Meditation for the soul… 21

Hello My Human Friends!

Congratulations! Thank you so much for sticking with me on this journey!!! Also for your patient as I did not get these posts on the days I had intended it for! I hope there have been a few of you that started to implement meditation in your life as the benefits are amazing! I am not always consistent but see the impact it has in my life when I am not consistent!

Meditation manifests your thoughts, energy and changes your mindset. It creates a better version of yourself and builds an internal happiness that no one can take away from you. I am able to embrace positivity much faster than negativity, which is a blessing! I found that to be the greatest gift ever! We have been trained to accept negativity in all aspects of our being. Sadly, negativity is surrounding us the moment we turn on television! When you are online you do have the control in what you will allow yourself to embrace so the control is there for us to navigate.

There was a time in my life that I thought loving yourself was a selfish act, where I got this message from is beyond me. The ego is different from love and yes that is what gets in the way often for many! The moment you fall in love with yourself is when you will no longer allow people to treat you badly! It is such a liberation, freedom and an uplifting feeling. People around you will actually be happier without you needing to do anything. The other beauty… anyone not meant for your life will eventually no longer be around!

The greatest journey for me was understanding mindfulness, practising gratitude, embracing yoga and accepting meditation into my life. It changed my past, present and future. I healed, I do not cry much, I smile everyday, and my depression is no longer controls me! You need to find what will work for you and I can never tell you that this is the remedy but I can say it was for me! I still work at this daily but it is so much easier! What I can tell you, YOU must do the work and fight everyday! The power is YOU and only YOU.

Message for Day 21

Are you familiar with the seven β€œswitches” of happiness?

🌟 give to your neighbor
🌟 transmit (love & light)
🌟 let go (of things that do not serve you)
🌟 indulge (live life to the fullest)
🌟 give thanks
🌟 give yourself (be of service)
🌟 forgive

When these seven become part of your life, happiness will flow into it simply and easily.

Everything is energy and its flow must be circular and continuous in order to return abundance to you. This is how the law of reciprocity works.

Keep your channels open and clean so that your energy can flow unhindered! Remember to stay present. This is YOUR time!

Your future is in your hands; you make choices and decisions every day, every moment.

How you use your time, with whom you spend it, and how you feel at every moment determines your life.

Key Takeaways
β˜€ awareness
β˜€ gratitude
β˜€ recognition of value & abundance

Thank you everyone for your participation, presence and energy invested in this process!

Use all of your creative abilities, describing yourself and your experience. πŸ€©πŸ˜‡ And remember that brevity is the soul of wit. πŸ™‚

Phrase
“Every moment of every day I live my life abundantly. β€œ

Enjoy your coming days and abundance. β™₯οΈπŸ€—β™₯️

Love,

LucyLu

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