HAPPY FRIDAY! (Sorry I have been having trouble uploading all meditation videos, that is why the delay, there will be a link that you will need to click to go to the video, I have been at this for two days!)
Despite everything happening in the world today, you are part of change. Change in consciousness and change in the way we manifest. Don’t let fear guide your actions and remember that you are light. Let’s speak of fear, I am going to use what our media has been bombarding us with these days.
Here is the definition of fear: is a negative thought that is provoked when an incoming threat is perceived by the body. The response will be different for everyone and every situation but it begins in the mind and effects show on the body.
So at this moment the news, media which is on every platform (Instagram, facebook, websites, emails, news, postings, and outside in the community) is creating a state of fear, to a point where people’s mental health is going to start getting impacted. YES, of course we need to be aware but not placed in a state of consistent fear. Fear is one of the negative emotions that is in the mind and is easy to beat. Fear is natural to humans, but let it not effect your mind, as it is nothing but the body’s natural response to stimuli. It can become very difficult to cope with extreme cause of fear but conditioning the mind through meditation and counselling helps overcome those fears. This is WHY, I want all of you to participate in these meditations and guided journal/notes entries. AT this very moment we need to balance our MINDS as the world appears different and a bit chaotic. This alone is making us all feel uncomfortable, uneasy and wondering when will our life come back to as it was.
Welcome to Day 6!
Visual TASK for today: According to the emotional brain training our brain is reward driven and our need for love and gratitude should never be overlooked. Also creating a mindfulness routine in the shower creates a peaceful morning!
Please click this link below and it will take you to the meditation video:
I hope you will have fun with using a mindfulness visual task as this is such a great way to get in touch with our senses! This is not something we remember to do! Enjoy your day with fun activities and full of so much love💗
Quote for the day: “ Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in being. Allow nature to teach you stillness.”
I encourage you all to find a tree and hug it. You embrace the trees energy and the tree takes your negative energy. It is an exchange nature does with you! I hugged a tree yesterday along the Humber river and I felt so refreshed!
A beautiful day to you all,