Meditation for our souls…

Hi everyone with all that has been going on… to help create some peace, calm our spirits and to continue to find gratitude, where we can: I am going to be sharing 21 days of Gratitude/Abundance…

⭐ Day 1 ⭐

Here we go! I highly recommend doing the meditation and the task at the beginning of the day, if possible. It changes the course of the day! But anytime is better than no time, so commit whatever works best for you.

Task

In your new notebook, make a list of 10 people that have influenced your life and 10 things you are grateful for. Think of those who have helped shape you, added value to your life, guided you in any way, and shared sentiments with you. Have a look around your world… enjoy the night sky, feel the sun, enjoy watching the moon… What are you GRATEFUL FOR?

Complete this process slowly, calmly and take your time to gather your thoughts. Feel your thoughts and resonate with those feelings. Allow the positivity to enter into your souls and create a beautiful smile upon your cheeks!

I recommend putting the phone in airplane/do not disturb mode at this time so that no one will interfere with you (children and everyone around you too 🙂 – as much as it is realistic of course 👶🏽❤)

PHRASE OF THE DAY: 

  • Today I behold the abundance that surrounds me

This should also be written in your notebook and remembered during the day as often as possible.

Meditation

The meditation (found in the video following) can be done before or after the task. It’s up to you! 

This is the Mantra you will repeat during meditation:

So Hum

DAY 1 RECAP:

  1. Meditation: Listen to the video. Repeat the mantra.
  2. Write the phrase of the day in your notebook: 

“Today I behold all the abundance that surrounds me.”

Remember it during the day.

  1. Complete the assignment above in a notebook
  2. All of this is due by the latest Wednesday at 12 am. (Highly recommend staying on top of each daily task if possible.)

Have a great and beautiful day tomorrow as we embark on this journey together! 🤗

“Come from a place of peace and you’ll find you can deal with anything”

Love Always,

Lucylu

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: