is reward driven and our need for love and gratitude should never be overlooked. Also creating a mindfulness routine in the shower creates a peaceful morning!
Please click this link below and it will take you to the meditation video:
I hope you will have fun with using a mindfulness visual task as this is such a great way to get in touch with our senses! This is not something we remember to do! Enjoy your day with fun activities and full of so much love💗
Quote for the day: “ Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in being. Allow nature to teach you stillness.”
I encourage you all to find a tree and hug it. You embrace the trees energy and the tree takes your negative energy. It is an exchange nature does with you! I hugged a tree yesterday along the Humber river and I felt so refreshed!
A beautiful day to you all,
Welcome to Day 9! 🙏👌I am sorry I fell behind! I started working from home from both my jobs and it has been extremely busy. I also have had my sister stressed, my mom sad, my partner received some medical news that is not good and my sister-in-law is not feeling well! So to say the least, my days have been full! I started catching up on work today, completing house tasks, and now concentrating on my blog! I want to share with you all a beautiful gesture from my dearest friend Jenny (the nurse)… she came to my home and shared lots of love through my security camera, as I was out walking… this warmed my heart so much and gave me the inspiration to complete all my tasks… that seemed so difficult these last few days! Love you Jenny! Just a small gesture can do the world of difference!
I must say… I have been speaking on the phone more then I have spoken in a few years! I have gone to bring my parents vitamins and all immune boosters… as I worry anything happening to them. To my surprise, today they take whatever I recommend, which makes me over the moon happy! I have been trying to keep everyones’ spirits high and also balancing my own emotions. I have not been listening to my meditation with you all… so now we will begin together again!
First I want to share with you all, ways of keeping your immune strong:
This will help your body fight off viruses, flus, colds a lot faster! Okay… so let us get into our meditation tasks, please have your note books! Also let me know have you been actually doing the tasks and practising meditation? I would love to know… if you are not please start!
Abundance and the Law of Least Effort
In today’s meditation, we will look at the Law of Least Effort and how it can support you in being unattached to the outcome of your deepest desires and intentions.
When your actions are motivated by love, your energy is multiplied and accumulated.
The release of this energy allows you to redirect it and use it to create everything that you want to create.
When your spirit is your inner point of reference, all the power of love is at your disposal. And you can use this energy creatively, moving toward abundance and evolution.
QUESTION #1: According to your conviction, how hard should you work to enjoy true abundance?
QUESTION #2: In what areas of your life would you like to get more abundance?
QUESTION #3: What changes should you make to release your desires into the space of universal consciousness – the source of all abundance?
Please describe your mom in the notebook.
If your mother is no longer in this world, focus on her image, join her and write what rises in your memory and feelings.
For some, this will not be an easy task.
If this is the case – while doing it, try to distance yourself from the personal experiences you’ve had with your mom. See her as just a human, a woman living her own life.
”I expect and accept abundance to flow easily to me”
Om Daksham Nama
Have a beautiful day. 😊💕🎈
Welcome all to our 7th day of healing our souls to help us manage through these confusing times! Today I want to speak about finding ways to be able to connect with nature. We have many leaders at this moment directing our daily lives, which for many of us is not something we like or can tolerate long term! So let’s explore ways we can get outside:
Task: please get your phones and journals as you will be taking pictures!!! I challenge you to take a picture everyday and document the changing seasons in your journal. Notice the changes that you acknowledge and witness!
So let’s speak about changes, the spring season is one of my favourite seasons…. WHY, may that be? Well, let’s chat about that! Spring always reminds me of new beginnings… most think of the new year being new beginnings but not for me! This is when you witness new buds blooming, animals awaken, the leaves bloom on the trees, you hear the birds chirping, and people beginning to attend to their gardens. It feels the earth and people are coming alive again! People begin to smile and engage in conversations! Farmers begin to plant their seeds and temperatures begin to rise slowly! My most favourite part is the butterflies hatch out of their cocoons, as do we! Spring brings our smiles, bounce to our foot walks, laughter and the urge to get outside!
It is during these changes that we should look at implementing our own changes! Recharging your soul by cleansing your energies! Our minds are becoming awake to all the beauty blooming! GUESS what… meditation cleanses our energies as well as being with nature! We know times have drastically changed on us but we do not have to change with that chaos, as we can not change this outcome. What you can do is take this opportunity to create change within you as spring does with the earth!
OKAY now we move long to the tasks for the day! These should be completed no later then Sunday at 12am!
“Today I make great choices because they are made with full awareness“
Write the phrase of the day in a notebook and keep it in your head, remembering and saying it as often as possible during the day. In addition, listen to today’s meditation at least 3 times. Start as early as possible so that there is more opportunity to repeat the phrase of the day.
Message: A great day to journal!
Gratitude and Peace
In today’s tasks, we will guide you to think of conscious decision-making, and see how, by making the right choices, we can bring much more good into our lives.
When you make any choice, you may ask yourself: how will this choice bring more happiness and more abundance to my life and those around me? Having asked this question, shift your attention to the heart, and the answer will immediately become clear.
By practicing conscious decision-making in this way, you will learn to observe your thoughts and make decisions that are more favourable to you.
QUESTION #1: How do you make decisions?
QUESTION #2: How have your decisions affected your life?
QUESTION #3: How can you make a more conscious choice?
Have a beautiful and productive day!💃👑🌸. “Everyday I look for ways to express my appreciate”
WOW… we are now on DAY 5! Take a deep breath, and trust you have the time and resources to explore this invitation to share more abundance consciousness with the world! We have time for what we make time for!
So when we speak about time, often we say we don’t have time. We often express sorry for not staying connected or I completely forgot we made plans. I am not saying that this is not a fact but it is not always the case! What is a relief but a moment of sadness… Today everyone is making time through video conferencing, phone calls, emails, and actual family dinners. During a time that our government is informing us to social distance ourselves. We need to hold on this and when life normalizes again that we continue to implement all these strategies, to stay connected!
This is a time to remember the gratitude we have for connecting with each other, to build a routine, to implement healthy acts of living and so forth. Let us not forget the importance of connecting and making time. TIME for ourselves and others!
Mantra: Today we will penetrate the field of all possibilities, appearing in the silence of meditation. The unlimited power of the universe is always at your disposal.
