Meditation for the soul… 17

Hi Everyone! I hope you have all been well! I have been busy with work, hobbies and sorting out my many thoughts. Here are my thoughts for all of you lovely people! Today‚Äôs message: May all the good I create, generate more good, circulate and return to me. We should all try to live in … Continue reading Meditation for the soul… 17

Meditation for the soul… 16

Be kind always Good afternoon everyone! I hope you were able to complete last nights meditation! I heard that things will begin to reopen up again and hope this will not create more anxiety for others! Here are a few questions for your journal: How do you feel about this? Are there any concerns for … Continue reading Meditation for the soul… 16

Meditation for the soul… 15

Love conquers always Hi Everyone! I hope you all are well and safe! I have given you all amply of time to complete all tasks and meditations! Today, I would like to touch on trauma... as this impacts many individuals. I will touch on childhood traumas. Though, some individuals can be remarkably resilient others are … Continue reading Meditation for the soul… 15

Meditation for the soul… 14

Welcome to Day 14! I want to thank you all for listening to my shared thoughts and education pieces in creating a mindful life. When we speak about mindfulness it actually entails; gratitude, self-compassion, compassion, love, hope, and joy. These are all strategies to begin building a positive mindset... as our world has created a … Continue reading Meditation for the soul… 14

Meditation for the soul… 12

Unity: the state of being united or joined as a whole, being together not divided Hello beautiful people! My thoughts today are within the world of spirituality. I was born in a traditional Catholic home and over a decade, within my family we all developed our own belief systems. I identify as a spiritual person … Continue reading Meditation for the soul… 12