Meditation for the soul… 10

Good morning to our Day 10!!

I am SO deeply moved by your dedication and consistency to this practice for abundance for yourselves.


From yesterday, pick two things that limited you. I want you to now look at a solution to those things that limited you to accomplish things. I had several things hold me back from accomplishing all my tasks until I decided I will get outside and then listen to some meditation and get back on track. I also had an act of kindness that helped change those events! We need to be kind to ourselves when we have these days… as it is okay. It is very important to work towards getting out of that state as it begins to develop into depression. That is the danger and that is not what we want to happen. So we have to dig deep into our pockets and pull out all of our tools! As we have many, believe me, we do! In your note book fill a list of ten strategies you use and WHY? 

” Be willing to laugh at yourself and at life! Stop taking yourself so seriously!” -unknown

” Be kind to your mind! Don’t hate yourself for having negative thoughts. Gently change your thoughts. Be kind to your mind! Accept compliments from others without embarrassment. Don’t invalidate their positive thoughts and feelings about you! Treat yourself as you would treat someone you really love! Praise yourself” -unknown

Write these quotes in your notebook and this is your task for the week.

There may be days when you get up in the morning and things are not the way you had hoped they would be… that is when you have to tell yourself that things will get better. There are times when people disappoint you and let you down… but those are the times when you must remind yourself to trust your own judgements and opinions. To keep your life focused on believing in yourself and all that you are capable of. There will be challenges to face and changes to make in your life and it is up to you to accept them! Remember to believe in yourself and all that you want in your life.


“Today I make great choices because they are made with full awareness“

Write the phrase of the day in a notebook and keep it in your head, remembering and saying it as often as possible during the day. Start as early as possible so that there is more opportunity to repeat the phrase of the day.

Om Kriam Nama

Message: A great day to journal!

Abundance and the Law of Karma

In today’s meditation, we will discuss the Law of Karma, or conscious decision-making, and see how, by making the right choices, we can bring much more good into our lives.

When you make any choice, you may ask yourself: how will this choice bring more happiness and more abundance to my life and those around me? Having asked this question, shift your attention to the heart, and the answer will immediately become clear.

By practicing conscious decision-making in this way, you will learn to observe your thoughts and make decisions that are more favorable to you.

QUESTION #1: How do you make decisions?

QUESTION #2: How have your decisions affected your life?

QUESTION #3: How can you make a more conscious choice?

Have a beautiful and productive day!💃👑🌸

Love Alway,


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