In your everyday life, if possible, continue to cultivate silence. Spend more time in nature, soaking up her beauty and watching how abundance manifests itself everywhere. Immerse yourself in the energy of beautiful music; uplifting and inspiring stories; optimistic like-minded people around you.
By doing this, you will see how the field of all possibilities is widely revealed in front of you to help your dreams come true.
Phrase: Today I embrace my potential to be, do and have whatever I can dream. (Quietly repeat this in your mind)
The Task: Write these gratefulness statements in your journal and take the risks to share these thoughts with those around you!
I want to inspire you to continue, because look at the community we are building. The energy exchange we are creating! 🌸☘Let the love in your hearts expand because you can contribute to the well-being of others!
Love and light to you all! ♥️💫 (Sorry for being late!)
I’m so happy for you all for committing thus far and using these materials to welcome greater awareness and implementing gratitude into your daily lives.
HELLO ALL… we have made it to Day 4 of GRATITUDE and MEDITATION! How are you feeling? How is your soul? I want to share with you all the benefits of practising GRATITUDE:
I promise you if you implemented all of the above you would see a shift in your life, relationships, friendships and what you are willing to engage in. You will be less invested in that debate or having to be right. You will have learned how to communicate, let things go and feel more at peace.
I am a great example of this, when I practise gratitude, I notice a light bounce to my walk and people around me smile everywhere I go. I will tell you I am Portuguese and can be very spicy. Our homes have a lot of activity and communications skills is not our most talented trait! The Portuguese do have many strengths but that is not one of them! Gratitude helped me to lower my anxiety, enjoy everyone in my life and let past grudges go. I do not get this right all the time but I keep trying. I noticed when I complete meditation daily, gratitude activities and listen to mediation music as I sleep… that week is amazing with all the chaos. I learn to acknowledge, deal with what I can and not take things so personally! RIGHT now in completing this for you all I am smiling and I am feeling GOOD! I thank you for showing interest and I made sure to show up each day!
I am so proud of you. It’s not easy to make time when so many things require your attention, so congratulations!
TASK: Write this in your journal, I hope you have done so with the last meditation blog! So when you have those tough days you can return to your thoughts and remember!
Please remember, the more attention and reflection you give to these simple tasks, the greater the return.
OPTIONAL – Write the answers to the questions below in your notebook or simply answer them yourself.
QUESTION #1: What does it mean to you to be immersed in pure consciousness?
QUESTION #2: How can you bring this awareness into your everyday life?
QUESTION #3: How has the practice of meditation helped you connect with your pure consciousness?
WOW… I have given you much to think about! You have till Sunday at midnight to complete all of the above, but the meditation you should do before you go off to start your day! This is one of my favourite meditations as it has so many I am… I hope you enjoyed it!
” Constant rushing is our mandate these last few years, but not only are we getting less done, we are putting our bodies and brains into overdrive, which is threatening our mental and physical health” Stacy Baker
Welcome to the third day and I am sorry I am a bit late! I hope you all were able to fulfill the minor tasks in the last two blogs. Please do not hesitate to leave me updates on how you felt, and what stood out for you.
Let’s start off with a statement, did you know that Anne Frank’s dairy was actually a place where she released her emotions, fears, hopes and dreams. It helped her to stay focused, stay calm, find hope, and feel consoled through writing. This is a time that many are scared, unsure, anxious and we have a new normal. My hope is that these tasks help us through the next few weeks and finds us some peace among the storm.
I encourage everyone to smile at your neighbour, as you grab the mail. If you are out somewhere smile, as any form of compassion will go a long way. Many are starting to feel isolated so helping each other to get through this in a positive light is best. If you are willing and able too, give a helping hand to your community. An example; Kids helpline needs volunteers and this can be done at home, as it is managing their online text messaging. Give them a call and ask how you can help 1-800-668-6868
So the meditation I picked today is embracing gratitude and forgiving. We let go of all that is happening around us today, not have resentment, forgive and let go.
Phrase: What Am I grateful for? Just ask the question and let it go.
2nd Phrase: Today I will judge nothing that happens and let it go
Thank you everyone for joining me on this meditation journey and I wish you all a full heart, a healthy body, and peaceful thoughts for all of today! There is always something to be grateful for. I am grateful for my parents being healthy and my sister taking the precautions she needs to!
“The greater the obstacle the more glory in overcoming it”
With lots of love,
Hi Everyone, I hope you were able to complete yesterdays task, and beginning to feel the soothing effects of meditation. It is a way to manifest thoughts that increases our vibrations and increases our energy levels. We are in times that our media, governments, and current viruses are now lower our vibrations and we must balance this. When your vibration is high it actually helps you fight through diseases, as your mind is healthy and your vibration is high which is where you want to keep yourself at. With of course maintaining your body through healthy eating, physical activity, essential oils/herbs and vitamins!
This is not easy but make that dedication to you and your family. The rewards are amazing! Here is your task for today:
Write your answers in your notebook and reflect on what you have written. Make 3 goals towards being grateful for yourself. Make 3 goals towards building a higher vibration around you!
Write this phrase of the day in your notebook:
“I create my personal abundance from an infinite source. “
ANSWER THE QUESTION “What does abundance mean to you?” If you want, you can write the answer in your notebook.
This should be completed by Thursday at 12am! May the energy of abundance of this beautiful group continue to grow and fill us all! Enjoy tomorrow and take a break from the news, schedule a time to watch the update and then leave it for the day! Please share with me your thoughts, ideas and how this has made you feel!
“The best cure for the body is a quiet mind”
Hi everyone with all that has been going on… to help create some peace, calm our spirits and to continue to find gratitude, where we can: I am going to be sharing 21 days of Gratitude/Abundance…
⭐ Day 1 ⭐
Here we go! I highly recommend doing the meditation and the task at the beginning of the day, if possible. It changes the course of the day! But anytime is better than no time, so commit whatever works best for you.
In your new notebook, make a list of 10 people that have influenced your life and 10 things you are grateful for. Think of those who have helped shape you, added value to your life, guided you in any way, and shared sentiments with you. Have a look around your world… enjoy the night sky, feel the sun, enjoy watching the moon… What are you GRATEFUL FOR?
