Meditation for the soul… 8

Resilience is not the absence of distress or difficulty. Resilience is the ability to adapt and grow following adversity. __unknown

Hello Everyone! We have now been with each other over a week! I thank you all for sticking it through and being engaged! I do hope you have made the efforts to journal the tasks, complete tasks, and participate with the videos posted! We are doing this as a team, I show up to give you these mindfulness activities and you complete them! Let’s start with some food for our thoughts:

Today I travelled to the grocery store and watching individuals arrive with masks, protective gloves and rarely any contact with each others, was so surreal. We quickly changed the way we socialize with each other within hours and days! We are more like walking zombies with a plague. IN SAYING THIS… my point is…. We are still able to smile, say hello, give a kind gesture and just acknowledge each other.

I am upset to witness how much control the news and government has had on our population! We are ready to give someone a dirty look cause they have coughed, call 911 because people were seen socializing, and we are okay with individuals being jailed for not social distancing. On no level will I agree with this ever, a complete totalitarian form of governing. I encourage people to be conscious but to continue to question and acknowledge each other still as just human beings. I completely understand peoples fears and their decisions. I have my own thoughts, ideas as well. I just can’t justify the things I have mentioned, that is where I begin to question not the virus but the whole process. There is a lot we can do to remind people, as we have those who are afraid of the virus and there are those who are afraid of a totalitarian government. However, we want to view it, it is some sort of fear people are responding too.

I am ASKING us to create kindness where you can, be compassionate, help each other and stop governing others! Our governments are not on the grounds, we are. We are still needing to work, get groceries, suffer lack of resources and funds. We are not each other’s enemies, please remind yourselves of this.

Also being out today the young lady behind the plexiglass at the grocery store, stated to me… I really hope this is not how life is going to be as I will not live in this type of world. I was so perplexed, as I have said the same. I would much rather die in fighting for a cause versus being held in my home because the government has made us all afraid of death. These were my thoughts 💭! Okay let’s begin our mindfulness activities and our meditation for the day/evening! The FUN stuff that helps us cope with all these words in our minds as each day passes!

Laughter, loving humans and animals during any crisis!

Tasks: the Body Scan begins with the participants lying on their backs with their palms facing up and their feet falling slightly apart. This exercise can also be done sitting on a comfortable chair with feet resting on the floor

Mindfulness activity: Step 1: step out of “auto-pilot” to bring awareness to what you are doing, thinking, and sensing at this moment.

  • Try to pause and take a comfortable but dignified posture. Notice the thoughts that come up and acknowledge your feelings, but let them pass. Attune yourself to who you are and your current state.

Step 2: bring awareness to the breathing for six breaths or a minute.

  • The goal is to focus attention on one thing: your breath. Be aware of the movement of your body with each breath, of how your chest rises and falls, how your belly pushes in and out, and how your lungs expand and contract. Find the pattern of your breath and anchor yourself to the present with this awareness.

Step 3: expand awareness outward, first to the body then to the environment.

  • Allow the awareness to expand out to your body. Notice the sensations you are experiencing, like tightness, aches, or perhaps a lightness in your face or shoulders. Keep in mind your body as a whole, as a complete vessel for your inner self;
  • If you wish, you can then expand your awareness even further to the environment around you. Bring your attention to what is in front of you. Notice the colors, shapes, patterns, and textures of the objects you can see. Be present at this moment, in your awareness of your surroundings.

When you are ready to finish the exercise, open your eyes slowly and try to carry that mindfulness with you as you go about your day.

Below is a meditation with just sound. Lay flat in your back and allow the meditation do its work and just keep bringing your thought back to the meditation.


  • Shanti (shan tee): to restore peace and harmony
  • Anandam (aan an dam): to restore inner joy and contentment

Say the above mantra as you listen to the video. Say them out loud but in a quiet voice.

Last task: In your journal write your current thoughts and acknowledge them. Understand where these thoughts are coming from and then throw them away. As you have given them space and those thoughts are no longer needed! As I have done so myself with my thoughts above, I have now thrown them away!

