Category: meditation

Divine, journaling, soul seeking and healing others…

I have pondered what should I share and where should I begin… I have encountered so many struggling as our world changes. I have to say I write this blog with a very heavy heart. I have been travelling the streets of Toronto and… Continue Reading “Divine, journaling, soul seeking and healing others…”

Meditation for the soul… 21

Hello My Human Friends! Congratulations! Thank you so much for sticking with me on this journey!!! Also for your patient as I did not get these posts on the days I had intended it for! I hope there have been a few of you… Continue Reading “Meditation for the soul… 21”

Meditation for the soul… 19

Hello! We are almost at the end of my meditation challenge and this has taken longer than I expected. Though maybe this turned out longer so I would commit to posting more frequently! We will have a few posts left dedicated to meditations! I… Continue Reading “Meditation for the soul… 19”

Meditation for the soul… bonus day!

Hello Beautiful Humans! I want to discuss the gift of being humble first before anything else. Humility is something that many people in the trends of self promotion tend to cast spells on success on Instagram! When you look at what people would call… Continue Reading “Meditation for the soul… bonus day!”

Meditation for the soul… 20

Hello my dearest Humans, I have been very nostalgic and love having those memories! I remember my days as a child with my mother! Lately, I have been busy gardening and this was something my mom did as we were growing up. I grow… Continue Reading “Meditation for the soul… 20”

Meditation for the soul… 17

Hi Everyone! I hope you have all been well! I have been busy with work, hobbies and sorting out my many thoughts. Here are my thoughts for all of you lovely people! Today‚Äôs message: May all the good I create, generate more good, circulate… Continue Reading “Meditation for the soul… 17”

Meditation for the soul… 16

Good afternoon everyone! I hope you were able to complete last nights meditation! I heard that things will begin to reopen up again and hope this will not create more anxiety for others! Here are a few questions for your journal: How do you… Continue Reading “Meditation for the soul… 16”

Meditation for the soul… 15

Hi Everyone! I hope you all are well and safe! I have given you all amply of time to complete all tasks and meditations! Today, I would like to touch on trauma… as this impacts many individuals. I will touch on childhood traumas. Though,… Continue Reading “Meditation for the soul… 15”

Meditation for the soul… 14

Welcome to Day 14! I want to thank you all for listening to my shared thoughts and education pieces in creating a mindful life. When we speak about mindfulness it actually entails; gratitude, self-compassion, compassion, love, hope, and joy. These are all strategies to… Continue Reading “Meditation for the soul… 14”

Meditation for the soul… 12

Hello beautiful people! My thoughts today are within the world of spirituality. I was born in a traditional Catholic home and over a decade, within my family we all developed our own belief systems. I identify as a spiritual person and my heart truly… Continue Reading “Meditation for the soul… 12”

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