Complete this process slowly, calmly and take your time to gather your thoughts. Feel your thoughts and resonate with those feelings. Allow the positivity to enter into your souls and create a beautiful smile upon your cheeks!
I recommend putting the phone in airplane/do not disturb mode at this time so that no one will interfere with you (children and everyone around you too 🙂 – as much as it is realistic of course 👶🏽❤)
PHRASE OF THE DAY:
This should also be written in your notebook and remembered during the day as often as possible.
The meditation (found in the video following) can be done before or after the task. It’s up to you!
This is the Mantra you will repeat during meditation:
DAY 1 RECAP:
“Today I behold all the abundance that surrounds me.”
Remember it during the day.
Have a great and beautiful day tomorrow as we embark on this journey together! 🤗
“Come from a place of peace and you’ll find you can deal with anything”
Ah the start of a new year always leaves me contemplating on past situations.
I dread living in the past or thinking of the past as it often brings me to tears. This is always the moment that I realize I still have a lot of healing to do and that is okay.
I encourage others and have all the right answers for those I work with or volunteer with but often for ourselves… NO IDEA WHY… does it not work? WELL, unfortunately for YOU and ME… it is not that it does not work, it is because we are stuck in our own victimization for multiple of reasons.
At this moment I truly encourage all to deal with their childhood traumas, past struggles, traumatic events, mental health and so forth… versus hoping it will heal on its own. The earlier we do this work it makes your life journey that much easier. Healing our energy levels and soothing our soul, is so refreshing, gives you freedom and a chance to enjoy you💗
The hardest lesson for me from time to time… is I am expecting this wonderful friendship or family member to be the person I imagine, even though I know this is not how it works! In my own personal journey it has been humans that have created these moments of mistrust and disappointments. I expect this from the human race as we are imperfect and that is why forgiveness is key. (ON A SIDE note: in the animal kingdom survival and forgiveness is key in that world as well! Interesting FACT!)
Family is not perfection, it has it’s own healing and life journey’s to conquer! Forgiveness allows you to enjoy your family continuously!
Let me state I have actually done a lot of work on myself through therapy, meditation, yoga, essential oils and so forth… it all works together and YES there will be those days or months or years that you just get caught in that cycle of trauma. That is okay, as our tool box of strategies will pull you out of that dark hole. Once you believe in yourself and love YOU that gets you through those dark moments.
This is the song and dance we do from time to time and what helps me get through it is the confidence in myself and my positive self talk.
During these moments: I step outside in my bare feet and step on the cold floor and feel all the sensations. I then affirm the love I have to be alive, to see the blue skys, to hear the sounds of the birds… this grounds me. In this moment I am able to shift my thoughts to positivity and use my strategies to get me out of this gloomy feeling.
I MYSELF have many disappointments in all areas, my own deep traumas but I know they do not define me but are my journey and success to overcoming those moments and individuals!
We live in a place where there are triggers everywhere, so acknowledging those feelings as I have done today, deal with those feelings and move along for the day.
Today I decided to share within the moment, of my sadness and how I work it through without much of the details, which I will share with you… along the way of our journey together.
My line of work was no mistake for me and I made an oath to aways do this work through love and not through my own experiences, as no one situation is the same. We may connect through a similar event but the strategy and feelings will be different.
Though I have my studies, my own struggle through this life journey is what helped me connect genuinely and try to understand the walks of others. It has made me be able to always check my own emotions surfacing when working with young people and to listen to their stories.
Never underestimate your knowledge, wisdom and impact you have of those that cross your path. A caring gesture truly goes a long way.
The strategies today were simple:
I hope this finds someone having a sad day and that these strategies may help you through today!
“Everyday brings new discoveries” unknown“My future days of this weekend: have a daily walk, take a photo of nature and smile at a stranger! “ Lucylu
Calmness is a huge gift. And once you master it, you will be able to respond in a useful way to every difficult situation that decides to walk into your heart!
With Love 💕 ,
Christmas is here, lights are bright, trees are festive, fires are burning and the smells of chestnuts are everywhere! December is my happiest month and my saddest month.
I love seeing a fresh new snow fall…. it is so beautiful to watch from the bay window and it’s flakes fall onto the tips of the evergreen trees. You hear the birds chirping in the early mornings and you feel the crisp air on your swollen cheeks. The tip of your nose slightly red… just like rudolf! The homes have beautiful decorations, flowers, and props. It just makes you smile as everywhere you go looks so festive. The streets of downtown Toronto are full of people, tourists and seasonal activities! The distillery has the Christmas market and the decorations are stunning. There are such unique shops with artisans creative work that make such great gifts. The smell of hot chocolate is everywhere you walk. You see parents, children, couples and friends stopping to enjoy a drink and some food. You hear chatter and laughter and all is so bright!
“It is a gift to see so many families wrapped up in each other during this holiday season!”
I sit with my eyes close and absorb all the sounds, smells, and conversations. Everyone around gives away free smiles, small conversations and helpful gestures. It is such a beautiful time of the year!
It’s a time many connect with their faith, celebrate and give to their communities! It’s a time of gathering with friends and families. You share food, drinks and memories with all those you love. You take a moment to stop and actually enjoy/share time with those you love. It’s a time we stop work, distractions and actually listen! Children/ youth are playing, sharing and so excited to be around their family & friends. They notice the adults are attentive and not stressed! Music is playing Christmas classics and it’s such a beautiful ring tone to my ears! Christmas movies are on the TV and the Nutcracker is in the theatres again! Christmas has always been a time for families to get together and make new memories.
Though in saying all of the above… December/January is some of the saddest months! As I know there are many people suffering and during these moments becomes a reminder of what they are missing. I have mentioned to you all, I have worked as a Child and Youth Practitioner… so throughout these 27 years I have seen the sadness that is hidden in Ontario.
This article is to provide tools and suggestions to help cope through any difficult moments this holiday season can bring up… and a reminder for those who are much more fortunate to help others.