Enjoy tomorrow, when you see someone smile or say hello! Let’s be human, let’s be kind and let’s love! 💕

With love,


Meditation for the soul… 7


Welcome all to our 7th day of healing our souls to help us manage through these confusing times! Today I want to speak about finding ways to be able to connect with nature. We have many leaders at this moment directing our daily lives, which for many of us is not something we like or can tolerate long term! So let’s explore ways we can get outside:

  • Have a daily walk with someone in your household or your pet! Feel the air on your cheeks, see the clouds, and feel the suns rays. Take a moment to soak this moment!
  • Go for a bike ride and enjoy the freedom you feel. The joy of speeding through the streets, the joy of the wind on your skin and the joy of feeling like a child! Embrace your inner child, and feel that innocence of the world for a moment!
  • Stand by a tree, complete some leg lifts on each side, complete some squats and hug the 🌲 before being on your way. It is so important right now to move your body as being indoors can create aches/pains!
  • Sit in your backyard, balcony and read a book, magazine or article on your phone. Getting outside to breath in crisp air is amazing for our mental health.
Bonding with nature, absorbing their pure energies!

Task: please get your phones and journals as you will be taking pictures!!! I challenge you to take a picture everyday and document the changing seasons in your journal. Notice the changes that you acknowledge and witness!

So let’s speak about changes, the spring season is one of my favourite seasons…. WHY, may that be? Well, let’s chat about that! Spring always reminds me of new beginnings… most think of the new year being new beginnings but not for me! This is when you witness new buds blooming, animals awaken, the leaves bloom on the trees, you hear the birds chirping, and people beginning to attend to their gardens. It feels the earth and people are coming alive again! People begin to smile and engage in conversations! Farmers begin to plant their seeds and temperatures begin to rise slowly! My most favourite part is the butterflies hatch out of their cocoons, as do we! Spring brings our smiles, bounce to our foot walks, laughter and the urge to get outside!

It is during these changes that we should look at implementing our own changes! Recharging your soul by cleansing your energies! Our minds are becoming awake to all the beauty blooming! GUESS what… meditation cleanses our energies as well as being with nature! We know times have drastically changed on us but we do not have to change with that chaos, as we can not change this outcome. What you can do is take this opportunity to create change within you as spring does with the earth!

OKAY now we move long to the tasks for the day! These should be completed no later then Sunday at 12am!


“Today I make great choices because they are made with full awareness“

Write the phrase of the day in a notebook and keep it in your head, remembering and saying it as often as possible during the day. In addition, listen to today’s meditation at least 3 times. Start as early as possible so that there is more opportunity to repeat the phrase of the day.

Message: A great day to journal!

Gratitude and Peace

In today’s tasks, we will guide you to think of conscious decision-making, and see how, by making the right choices, we can bring much more good into our lives.

When you make any choice, you may ask yourself: how will this choice bring more happiness and more abundance to my life and those around me? Having asked this question, shift your attention to the heart, and the answer will immediately become clear.

By practicing conscious decision-making in this way, you will learn to observe your thoughts and make decisions that are more favourable to you.

QUESTION #1: How do you make decisions?

QUESTION #2: How have your decisions affected your life?

QUESTION #3: How can you make a more conscious choice?

Have a beautiful and productive day!💃👑🌸. “Everyday I look for ways to express my appreciate”

Love Always,


Meditation for the soul… 5

Community, laughter, and just being in the moment

WOW… we are now on DAY 5! Take a deep breath, and trust you have the time and resources to explore this invitation to share more abundance consciousness with the world! We have time for what we make time for!

So when we speak about time, often we say we don’t have time. We often express sorry for not staying connected or I completely forgot we made plans. I am not saying that this is not a fact but it is not always the case! What is a relief but a moment of sadness… Today everyone is making time through video conferencing, phone calls, emails, and actual family dinners. During a time that our government is informing us to social distance ourselves. We need to hold on this and when life normalizes again that we continue to implement all these strategies, to stay connected!

This is a time to remember the gratitude we have for connecting with each other, to build a routine, to implement healthy acts of living and so forth. Let us not forget the importance of connecting and making time. TIME for ourselves and others!

