Category: meditation

Meditation for the soul… 19

Hello! We are almost at the end of my meditation challenge and this has taken longer than I expected. Though maybe this turned out longer so I would commit to posting more frequently! We will have a few posts left dedicated to meditations! I… Continue Reading “Meditation for the soul… 19”

Meditation for the soul… 20

Hello my dearest Humans, I have been very nostalgic and love having these memories! I remember my days as a child with my mother! Lately, I have been busy gardening and this was something my mom did as we were growing up. I grow… Continue Reading “Meditation for the soul… 20”

Meditation for the soul… 17

Hi Everyone! I hope you have all been well! I have been busy with work, hobbies and sorting out my many thoughts. Here are my thoughts for all of you lovely people! Today’s message: May all the good I create, generate more good, circulate… Continue Reading “Meditation for the soul… 17”

Meditation for the soul… 16

Good afternoon everyone! I hope you were able to complete last nights meditation! I heard that things will begin to reopen up again and hope this will not create more anxiety for others! Here are a few questions for your journal: How do you… Continue Reading “Meditation for the soul… 16”

Meditation for the soul… 15

Hi Everyone! I hope you all are well and safe! I have given you all amply of time to complete all tasks and meditations! Today, I would like to touch on trauma… as this impacts many individuals. I will touch on childhood traumas. Though,… Continue Reading “Meditation for the soul… 15”

Meditation for the soul… 14

Welcome to Day 14! I want to thank you all for listening to my shared thoughts and education pieces in creating a mindful life. When we speak about mindfulness it actually entails; gratitude, self-compassion, compassion, love, hope, and joy. These are all strategies to… Continue Reading “Meditation for the soul… 14”

Meditation for the soul… 12

Hello beautiful people! My thoughts today are within the world of spirituality. I was born in a traditional Catholic home and over a decade, within my family we all developed our own belief systems. I identify as a spiritual person and my heart truly… Continue Reading “Meditation for the soul… 12”

Meditation for the soul… 13

Well, it took me some time to get back to writing my blog… it was not my intention at all but life caught up with me! I hope you have all continued with meditating and finding a moment for yourselves! 🙏💗 I will share… Continue Reading “Meditation for the soul… 13”

Meditation for the soul… 11

Our world is too beautiful to not be able to explore it’s beauty! The ocean has always been my escape and where I feel at peace! This is a place in my home country Portugal, in the south of Lisbon! I can’t wait, for… Continue Reading “Meditation for the soul… 11”

Meditation for the soul… 10

Good morning to our Day 10!! I am SO deeply moved by your dedication and consistency to this practice for abundance for yourselves. Task: From yesterday, pick two things that limited you. I want you to now look at a solution to those things… Continue Reading “Meditation for the soul… 10”

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