During these months of December/January is when many children are feeling abandoned as they witness others with families and enjoying dinners at different homes. There are youth in the system that have families that they spend time with but this leaves the homes empty for the others left behind. There are elders that do not have families around anymore, lost loved ones, significant others have passed. We have individuals living on the streets that witness the festivities which reminds them of their situations/loses/loneliness. This is also a time that many services give out meals, clothing, sleeping bags, gifts, groceries, toys and the list just grows! This allows so many individuals to get through the winter months. Please take the time to read these strategies if you are in need, if you are not… please be kind to those in great moods or not… as we do not actually know their struggle! So your smile could actually be saving a life!
Hi everyone I am actually going to share a personal story with you all… a bit melancholy, heavy hearted but with a peaceful ending!
Since I was a child I dreamed of getting married and having 4 children, YES, 4 children! Well I conceived NONE!
At the beginning of my 20’s: I entered into the field of Child and Youth Practitioner. I have always wanted to be a positive influence on our youth of the world. I feel grateful in having been able to make an impact on so many youth throughout my 27 years in this Field of work. I have no regrets… ever… I have always gone beyond my job and helped in many different ways. I did this work from love and came from the mind frame that you should think of these youth as your own. Of course always keeping boundaries still in place. I decided to wait to have children of my own, as I wanted to give all my time into helping our communities, such as; volunteering my time, going the extra mile with youth I worked with and being reachable off work times. It is how I see the work and still believe when you decide to work with children and youth it has to go beyond the job itself. I have too often met people in my line work that I believe should have never entered into this field. You have to love the work and at times it comes with a sacrifice. That is my opinion and always will be.
So then the day came that I decided I am ready to have my own family so I begun teaching my philosophy to other Child and Youth Practitioners to dedicate their time through love! So I could slowly let go but not completely!
Well, life does not always go as you plan! I will say this… I had a true love in my teens that lasted for almost 10 years but things got messy and I got my heart broken. Unfortunately, the things that young man did, were not forgivable…. we all have these stories! It is a part of our journey! This is the time I decided to be on my own and dedicate my time to community!
Then I arrive at my early 30’s… I begun a new relationship that lasted for 5 years. Now…. this relationship after the first year… in my heart I already knew… it will not work but I went against all my spiritual energies. I tried to make it work…. why…. you say? Well I got caught in the need to have a family, I wanted a family and how am I going to have a family if I do not make this relationship work!!!!! My biological clock was ticking loudly… I started to panic… I want to have children! Well I had to leave that relationship and in the end I won’t stay with someone just because…. so now what do I do? I am now 35 years old and my heartbreak begins.
I did meet someone that I love and am still with today. I had made a decision I am not going to rush into this relationship because I want kids, as relationships are a process and sometimes it just clicks and other times it takes time. So when we begin to try to have children I was now 40, my thoughts were I should start by connecting with a fertility clinic. Only because it was not that common in the generation before me to have kids so late. For me… this is where I went wrong!!
Well the process of doing fertility was not something I ever imagined and I had no idea how this works. I did ask friends about it but it was not something that was really spoken about.
Well, I learned on my own… and my community of supports became very small.
Here is how it begins: I would be scheduled an appointment for 7am but only would be seen by 9am, IMAGINE that, they packed as many women as they could within that time frame. How do you get to work on time? You have to come to these appointments once a month and you become anxious all the time.Well I did not do well at all in this entire process. I felt like a cattle waiting to be poked by so many strangers and during the process these nurses do not explain anything. When I would ask questions it is explained so quickly and you feel uncomfortable to state that you are not understanding the information given. I was so overwhelmed and felt so alone. Also these environments were so cold, robotic and had a lack of compassion. I am aware today things are better and there is a lot more support being offered to women who have trouble conceiving.
Well as the time passes and no baby, I was now turning 43. I was emotionally drained, depressed and angry… so I stopped everything. I decided if it happens on its own it will happen. I ponder about that decision….. I am not sure if it was the right one but for my mental health it had to be.
On a s quick side note, our world is dedicated to families and parents. Everywhere you look it is about the ideal family unit: in commercials, holidays, statutory holidays, news, movies, radios, within your circle…. if you have no children, WELL, you start to feel like an outcast. Think about this for a moment… imagine walking in those shoes and now pay attention to the world around you…
It would not be a very kind world for those who were not able to conceive and wanted a family. The reminders are everywhere as you try to come to terms with this information or choice.
The topic of adoption, WELL, my partner is not open to that option and that choice you can not force unto others. I also am not going to end my relationship because of that!
Also your intimacy completely changes, you only want to engage in sex when it is time to ovulate. Oh boy, if you miss having sex during ovulation….. you are so angry and hatred builds! As now this is being forced and being timed. This has a huge impact on your relationship and you start to blame each other. Within your own relationship you begin to feel isolated. This is when I started to build anxiety, depression and isolation.
I would mention my feelings to friends and family but everyone goes quiet or do not have much to say. The older generation kept saying…. “ Ah, do not worry, you will get pregnant. You are young.” That would be the end of that conversation.
I also discovered that some friends had gone through this but this was a taboo topic, so you were pretty much left on your own to figure it all out.
The women who initially struggled but fertility becomes a success, WELL, their intentions are good but their sympathy is the hardest. As they feel they have a right to share all of their experiences with you and let you know they understand and can relate.
What those individuals do not understand is that those feelings become different as joy, love and peace now kicks in and that changes everything. FACT they were able to conceive a baby…. I am not! No one can understand unless they are walking the same shoes as I am! It is no ones fault but a tough walk!
I was left to wonder why would this happen to me… I did become bitter, envious and full of anger for some time. I never really knew what these feelings felt like and boy are they ugly. I did not like the person I was becoming at all.
Well I don’t have an answer for that and nobody ever will. It will always just be unknown and for me my body failed me. I have come to accept this and have learned to love life without a biological family.
What stays in my head are what people did say: HERE is the LIST of things said from too many people; both to myself and my partner!
Statements were: Well, what fertility drugs did you do? Well maybe you didn’t try hard enough. Well you guys have been fighting a lot. Well why don’t you guys just adopt. Well I know how you feel as I went through the same feelings. If you really want kids then you shouldn’t be selfish and think of adopting.