Mantra: Today we will penetrate the field of all possibilities, appearing in the silence of meditation. The unlimited power of the universe is always at your disposal.

In your everyday life, if possible, continue to cultivate silence. Spend more time in nature, soaking up her beauty and watching how abundance manifests itself everywhere. Immerse yourself in the energy of beautiful music; uplifting and inspiring stories; optimistic like-minded people around you.

By doing this, you will see how the field of all possibilities is widely revealed in front of you to help your dreams come true.

Phrase: Today I embrace my potential to be, do and have whatever I can dream. (Quietly repeat this in your mind)

The Task: Write these gratefulness statements in your journal and take the risks to share these thoughts with those around you!

  • I’m grateful for three things I hear
  • I’m grateful for three things I see
  • I’m grateful for three things I smell
  • I’m grateful for three things I touch/feel
  • I’m grateful for these three things I taste
  • I’m grateful for these three blue things
  • I’m grateful for these three animals/birds
  • I’m grateful for these three friends
  • I’m grateful for these three teachers
  • I’m grateful for these three family members
  • I’m grateful for these three things in my home
  • I’m grateful for my children because

I want to inspire you to continue, because look at the community we are building. The energy exchange we are creating! 🌸☘Let the love in your hearts expand because you can contribute to the well-being of others!

Love and light to you all! ♥️💫 (Sorry for being late!)


Meditation for the soul… 4

I’m so happy for you all for committing thus far and using these materials to welcome greater awareness and implementing gratitude into your daily lives.

HELLO ALL… we have made it to Day 4 of GRATITUDE and MEDITATION! How are you feeling? How is your soul? I want to share with you all the benefits of practising GRATITUDE:

  • It helps you feel better and lowers your stress levels. It allows your body to feel healthy and to stay in a calm state, when completed daily!
  • It helps increase your moods through acts of kindness. You feel wonderful when you made someone else smile. When you invest in negative moods; you are irritable, sad, moody and can’t think of any way to fix or come up with a solution for that issue.
  • It helps deal with depression; when we write down positives about others and ourselves, it helps our vibrations rise which in turn helps us feel better. When you listen to negative music it triggers aggression or watching the news triggers anxiety. Important to balance with activities that are positive.
  • It helps us develop a trusting group of friends. An individual who is able to shine through positivity and help you witness gratitude is someone you enjoy to be around.
  • It can inspire altruism as it has been stated when you journal gratitude that it can lead to generosity.
  • So when you practise gratitude in your relationships it builds a strong foundation. Creating acts of kindness and positive deeds in a relationship balances your heart charka.
  • When you meditate acts of gratitude it helps you to sleep better and longer.
  • If you engage in writing a letter of gratitude every two weeks this will increase your happiness all around you!

I promise you if you implemented all of the above you would see a shift in your life, relationships, friendships and what you are willing to engage in. You will be less invested in that debate or having to be right. You will have learned how to communicate, let things go and feel more at peace.

I am a great example of this, when I practise gratitude, I notice a light bounce to my walk and people around me smile everywhere I go. I will tell you I am Portuguese and can be very spicy. Our homes have a lot of activity and communications skills is not our most talented trait! The Portuguese do have many strengths but that is not one of them! Gratitude helped me to lower my anxiety, enjoy everyone in my life and let past grudges go. I do not get this right all the time but I keep trying. I noticed when I complete meditation daily, gratitude activities and listen to mediation music as I sleep… that week is amazing with all the chaos. I learn to acknowledge, deal with what I can and not take things so personally! RIGHT now in completing this for you all I am smiling and I am feeling GOOD! I thank you for showing interest and I made sure to show up each day!

I am so proud of you. It’s not easy to make time when so many things require your attention, so congratulations!

TASK: Write this in your journal, I hope you have done so with the last meditation blog! So when you have those tough days you can return to your thoughts and remember!

  • What are five things you love about yourself?
  • How do these qualities impact your life?
  • What do you want people to remember about you?
  • What are three adventures you would like to take in the next 5 years?
  • Which one will be the first that you will place into action?
  • Which 5 people make you smile?
  • What 5 activities make you enjoy your time?
  • What mindfulness activities do you practise?

