Depression is a life journey… tomorrow will be a better day…

                                           

Ah the start of a new year always leaves me contemplating on past situations.

I dread living in the past or thinking of the past as it often brings me to tears. This is always the moment that I realize I still have a lot of healing to do and that is okay.

I encourage others and have all the right answers for those I work with or volunteer with but often for ourselves… NO IDEA WHY… does it not work? WELL, unfortunately for YOU and ME… it is not that it does not work, it is because we are stuck in our own victimization for multiple of reasons.

At this moment I truly encourage all to deal with their childhood traumas, past struggles, traumatic events, mental health and so forth… versus hoping it will heal on its own. The earlier we do this work it makes your life journey that much easier. Healing our energy levels and soothing our soul, is so refreshing, gives you freedom and a chance to enjoy you💗

The hardest lesson for me from time to time… is I am expecting this wonderful friendship or family member to be the person I imagine, even though I know this is not how it works! In my own personal journey it has been humans that have created these moments of mistrust and disappointments. I expect this from the human race as we are imperfect and that is why forgiveness is key. (ON A SIDE note: in the animal kingdom survival and forgiveness is key in that world as well! Interesting FACT!)

Family is not perfection, it has it’s own healing and life journey’s to conquer! Forgiveness allows you to enjoy your family continuously!

Let me state I have actually done a lot of work on myself through therapy, meditation, yoga, essential oils and so forth… it all works together and YES there will be those days or months or years that you just get caught in that cycle of trauma. That is okay, as our tool box of strategies will pull you out of that dark hole. Once you believe in yourself and love YOU that gets you through those dark moments.

This is the song and dance we do from time to time and what helps me get through it is the confidence in myself and my positive self talk.

During these moments: I step outside in my bare feet and step on the cold floor and feel all the sensations. I then affirm the love I have to be alive, to see the blue skys, to hear the sounds of the birds… this grounds me. In this moment I am able to shift my thoughts to positivity and use my strategies to get me out of this gloomy feeling.

I MYSELF have many disappointments in all areas, my own deep traumas but I know they do not define me but are my journey and success to overcoming those moments and individuals!

We live in a place where there are triggers everywhere, so acknowledging those feelings as I have done today, deal with those feelings and move along for the day.

Today I decided to share within the moment, of my sadness and how I work it through without much of the details, which I will share with you… along the way of our journey together.

My line of work was no mistake for me and I made an oath to aways do this work through love and not through my own experiences, as no one situation is the same. We may connect through a similar event but the strategy and feelings will be different.

Though I have my studies, my own struggle through this life journey is what helped me connect genuinely and try to understand the walks of others. It has made me be able to always check my own emotions surfacing when working with young people and to listen to their stories.

Never underestimate your knowledge, wisdom and impact you have of those that cross your path. A caring gesture truly goes a long way.

The strategies today were simple:

  • The earth was my grounding, positive affirmations and meditation music.
  • A show of the jungle and connecting to the sounds of the animal kingdom helped me smile and know it will be a better day tomorrow.
  • Reading blogs of others on WordPress helped me connect with others with similar stories.
  • A favourite cup of coffee, some banana bread and alone time.
  • I placed all my diffusers on with lavender, 🍋, 🍊, and bergamot.

I hope this finds someone having a sad day and that these strategies may help you through today!

“Everyday brings new discoveries” unknown

“My future days of this weekend: have a daily walk, take a photo of nature and smile at a stranger! “ Lucylu

Calmness is a huge gift. And once you master it, you will be able to respond in a useful way to every difficult situation that decides to walk into your heart!

With Love 💕 ,

Lucylu

2 Comments on “Depression is a life journey… tomorrow will be a better day…

  1. Hi Lucy. Another lovely post. Trauma can be a heavy burden, but, as you touch upon, it does refine our sensibilities, allowing us to grow deeper, more empathetic connections with the world around us. I think it’s certainly one of the great gifts of life that, if we can control our emotions, which can be overpowering, we have the alchemical power to distill gold from a great deal of that lead weighing us down, enriching our lives and others. I try to remember this when I’m having one of those melancholic days; I try to remember the beauty of life. And so, when negative thoughts are racing, I ground myself to the present moment, looking at the trees and the birds and the harmony of nature, of which we share indissoluble if invisible bonds, and I end up feeling so incredibly privileged to be able to experience any of it 🙂.

    Liked by 1 person

    • Thanks for sharing your thoughts with me and nature is such a beauty! It has so much healing powers, it truly never fails you, as when you remember nature…. you always smile!!

      Liked by 1 person

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