Lucy you gotta try everything to conceive or you will regret it. There is no other feeling like it. HELLO, of course I would have no idea I didn’t conceive and I was trying. Famous statement: this is a miracle baby, and GOD has blessed me with this child. They never took a moment to acknowledge who they are saying these statements in front of… I have come to realize when people become parents, they truly became wrapped in a dome bubble! The rest of us must watch what we say about their children… I am sure I would have been the same in some ways.
OR statements as these: you just do not get it as you don’t have kids….. no shit sherlocks! I even came to know that my partner was told; well get a younger girl, if you leave her you can still get a child…. I told him I didn’t want to know who said that to him, as I’d HATE these people who I most likely have fed at some point. IMAGINE it’s assumed that the women is the issue when in fact you just actually do not know that. This part really hurt my feelings and I just thought, wow humanity can be cruel…. well look at all the suffering all over the world and what people have done in war… truly it should be no shock.
See what I mean by, you are left to mourn your loss on your own! Unfortunately, this experience has isolated me and I tend to spend more time alone. This actually made me realize that we live in a superficial world, most people do not care and you gotta be your own best-friend, always!
My heartbreak became about humanity as I have always gone out of my way to be there for others but that is just who I am. I am glad to be that person and have accepted that not everyone will be that way. I am not going to change that about me as I like that about ME. I also know kindness in the end wins and sometimes for the most part… really people do not know how their friends/family are really doing. Hence the rise of suicide, we do not pay attention or listen enough.
Lastly, why you feel like an outcast, well you are no longer invited to parties that include kids or any birthday parties unless it’s your immediate family…. it would have been nice to have had the option to attend or not attend as some years were easier then others. This all created some detachment and distance. Today, I am nor here or there with attending these events.
In sharing all this does not mean I do not adore my friends and family, as I do and always will. It just opened up my eyes and made me tougher to battle disappointments! I have also forgiven all these hurts and let it all go. I never confronted anyone as it was not intentional and I concentrated on me.
On the positive, my sister and sister-in-law all have kids. So I did get nieces and nephews that I adore to the moon and back!!! I have 1 niece and 3 nephews. I spend as much time as I can and attend all of their events! My sister-in-law is a wonderful soul as I get to tuck the kids into bed, help them with their homework, watch movies with them, attend their shows, when they were little change them, help educate them, and it has been a gift to be so involved! My sister, well that goes without saying, she is my little sister and would have no choice but to have me involved!!! She had her own struggles so I do not invade any special moments! This is her first child so it’s a little different but he is the most precious little munchkin! So I have been fortunate and you have to find every moment as a grateful moment! There are a few others in my life with kids that have me involved with no expectations! I look forward to guiding them, loving them and seeing them grow into their characters! I will always be here for them and involved in their lives!
So the good stuff… How I recovered….
To all the support systems please remember this…
Coping skills I created to get through this heart break so I could live a happy life:
I have always struggled with moments of depression throughout my life and more recently with anxiety. I made a treatment plan for myself as healing and happiness has to come from you. You have to be invested in yourself! I still use lots of my coping strategies and have moments that I get sad about not having children but I have recovered and accepted this reality.
I am learning to live a different life by meeting new friends, older friends, and being open to new things. I enjoy me through writing, sharing, painting, scrapbooking, travelling, reading, making cards, volunteering, working and so much more. I learned I am important with or without children. I learned I need to live my best life and want all my friends to be involved in my life, as well as my family. Allow yourself to cry when you need too, accept your emotions and then move forward. I hope this story reaches those who need it!! Please read this entry of mine with kindness!
Here are some links to my clinic where I see my natural path, and journey therapist: https://itsallaboutyou.ca
“Everyday brings new discoveries, so take a moment to enjoy them!”
Below add your info and stay in contact with me, if you need support please leave a comment! If you know someone who would benefit from receiving letters please let me know!
Below is a link to products, books on fertility through amazon. Please take a look as you may find some of these products useful.
Hmm… first a cup of coffee with the design of a heart… to me signifies 💗 and loyalty.
I have been sharing with you all my love for coffee and essential oils…. today I am going to speak about the essential oils I use and their benefits.
Essential oils have beautiful aromas, are from our earth and have medical benefits. Herbalists have been around for centuries, in some centuries they were even accused of being witches and often burned to death.
Many individuals are wary of implementing herbs, and essential oils that have so many natural benefits but we are more then willing to take pharmaceutical drugs, that often come with side effects and can be highly addictive.
Did you know this earth has created an abundance of remedies for all of us to use? Here is an example, prior to me jumping into which herbs help with anxiety and depression…
The poppy flower which produces poppy seeds and has been harvested for thousands of years. The poppy seed has many natural uses: it’s where we get our pain medicine from, used in foods, opium and honey mixture to calm crying babies are a few of its remedies. Yes…. the seeds can be manipulated into heroin through a traditional, labor-intensive method of obtaining the latex, which is to scratch (“score”) the immature seed pods (fruits) by hand; the latex leaks out and dries to a sticky yellowish residue that is later scraped off and dehydrated… which is then made into heroin….. AGAIN…. this comes from our earth!!!! Which actually makes our pain medicine such; morphine.
So here are essential oils that I use in a diffuser and as home remedies:
Also there are many different uses of essential oils. You can add essential oils to a carrier oil and be becomes a massage oil. You can add them to your creams. Many help different symptoms with the right special blends. I will share a variety of their uses throughout my different blogs!
I hope you all have a wonderful week full of love, laughter and joy!
“The only thing that will make you happy is being happy with who you are, and not who people think you are”
With lots of love,
I enjoy watching the water below a bridge, seeing the consistent flow of water travelling among trees, shrubs and rocks. I have always found this to be calming and relaxing. I enjoy the sound of water and seeing the change of colours through the changes from day to night.
It is important to embrace what makes you happy, calm and at peace. I enjoy being among nature and embrace these moments every chance I can. Honestly… I am able to genuinely allow the views of nature to sip in, when I am travelling. This is when I am able to grasp each moment with purity. I am able to see, hear and touch with all my senses. I don’t miss anything as I am not distracted with thoughts, work, tasks, events and so forth.
It is truly breathtaking when you are able to enjoy what is in front of you without distractions. There are moments I can clearly hear the sounds of the birds, crickets, a cat meowing and the sounds of the rooster. These moments are extremely soothing to the mind, body and soul.