Please remember, the more attention and reflection you give to these simple tasks, the greater the return.

I am Affirmations……

OPTIONAL – Write the answers to the questions below in your notebook or simply answer them yourself.

QUESTION #1: What does it mean to you to be immersed in pure consciousness?

QUESTION #2: How can you bring this awareness into your everyday life?

QUESTION #3: How has the practice of meditation helped you connect with your pure consciousness?

WOW… I have given you much to think about! You have till Sunday at midnight to complete all of the above, but the meditation you should do before you go off to start your day! This is one of my favourite meditations as it has so many I am… I hope you enjoyed it!

” Constant rushing is our mandate these last few years, but not only are we getting less done, we are putting our bodies and brains into overdrive, which is threatening our mental and physical health” Stacy Baker

Love Always,


Meditation for the soul… 3

Welcome to the third day and I am sorry I am a bit late! I hope you all were able to fulfill the minor tasks in the last two blogs. Please do not hesitate to leave me updates on how you felt, and what stood out for you.

Let’s start off with a statement, did you know that Anne Frank’s dairy was actually a place where she released her emotions, fears, hopes and dreams. It helped her to stay focused, stay calm, find hope, and feel consoled through writing. This is a time that many are scared, unsure, anxious and we have a new normal. My hope is that these tasks help us through the next few weeks and finds us some peace among the storm.


  • We are going to have some fun! Tell me 5 books you would like to read and why? So I now encourage you to begin reading these, as we have some time right now! Take a break from the news, social media and read. Make this happen an hour a day.
  • In this new normal it is important to have a daily routine. Get up each morning at the same time, make breakfast, have a tea/coffee, listen to meditation, do something active, check your social media, organize a part of your home, have music on, have a snack, read a book, have lunch, call a friend or video chat, play a card game or do arts and craft. Then watch a movie, have dinner, settle for bed! It is still very important to have purpose and continue some sort of routine for your mind and soul. If you are working from home, GREAT! You should then develop a self care for your evenings!
  • What five movies would you like to watch? Set a plan to be able to watch these in the next few days.
  • What three people have had the most profound impact on your life? Write a Thank you to each of them and tell them how they affected you. I am not sure if hand written letters are still going out, if not, send it in an email!

I encourage everyone to smile at your neighbour, as you grab the mail. If you are out somewhere smile, as any form of compassion will go a long way. Many are starting to feel isolated so helping each other to get through this in a positive light is best. If you are willing and able too, give a helping hand to your community. An example; Kids helpline needs volunteers and this can be done at home, as it is managing their online text messaging. Give them a call and ask how you can help 1-800-668-6868

So the meditation I picked today is embracing gratitude and forgiving. We let go of all that is happening around us today, not have resentment, forgive and let go.

Phrase: What Am I grateful for? Just ask the question and let it go.

2nd Phrase: Today I will judge nothing that happens and let it go

Thank you everyone for joining me on this meditation journey and I wish you all a full heart, a healthy body, and peaceful thoughts for all of today! There is always something to be grateful for. I am grateful for my parents being healthy and my sister taking the precautions she needs to!

“The greater the obstacle the more glory in overcoming it”

With lots of love,


Meditation for our souls… 2

Hi Everyone, I hope you were able to complete yesterdays task, and beginning to feel the soothing effects of meditation. It is a way to manifest thoughts that increases our vibrations and increases our energy levels. We are in times that our media, governments, and current viruses are now lower our vibrations and we must balance this. When your vibration is high it actually helps you fight through diseases, as your mind is healthy and your vibration is high which is where you want to keep yourself at. With of course maintaining your body through healthy eating, physical activity, essential oils/herbs and vitamins!

This is not easy but make that dedication to you and your family. The rewards are amazing! Here is your task for today:

Write your answers in your notebook and reflect on what you have written. Make 3 goals towards being grateful for yourself. Make 3 goals towards building a higher vibration around you!

  • How do you respond when people ask you how are you? Lots of us use negative understatement such as “not so bad” or “can’t complain.” Start changing this by saying something positive. We all have great things to share too but often share negatives.
  • When you notice a negative thought about yourself, begin to reframe that thought into something positive. You are starting to reprogram your brain to begin seeing yourself through a positive lenses.
  • When you speak of yourself begin noticing what you share, and the words you use. Begin to change those words into kindness/compassion for self.

