Meditation for the soul… 7


Welcome all to our 7th day of healing our souls to help us manage through these confusing times! Today I want to speak about finding ways to be able to connect with nature. We have many leaders at this moment directing our daily lives, which for many of us is not something we like or can tolerate long term! So let’s explore ways we can get outside:

  • Have a daily walk with someone in your household or your pet! Feel the air on your cheeks, see the clouds, and feel the suns rays. Take a moment to soak this moment!
  • Go for a bike ride and enjoy the freedom you feel. The joy of speeding through the streets, the joy of the wind on your skin and the joy of feeling like a child! Embrace your inner child, and feel that innocence of the world for a moment!
  • Stand by a tree, complete some leg lifts on each side, complete some squats and hug the 🌲 before being on your way. It is so important right now to move your body as being indoors can create aches/pains!
  • Sit in your backyard, balcony and read a book, magazine or article on your phone. Getting outside to breath in crisp air is amazing for our mental health.
Bonding with nature, absorbing their pure energies!

Task: please get your phones and journals as you will be taking pictures!!! I challenge you to take a picture everyday and document the changing seasons in your journal. Notice the changes that you acknowledge and witness!

So let’s speak about changes, the spring season is one of my favourite seasons…. WHY, may that be? Well, let’s chat about that! Spring always reminds me of new beginnings… most think of the new year being new beginnings but not for me! This is when you witness new buds blooming, animals awaken, the leaves bloom on the trees, you hear the birds chirping, and people beginning to attend to their gardens. It feels the earth and people are coming alive again! People begin to smile and engage in conversations! Farmers begin to plant their seeds and temperatures begin to rise slowly! My most favourite part is the butterflies hatch out of their cocoons, as do we! Spring brings our smiles, bounce to our foot walks, laughter and the urge to get outside!

It is during these changes that we should look at implementing our own changes! Recharging your soul by cleansing your energies! Our minds are becoming awake to all the beauty blooming! GUESS what… meditation cleanses our energies as well as being with nature! We know times have drastically changed on us but we do not have to change with that chaos, as we can not change this outcome. What you can do is take this opportunity to create change within you as spring does with the earth!

OKAY now we move long to the tasks for the day! These should be completed no later then Sunday at 12am!


“Today I make great choices because they are made with full awareness“

Write the phrase of the day in a notebook and keep it in your head, remembering and saying it as often as possible during the day. In addition, listen to today’s meditation at least 3 times. Start as early as possible so that there is more opportunity to repeat the phrase of the day.

Message: A great day to journal!

Gratitude and Peace

In today’s tasks, we will guide you to think of conscious decision-making, and see how, by making the right choices, we can bring much more good into our lives.

When you make any choice, you may ask yourself: how will this choice bring more happiness and more abundance to my life and those around me? Having asked this question, shift your attention to the heart, and the answer will immediately become clear.

By practicing conscious decision-making in this way, you will learn to observe your thoughts and make decisions that are more favourable to you.

QUESTION #1: How do you make decisions?

QUESTION #2: How have your decisions affected your life?

QUESTION #3: How can you make a more conscious choice?

Have a beautiful and productive day!💃👑🌸. “Everyday I look for ways to express my appreciate”

Love Always,


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