We often do not take the time to see what helps soothe us and we all should. I invite you to take this moment and think about what helps create a smile, laughter, create inner peace and help calm your nervous system. In mindfulness the goal is to feel the moment by moment as it unfolds.
Here are a few suggestions to help open up your senses:
1. What’s your routine? Do you walk/drive the same route to school or work? Try changing one of these routines and experience the feeling. What was good about it or what feelings did the change evoke.
2. Pick an object such as; picking a flower, a rock, a pinecone, or leaf. Take a moment to smell it, feel it, touch it, and describe what senses you felt.
3. This should then help you to pay attention to your surroundings. Take note of what you see and how you feel.
4. Listen to the sounds of the birds as you walk outside. As you pass by flowers, bushes or trees enjoy the smell that often times you haven’t noticed. Notice the sky and watch the clouds move. At sundown take a moment to go outside and watch the sunset.
5. Have a daily walk with yourself, a friend, a partner or dog. Enjoy how you feel, conversations you are having, and the laughters you are sharing.
6. Get outside and exercise. Go for a walk, run, biking, or hikes. Enjoy a picnic, dancing among the trees, or swimming in the lakes.
7. Go to the park and take up a new hobby such as; blogging, reading, knitting, painting, or colouring. Doing fun tasks among nature brings out extraordinary emotions.
8. Take pictures of the changing seasons and document what you notice.
These strategies help create a balanced routine and decreases symptoms of anxiety. It helps create a sense of gratitude, love and appreciation for your life.
Recommended essential oils to help manage your stress and anxieties are: Patchouli which is produced in India, Indonesia and Philippines and Bergamot which is produced in Italy. A few uses are taking a bath with 2 drops of Patchouli and 4 drops Bergamot. Also place 5 drops of both Patchouli and Bergamot in a diffuser, which helps create a calming state in your home and helps with sleep.
Enjoy your day and some of these recommendations! Please let me know how it works for you and send me an email with any questions you may have!
“ Every day I look for ways to express my appreciation” “Peace begins within, if you are not peaceful inside, the world will be chaotic.”
I like my coffee a good dark roast, mocha colour with no sweetness! That explains this life journey at certain moments, at times not a lot of sweetness comes with it!
I have worked as a Child and Youth Practitioner for the last 27 years. That is a life time of stories to share with you. I wanted to share my expertises in mental health from the perspective of a frontline worker watching from the outside of an individuals journey in.
I also have my own road with many curbs, hills and bends. It takes many tries, tools, strategies to help maintain a happy human!
We are living in a moment in time with so much BUZZ to it, so much NOISE, that at times your mind feels so CONFUSED without having even walked out the front door of your home. We all need the tools to help quiet our mind even for a minute! Well that is my hope in creating this journey! I will have many goodies to share with you all in this new exciting travel with you…… which is something I love to do!
The interesting fact about this picture is; it occurred this summer on a road trip out to the St. Lawrence River. I set out with my partner, whom I have had a disconnect from for the last 6 months, for a variety of reasons, on a side note….. commitment as anything else in this life journey takes a lot of work! It’s in this picture and road trip that I found my smile, laughter, and the child inside of me again! The wings to me represent nature, growth, and the peeling into a new skin! When you feel the world is lonesome: think of what you are grateful for in that moment. It helps us to see hope and get through another day!
I am grateful for the power of thoughts, words and writing. Welcome to my adventure and please join the ride with me!
With love Lucylu!
I wanted to take this moment to thank you all for paying attention to my blog and engaging with me. It is always appreciated! I am active on Instagram as; journeywithspirit2020. I post about my shop, stories and quotes. It’s a positive space that welcomes everyone as who they are! I am grateful for all of my experiences in life because it evokes your spirit to be humble always. My share is in sharing where my humbleness was created and where my critical thinking was evoked. I want anyone that reads this entry to know this is my experiences and my views/ideas.
I often in my own life journey I get caught on the waves, in figuring am I always doing the right thing! In this world of so much love and hate at the same breath, staying true to who you are is challenging.
Recently, there have been many challenges around race. I am a European woman who immigrated here from Portugal. I am educated in colonialism from many different perspectives, in fact I learned this when I lived in Portugal as a teen. This is part of their curriculum to understand the oppressive systems and corruption of governments in so many different eras.
I also cannot change my skin colour that North America states is white and in recent classes speaking on anti-black racism it joins all whites as one race. When in fact a person from England is completely different than a person from Spain. I find that to be so generic and insulting. I would state saying someone is black or brown is generic as well as someone from Nigeria is very different from someone coming from Jamaica. I also cannot change history but have always been aware of the damage history causes, the manipulation in Hollywood, corrupted systems, and the power that elites have in this world. I agree with none of this and try to not participate in wanting to engage in racism of any kind. In this life on Earth all we do is judge one another for race, colour, culture, religion, medical differences, beauty, weight, relationship, a woman who stays home as a care giver, and it just goes on. Unfortunately, I can say every one of you has been racist, has judged and so forth. I am definitely trying to evoke critical thinking that is not taught through indoctrination but through experiences.
I will say through the 60’s/70’s many Irish, Italian and Portuguese moved to North America as it was advertising life to be better here, which in fact in the end it really is not for Europeans. Also, North America was specifically wanting Europeans here for work in construction, which is why many of these cultures today own many construction companies. Though I will say this job is extremely damaging to the body and leaves a disconnect with families as these individuals work long hours and arrive home too tired.
I will tell you every immigrate that has left their country suffered just like those of today. I will also state no one gave us a dollar and nor did we know about any of these services today.
My family got out of poverty by hard work. My parents, my dad came from a successful business-oriented family and my mom came from farming. My grandfather owned lots of land, cultivated olives into olive oil and ran a farm, back in Portugal. My parents, came from different life styles which was not really accepted by my father’s family as they would want to develop more successes. My father loved my mother who was actually his guardian of war, as my dad at the age of 18 years old had to go into the army as this is mandatory in Europe (not in all countries today). Here we are again with how our systems control humanity for their greed of power.