Write this phrase of the day in your notebook:

“I create my personal abundance from an infinite source. “


Aham Bramasmi
Aham Bramasmi

ANSWER THE QUESTION “What does abundance mean to you?” If you want, you can write the answer in your notebook.

This should be completed by Thursday at 12am! May the energy of abundance of this beautiful group continue to grow and fill us all! Enjoy tomorrow and take a break from the news, schedule a time to watch the update and then leave it for the day! Please share with me your thoughts, ideas and how this has made you feel!

“The best cure for the body is a quiet mind”

Love Always,


Meditation for our souls…

Hi everyone with all that has been going on… to help create some peace, calm our spirits and to continue to find gratitude, where we can: I am going to be sharing 21 days of Gratitude/Abundance…

⭐ Day 1 ⭐

Here we go! I highly recommend doing the meditation and the task at the beginning of the day, if possible. It changes the course of the day! But anytime is better than no time, so commit whatever works best for you.


In your new notebook, make a list of 10 people that have influenced your life and 10 things you are grateful for. Think of those who have helped shape you, added value to your life, guided you in any way, and shared sentiments with you. Have a look around your world… enjoy the night sky, feel the sun, enjoy watching the moon… What are you GRATEFUL FOR?

Complete this process slowly, calmly and take your time to gather your thoughts. Feel your thoughts and resonate with those feelings. Allow the positivity to enter into your souls and create a beautiful smile upon your cheeks!

I recommend putting the phone in airplane/do not disturb mode at this time so that no one will interfere with you (children and everyone around you too 🙂 – as much as it is realistic of course 👶🏽❤)


  • Today I behold the abundance that surrounds me

This should also be written in your notebook and remembered during the day as often as possible.


The meditation (found in the video following) can be done before or after the task. It’s up to you! 

This is the Mantra you will repeat during meditation:

So Hum


  1. Meditation: Listen to the video. Repeat the mantra.
  2. Write the phrase of the day in your notebook: 

“Today I behold all the abundance that surrounds me.”

Remember it during the day.

  1. Complete the assignment above in a notebook
  2. All of this is due by the latest Wednesday at 12 am. (Highly recommend staying on top of each daily task if possible.)

Have a great and beautiful day tomorrow as we embark on this journey together! 🤗

“Come from a place of peace and you’ll find you can deal with anything”

Love Always,


Depression… well why are we still depressed with so much research…

It’s a question I have asked myself over and over again! The medical field will always give an academia response! Well that is not always helpful! Also attending therapy is tough for so many reasons…

  • For one you know you are on the clock and that makes it feel insensitive. It makes it feel you are just a dollar sign. (Understood we all need to make a living, I am in the field so I know but that’s the feeling for many adults/teens not children)
  • When you see your therapist looking at the clock it tends to shut down the process.
    It’s expensive, using organic natural medicine can be expensive as well.
  • Also it’s a place for someone to listen to you, validate you and guide you in creating tools.
  • There is no magic, no quick fix, no medication that makes it go away. That is what the individual wants, is for it to go away!!!!
  • Medication has so many downfalls and so many other side effects. It also does not work forever and some of it is addictive! How do we win this battle of depression!?!?


I have to disappoint you by saying that there will always be sad days but suffering from depression is crippling.

So it’s all about a combination of things but managing depression starts with US! There is no way around that, the motivation has to come from within US! A ROUTINE has to be created! Such as:

  • Getting up every morning, taking a shower, brushing your teeth and having a warm herbal tea. Even if this is what happens for a few weeks.
  • Then introducing uplifting music to your day versus silence. Starting a simple task: journaling, reading a book, painting, colouring, writing letters, or watching a lighthearted show.
  • Getting outside for a walk among nature is extremely important. Feeling the fresh air on your skin, hearing the birds sing, the smell of the trees, the feel of the air on your skin, and getting your body to move.
  • Healing your thoughts is so important and managing that song & dance we do with ourselves. It is important to navigate our thoughts, as they can dismantle friendships, working relationships and families. Getting control of those thoughts and filtering through what is accurate.
  • Today, mediation is so important. It helps us quiet our minds so we can actually see what is going on around us.
  • Looking at using vitamins such as; 5-HTP, Vitamin D, Magnesium, or *St. John’s Wort.
  • Reading self help books along with attending therapy. (Will have some links below)
  • It is so important to not smoke, use alcohol, marijuana, or other substances as it does trigger symptoms of depression.
  • Herbal teas are essential and essentials oil in your home. Using crystals on you is extremely helpful as it holds your energy. Looking at what works for you and then implementing it into your daily life. Most important be with nature whenever you can and animals!
  • Decrease in electronics such as; phones, TVs, computers and all these addictive tools! Pick up a magazines or book instead!!

Often times when we are experiencing a moment of depression, all of our views are under a microscope. We create a set of emotions that are amplified, dramatic, sensational towards a set of different scenarios. At these moments we can’t separate truth from fiction. We then lose friendships through making unreasonable decisions and unfortunately there will be those times that you will not be able to make amends. Not everyone will understand that you went through a moment of sabotaging everything in sight.

These types of situations stem from distrust created in your childhood. This is the beginning of where trauma is created. Many are not so fortunate to have had a blissful childhood. This is where you should have been protected and had an abundance of love. Often it is here the damage begins and where it leads to so many distorted thoughts. This is where many develop anxiety, depression, low self esteems, insecurities, self destructive behaviours and so forth. In saying all this…

In order to reach recovery, it needs multiple of layers. It will need a combination at times of psychotropic medications, counselling, mindfulness, yoga, vitamins, meditation, and essentially a treatment plan that works for you. This will help you towards becoming a healthy adult and one day, if this is your choice, to be a better parent! You need to rediscovery yourself, build self love, heal all wombs, be open to change and feedback!

Often times you have to look at creating a treatment plan that helps you heal. It can be built through meditation, yoga, journalling, writing, painting, mindfulness activities, adult colouring, volunteering and helping others. This list goes on but you have to find what will work for you and dedicate to your healing. Dedicate to changing the dance to a more positive outcome, as this is possible but takes a lot of work and overcoming our fears. The love you seek is through your well being. Needing to accept gratitude to begin healing depression. You most likely will always have those sad days just not daily. It is knowing to cope with that and being able to manage those days so it does not consume your months and years.

I hope that this blog will find you well! Below I will now list a few links to places I recommend and suggestions to tools:

  1. (it has many different types of spiritual therapies, and medicine)
  2. (Get trusted natural and nutritional treatments for hormone balance. Our focused practice offers supportive and compassionate care led by lab testing and research. Established in 2001, our licensed Naturopathic Doctors collectively offer many years of clinical experience)
  3. (Our Herbalists and Dispensary Assistants have in-depth knowledge of herbal medicine, including the optimal therapeutic uses of medicinal plants. We stock a very wide selection of medicinal herbs. Our herbs are of the highest quality. We source cultivated organic or wildcrafted herbs whenever possible and we try to support local farmers)
    Links to useful products:
Dance of anger          click this link o go to the book directly
Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception.”Anger is a signal and one worth listening to,” writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.)
Dance of connection         Click this link to go to the book directly
(The key problem in relationships, particularly over time, is that people begin to lose their voice. Despite decades of assertiveness training and lots of good advice about communicating with clarity, timing, and tact, women and men find that their greatest complaints in marriage and other intimate relationships are that they are not being heard, that they cannot affect the other person, that fights go nowhere, that conflict brings only pain. Although an intimate, long-term relationship offers the greatest possibilities for knowing the other person and being known, these relationships are also fertile ground for silence and frustration when it comes to articulating a true self. And yet giving voice to this self is at the center of having both a relationship and a self. Much as she did in THE MOTHER DANCE, Lerner will approach this rich subject with tales from her personal life and clinical work, inspiring and teaching readers to speak their own truths to the most important people in their lives.)
Dance of Fear          Click this link to go to the book directly
(Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions. Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from “fear lite” to the most difficult lessons the universe sends us. We learn: how a man was “cured in a day” of the fear of rejection – and what we can learn from his story, how the author overcame her dread of public speaking when her worst fears were realized, how to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate, how to stay calm and clear in an anxious, crazy workplace, how to manage fear and despair when life sends a crash course in illness, vulnerability, and loss, how “positive thinking” helps – and harms, how to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others.)