I want to give a light background as we enter the story of my arrival to Canada. When it comes from the experience of being seen as an immigrate, we have all experienced racism. My parents struggled to make the life they have today and they worked damn hard. My parents worked a full-time job, a part-time job and then picked buckets of worms on the weekends, when it rained. They managed a home, attended all jobs and raising me with no help from anyone. My little sister arrived 10 years later and things were better established by then.
I clearly remember the turbulence my parents had in finally settling in Toronto and calling Canada their home. We arrived in Edmonton first as that was where my mom’s family had established their home. The dynamic of being with family can be challenging for someone on the outskirts, which in this case would be my dad. There were some discourses which led my dad to travel to Vancouver on his own; for work and then he came back to get us (my mom and me). We settled there with no help and trying to manage a different life style. My dad spoke a bit of English but my mom none. They had full-time jobs in factories and their studies not acknowledged. My mom was an amazing seamstress but unaware how to establish that in Toronto.
My dad then landed a job with Canada-Wire which paid a great salary so we moved to Toronto into an Italian community. This was different for me as I was from Portugal and during this time in the eighties, Italians disliked Portuguese people. I was bullied up until grade 5 and I had the boys on my street teach me how to fight as nothing else was working. This is how I ended being bullied…during these moments I was made fun of having a big bum, made fun of eating fish, having an accent, euro-girls are whores, made fun of my clothes, shopping at Knob-hills farms (many immigrates shopped here in the 80’s) and so forth. During this era, you would not bug your parents about these situations as you did not want to stress them out. Also, anyone that was Portuguese in the 80’s you had to help out. I cooked, cleaned, organized and shopped with my mother. We worked as a family and did everything together. We did not speak of our issues outside of the house. Where in Canada again there is CAS (Children’s Aid society) who informs you how you raise your children, other countries do not have a system like this. I get conflicted by this as in working in this field and having seen certain situations that children have been placed in, should have a safe place but not where the state tells you how to raise your children and the consent at 12 years old, which means the schools do not need to inform their parents if their child is seeking counseling/getting medical attention or engaged in sex. My blog is opening our views in the relatable issues of immigrating from another country, different experiences, and similarities.
Here is an interesting bit of history that we do not touch on:
I also want to speak about what we do not embrace in the study of cultures/wars/politics. Let’s speak of England, which was a very primitive culture, lack of reading & writing, and used fear to get control over their people. We do not speak about the political part of slavery where you will discovery that Europeans enslaved Europeans, the Chinese enslaved the Chinese and finally the Africans enslaved Africans. We allow schools to control what they are now willing to educate and we are always eliminating the entire stories. The entire world encompassed slaves at one time or another, this was not just a North American story. If only we could be honest in educating all truths about slavery, corruption and systems. This world, unfortunately is at the hands of corrupted, greedy leaders. We, civilians from each era suffer at their hands consistently each time.
I am grateful to continue to embrace an open mind and accept all differences but still encompassing what I believe in. I will not own past history mistakes or allow a system to suppress my truth as long as it is challenged respectfully. I send you all lots of light & love always.🤍🤍🤍🕯🕯🕯
Hello Lovely People,
Here we begin again writing letters to those who need some extra love from our universe! Join me in writing letters!!!!
Chelsea has been facing a series of challenging, wonderful circumstances. Her friend shared part of her story with us:
“My best friend Chelsea had her first baby in February of 2020. Her baby, Grace, was born just two weeks before we went into our first lockdown. Ever since then, Chelsea has been at home taking care of Grace, every single day. Although Chelsea receives support from her parents and her husband, she has been taking care of Grace largely alone. She has not been able to do the normal activities a new mom and baby might take part in: no mommy & me classes, no moms & tots swimming lessons, no perusing the grocery store or the mall with a baby in a stroller. Those activities make up a huge part of a new mom’s social life but Chelsea and Grace have not had the chance to do any of them. This has left Chelsea feeling so isolated and lonely.
Since I live a thousand miles away in another province, I cannot visit her either. But I am so proud of this woman for being an amazing mother and for providing Grace with as much fun, love, and stimulus as she can. I’m hoping we could all send Chelsea love and appreciation as this first year of being a new mom comes to a close.”
Let’s send Chelsea heaps of celebration + encouragement!
**letters are welcome in English and French
℅ Emalie H.
282 Ryan St.
Heidi’s best friend reached out with the story of her current challenges. She wrote to us:
“Heidi is one of the most caring and loving individuals I have ever known. She has dedicated her life to serving the public as a paramedic. She gives so much of herself to take care of others in need.
Recently, Heidi was diagnosed with cancer. In the face of this, she is trying to be strong and continue to encourage others. I really believe that words of encouragement would be life changing for her and would give her strength to keep fighting. She is an absolute blessing in my life, as well as many others. I couldn’t imagine a life where she isn’t.”
Grab your pens and join us in sharing hope + encouragement with Heidi.
℅ Heather B.
3111 Swan Place
Lynchburg, VA 24501
A friend of Josena has shared a bit of her story from 2020 and asked us to rally around her friend. She wrote:
“Josena has been my best friend since we met at sixth form and she giddily commented that we had the same initials in a slightly different order. At the start of 2020, she was diagnosed with depression and anxiety, and she’s been on medication since. In August, just after her birthday, her tiny Yorkshire terrier was hit by a car and passed away right in front of her. Josena has been there for her family as a carer all her life, and even more this year where her mum has been working with covid patients and staff as an essential worker. Her mum has recently been told she may have cancer, and her dad had his second seizure a few weeks ago – we’re not sure what’s caused them and all the scans and tests came back clear again. Additionally, Josena lost her job right before Christmas. Despite all she’s faced over the last year, she’s still the same caring and sweet friend she’s always been to me. She still helps me any time I feel down, and I know she supports many, many others too.
Josena loves letters so much! It’s one thing she gets super excited about receiving and showing to other people. I’ve seen so many of the letters she sends to people and how happy she becomes when she tells me she got another letter. After everything she’s been through this year and after all she’s done for me over the years, I would really like to deliver a special smile to her.”
Pick out some fun stationery + unite with us in sending Josena a smile.
**Josena’s primary language is English, but loves to see and learn more about other languages. Feel free to include some words and phrases in your favorite language!
℅ Anne Marie J.