I hope this blog finds you all well and that you are able to take something that will be useful for you.

“Don’t rush anything. When the time is right, it’ll happen. A ruffled mind makes a restless  pillow.”

Love LucyLu

Depression is a life journey… tomorrow will be a better day…


Ah the start of a new year always leaves me contemplating on past situations.

I dread living in the past or thinking of the past as it often brings me to tears. This is always the moment that I realize I still have a lot of healing to do and that is okay.

I encourage others and have all the right answers for those I work with or volunteer with but often for ourselves… NO IDEA WHY… does it not work? WELL, unfortunately for YOU and ME… it is not that it does not work, it is because we are stuck in our own victimization for multiple of reasons.

At this moment I truly encourage all to deal with their childhood traumas, past struggles, traumatic events, mental health and so forth… versus hoping it will heal on its own. The earlier we do this work it makes your life journey that much easier. Healing our energy levels and soothing our soul, is so refreshing, gives you freedom and a chance to enjoy you💗

The hardest lesson for me from time to time… is I am expecting this wonderful friendship or family member to be the person I imagine, even though I know this is not how it works! In my own personal journey it has been humans that have created these moments of mistrust and disappointments. I expect this from the human race as we are imperfect and that is why forgiveness is key. (ON A SIDE note: in the animal kingdom survival and forgiveness is key in that world as well! Interesting FACT!)

Family is not perfection, it has it’s own healing and life journey’s to conquer! Forgiveness allows you to enjoy your family continuously!

Let me state I have actually done a lot of work on myself through therapy, meditation, yoga, essential oils and so forth… it all works together and YES there will be those days or months or years that you just get caught in that cycle of trauma. That is okay, as our tool box of strategies will pull you out of that dark hole. Once you believe in yourself and love YOU that gets you through those dark moments.

This is the song and dance we do from time to time and what helps me get through it is the confidence in myself and my positive self talk.

During these moments: I step outside in my bare feet and step on the cold floor and feel all the sensations. I then affirm the love I have to be alive, to see the blue skys, to hear the sounds of the birds… this grounds me. In this moment I am able to shift my thoughts to positivity and use my strategies to get me out of this gloomy feeling.

I MYSELF have many disappointments in all areas, my own deep traumas but I know they do not define me but are my journey and success to overcoming those moments and individuals!

We live in a place where there are triggers everywhere, so acknowledging those feelings as I have done today, deal with those feelings and move along for the day.

Today I decided to share within the moment, of my sadness and how I work it through without much of the details, which I will share with you… along the way of our journey together.

My line of work was no mistake for me and I made an oath to aways do this work through love and not through my own experiences, as no one situation is the same. We may connect through a similar event but the strategy and feelings will be different.

Though I have my studies, my own struggle through this life journey is what helped me connect genuinely and try to understand the walks of others. It has made me be able to always check my own emotions surfacing when working with young people and to listen to their stories.

Never underestimate your knowledge, wisdom and impact you have of those that cross your path. A caring gesture truly goes a long way.

The strategies today were simple:

  • The earth was my grounding, positive affirmations and meditation music.
  • A show of the jungle and connecting to the sounds of the animal kingdom helped me smile and know it will be a better day tomorrow.
  • Reading blogs of others on WordPress helped me connect with others with similar stories.
  • A favourite cup of coffee, some banana bread and alone time.
  • I placed all my diffusers on with lavender, 🍋, 🍊, and bergamot.

I hope this finds someone having a sad day and that these strategies may help you through today!

“Everyday brings new discoveries” unknown

“My future days of this weekend: have a daily walk, take a photo of nature and smile at a stranger! “ Lucylu

Calmness is a huge gift. And once you master it, you will be able to respond in a useful way to every difficult situation that decides to walk into your heart!