69 Homestead Road
Lisa lives life in an incredibly sacrificial way, and is facing difficult circumstances. Her friend shared with us:
“Lisa is the MOST giving person in the entire universe. She works tirelessly on the front lines in NYC for the ASPCA saving animals daily. Not just a few, I’m talking about hundred and hundreds during animal abuse raids, hoarding cases, dog fighting rings, animals left as a result of owners dying from COVID, the list just goes on and on. She has a Master’s degree in art therapy and is also a reiki master. Lisa is in her early 40’s and has already beaten cancer once. She has once again been diagnosed with soft tissue sarcoma and is facing another tumor removal surgery along with radiation treatments and blood clotting vein surgery. She lives alone in Brooklyn in a 4th floor apartment with no elevator. She has no one near her to help her with doctor’s appointments, grocery shopping, house cleaning, laundry, literally no one. Her mother was recently diagnosed with lung cancer and Lisa – even though she is battling cancer herself, regularly drives hours to go and assist her. She lost her father at the young age of 8. She works day and night, helping the animals – but doesn’t have a close team of support to help her. She has been my best friend for 30 years; and with me through so many difficult times in my life….she never gives up. She needs a gift of kindness in the most beautiful way possible.”
Join us in sending Lisa encouragement through this trying season.
℅ Jessamy B.
2252 Stonehedge Drive, Apt F
East Lansing, MI 48823
I am going to begin with gratitude: I am grateful for having a home that is warm and provides me with shelter. As many do not have this option and I manifest to the universe to help these individuals struggling at this time.
My heart breaks to see people suffering and I do what I can and as often as I can. As my belief is we should be all helping our communities all year round and I hope that each of you can offer that at some point!
I have been crafting in my home…. which is my favourite part of the day! It saved my mind and soul as it gives me a purpose. I create products that are manifested and with positive intentions which, in turn has introduced me to a whole new community.
A world of crafters taking on so many different forms of a new age world. A long time along new age was seen as evil but it is not. It is based on abundance, manifestations, positive intentions and building a ritual that signifies with you through spirituality. I love it as I am exploring and learning new interesting fun things.
This makes me get through a world that has changed in so many ways. Many of us have become use to the isolations that hardly anyone actually talks.
Everyone is busy with Netflix, movies, staying inside and the internet. It is something I have accepted and surround myself with those that have made the efforts to stay connected! My arts have made me tap into a hidden talent and it keeps me happy and occupied!
This is mindfulness!!! The world of writing, activities, moving and crafting is what is now call mindfulness. It simulates our brains and all the good hormones to get activated!
It connects us to love, nature, earth and the universe! Find something that makes your heart sing!
Gratitude tasks for you: Gratitude isn’t an emotion that is reserved for those moments when you get what you want. After a negative event put things in perspective by remembering that every difficulty carries within it the seeds of an equal or greater benefit. When faced with adversity, ask yourself the following questions:
Gratitude Journal. The practice of keeping a gratitude journal. Before going to bed each night, write a list of five things about that day for which you’re grateful. Some days you’ll have exciting things to write down, and some days you’ll be writing down simple joys.
Here is a video of my gratitude bundles that I make to give you an example!
Hello my friends,
So this article was written by April who approached me and offered to write an article for my website! I love this is so much and that is what coming together as a community is all about. We do not know each other, she sent me an email and that is where this connection begun! So below is her article….
Stress is a pretty ubiquitous emotional state right now — and for many, it’s even an understatement. The pandemic has put a lot of anxiety on everyone’s shoulders. Even if you haven’t personally been sick or had any loved ones fall ill, living in a constant state of low-level threat for close to a year will wear on your mental health.
Unfortunately, poor mental health can cause poor physical health as well. When we feel low, we become less likely to take proper care of ourselves. Plus, the constant release of stress hormones can take a major toll on our bodies. This leaves us more susceptible to a wide variety of health issues. That’s why it’s so important to find a good method of stress relief, such as meditation.
This site is attuned to the substantial power meditation can have in a person’s life. Here’s your guide to getting started with your own meditation practice:
Why Meditation Works
Before you begin any new practice, it’s important to understand the power behind your actions. Meditation can have a big impact on how much stress a person experiences. This all comes down to how it helps you develop mindfulness. This is the act of being mentally present in the current moment. When we’re worried about getting sick or obsessively scanning through news sites, we’re not experiencing the current moment. Instead, we’re allowing our fears to take us into spiraling hypotheticals.
When you regularly practice meditation, your mind learns how to calm down and focus on what’s around you. At first, this will be really challenging to do, but with time, it will become second nature, and the time you spend practicing will be a welcome respite from the worries of the world. Eventually, you’ll notice you’re more mindful even when you aren’t meditating — meaning you’ll be able to spend more time enjoying what’s actually happening around you.
How to Get Started
The first step you should take for starting a mindfulness practice is creating a welcoming meditative environment. Choose a quiet, private space in your home. Ideally, you want a room that’s a comfortable temperature and gets plenty of natural light. You should also make sure to tidy up the room you plan to use — mess creates stress, and you want your meditation space to have a positive, encouraging energy.
To begin, sit in a comfortable chair with your feet flat on the floor. If you like, you can turn on relaxing music or light a scented candle to help you enter a calm, contented mindset. Set a timer for one to five minutes (to start), and turn your attention toward your breath. Keep your attention on your breath, the physical sensations in your body, and the things you can see, smell, hear, and taste.
If your mind begins to wander, don’t fret — this is perfectly normal. Simply recognize the thought or feeling your mind has turned toward, then gently bring your attention back to the present. If it helps, you can visualize your thoughts as clouds in the sky or leaves in a stream, gently floating into and out of your attention.
Deepening Your Practice
As you become more comfortable with meditation, you can try extending it to other areas of your life. For example, yoga is a wonderful meditative practice that also serves as a means to care for your body. You can also blend meditation into any spiritual or religious practice, or incorporate it into your list of coping tools for therapy.
Meditation gives you the ability to release the thoughts and emotions that don’t serve you, and value those that do. In a time where so much of our lives are caught up in fear and stress, the ability to let go of those emotions rather than let them rule you can be absolutely invaluable. If you need more meditation guidance or elevate your practice, consider signing up for personalized coaching with Lucy.
Photo Credit: Pexels
Thank so you much!!!