With Love 💕 ,


Reflect, Connect, Laugh and help others…

A time to reflect, self care and help others! A time to connect with family and friends! A time to be there for someone in need💗💗💗

Christmas is here, lights are bright, trees are festive, fires are burning and the smells of chestnuts are everywhere! December is my happiest month and my saddest month.

I love seeing a fresh new snow fall…. it is so beautiful to watch from the bay window and it’s flakes fall onto the tips of the evergreen trees. You hear the birds chirping in the early mornings and you feel the crisp air on your swollen cheeks. The tip of your nose slightly red… just like rudolf! The homes have beautiful decorations, flowers, and props. It just makes you smile as everywhere you go looks so festive. The streets of downtown Toronto are full of people, tourists and seasonal activities! The distillery has the Christmas market and the decorations are stunning. There are such unique shops with artisans creative work that make such great gifts. The smell of hot chocolate is everywhere you walk. You see parents, children, couples and friends stopping to enjoy a drink and some food. You hear chatter and laughter and all is so bright!

“It is a gift to see so many families wrapped up in each other during this holiday season!”

I sit with my eyes close and absorb all the sounds, smells, and conversations. Everyone around gives away free smiles, small conversations and helpful gestures. It is such a beautiful time of the year!

It’s a time many connect with their faith, celebrate and give to their communities! It’s a time of gathering with friends and families. You share food, drinks and memories with all those you love. You take a moment to stop and actually enjoy/share time with those you love. It’s a time we stop work, distractions and actually listen! Children/ youth are playing, sharing and so excited to be around their family & friends. They notice the adults are attentive and not stressed! Music is playing Christmas classics and it’s such a beautiful ring tone to my ears! Christmas movies are on the TV and the Nutcracker is in the theatres again! Christmas has always been a time for families to get together and make new memories.

The winter months are difficult for many and we need to make time to give to those who need…

Though in saying all of the above… December/January is some of the saddest months! As I know there are many people suffering and during these moments becomes a reminder of what they are missing. I have mentioned to you all, I have worked as a Child and Youth Practitioner… so throughout these 27 years I have seen the sadness that is hidden in Ontario.

This article is to provide tools and suggestions to help cope through any difficult moments this holiday season can bring up… and a reminder for those who are much more fortunate to help others.

During these months of December/January is when many children are feeling abandoned as they witness others with families and enjoying dinners at different homes. There are youth in the system that have families that they spend time with but this leaves the homes empty for the others left behind. There are elders that do not have families around anymore, lost loved ones, significant others have passed. We have individuals living on the streets that witness the festivities which reminds them of their situations/loses/loneliness. This is also a time that many services give out meals, clothing, sleeping bags, gifts, groceries, toys and the list just grows! This allows so many individuals to get through the winter months. Please take the time to read these strategies if you are in need, if you are not… please be kind to those in great moods or not… as we do not actually know their struggle! So your smile could actually be saving a life!

Strategies below:

  • Complete a family activity called Worry Dolls. Create a decorated box that will fit wooden popsicle sticks. Now you will need 5 popsicles, some yarn, and a black pen/marker. Some pieces of felt. Create each doll to relate to all of your worries and on the back of your popsicles name your worries. You then place this box under your pillow during the night to help take away your worries. Every night you tell your worry dolls all that has bothered you throughout the day.
  • If you are struggling please call the suicide hotline at 1-833-456-4566 or TEXT: 45645 Also here is the website which has other numbers that you can access:
  • Acknowledge your emotions and book a therapy session online or in person. Organize this ahead of time and do not ignore the emotions before it becomes unmanageable.
  • Journal your thoughts, write a love letter to yourself or mail a letter to yourself. The release of words is so powerful.
  • Listen to light calm music.
  • Get outside, move your body, take a break from screen time and take some baths.
  • Engage in deep breathing techniques
  • Make amends with friends and families. Pick your battles and recognize is this fight worth it?
  • If things become unbearable, go to the CAMH emergency hospital. Located at 250 College Street and open 24 hours a day. Their number is 416-979-6885.
  • Link to breathing strategies:
Please share this post with others that may benefit…

Sincerely with love,



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