Meditation for the soul… 17

Hi Everyone! I hope you have all been well! I have been busy with work, hobbies and sorting out my many thoughts. Here are my thoughts for all of you lovely people!

Today’s message: May all the good I create, generate more good, circulate and return to me. We should all try to live in unity. In today’s meditation, we will talk about unity, as the basic truth of all that exists.
As individuals, we are not alike.  We have different lifestyles, beliefs and perceptions. However, these differences exist only in the physical plane. Whereas at the molecular and spiritual level, we are all one and are connected with the universal primary source.

When we begin to fully understand this concept of life in unity, the idea of a personal “I” gives way to the image of a universal “I”. The concept of rivalry and competition disappears. This relationship contributes to deep love and empathy for everyone who surrounds us. We often get caught up in our differences but in the end we all have more similarities than differences.

We often get stuck on what we believe in and what we were taught. I would like to speak about the many difficulties among the white and black community. I will always encourage people to look at their privileges…. this does not mean you did not have life struggles as we all have a story and that story can not be taken away from each of us. I challenge you to look at your privilege in colour among a racist system, as it is just that. We often become defensive but instead…. walk in the shoes of an individual enslaved. The angry will arise within you, it is so unfortunate colonization occurred but it did. We have a broken system of so many young black men in a for profit jail system…. and as a nation we do not fight enough against this. I believe as a white community we should be standing up and fighting for those who are judged just by the colour of their skin. If this topic makes you uncomfortable than I challenge you to look at your biases. It is easier to look away and harder to challenge who we are…. truly.

We can’t no longer state we live in a fair system as that is not true. When you look at child services, jail systems, court systems, educational systems and many others….that is when you see the injustice. As a WHITE person we travel through this walk of life…. not understanding what it feels like to not getting a job due to the colour of your skin, comments about your hair, getting charged unfairly, being carded unfairly, being consistently judged, afraid of the police…. these are all true stories. When we speak of UNITY….well these are the topics we must challenge ourselves on: anti-black racism, anti-Islamophobia, Indigenous Rights and Truth & Reconciliation, gender identity, anti-Semitism, and feminism. I truly recommend you to read this book but with an open mind…. WHITE FRAGILITY: Why it’s so hard for WHITE people to talk about racism.

Video taken from Human Rights Watch website

Well I will leave this topic there for all of us to ponder, reflect and challenge our own belief systems.


  • Remember that all of your feelings are valid and appropriate. Write everything that arises.
  • Write a letter to your country of origin. In this letter, express all your feelings about it.

Journal entry:

  • How do you define unity?
  • How do you view diversity?
  • In what ways has meditation brought you closer to living in unity?

“I celebrate my unity with all life knowing we are all one.”

Write down the phrase of the day in your notebook and keep your attention on it throughout the day.

“I see the others in myself and myself in others.”

Love always,


Meditation for the soul… 18

Hello Everyone,

A moment I am grateful for… able to be playful with others!

How is everyone doing? How have you been occupying your time? Is there anything different about you during this time at home? How did this experience make you feel? I am writing a letter to you all through my blog. I have had many emotions come up for me. I have had childhood friends connect with me during this month which has been nice but also overwhelming. I have lost a friendship during this year, which I am unsure of what has actually occurred but can definitely say it occurred once she became pregnant. I have learned humanity is an interesting form of species and difficult to keep up with. I have a post on infertility as it is something I struggled with but healed my heart from. I of course have shared my struggle with friends and in this current situation it was unintentionally used against me! I made the decision to not even confront but allow the friendship to move to its new journey!

The universe brings us individuals for a reason and once that mission is complete, even if you can’t understand why within the moment, you must release it! I will share that YES I still sent a beautiful baby gift as I was actually so happy that this individual was able to conceive and soon to have a beautiful baby boy! This life journey that we are on is a complicated one and one must built internal strength to deal with what pains us! I also forgave a friendship and made my own amends with her as she ended up very sick and in the hospital! I have had to challenge myself that if you will mourn for someone once they pass this life than you should make those amends before time runs out! I have been able to do so! I am missing my family but until they let me know that they are comfortable with having visitors I will not be seeing them. As you have all read in my past blogs I have many questions about this pandemic and definitely come from the mind set of there being a much bigger agenda…. I will not get into that here! I myself have had a complicated childhood and have already felt that many family units are already distant. This situation definitely did not help many in those situations and this definitely created a concerning isolation for many people around the world. Our seniors would have definitely also felt the impact of being isolated as their circles are already quite small!

I do find the world unfair for many and often carry a heavy heart as I would like to be able to help many and see movement. I have never thought the world would have been full of so many broken hearts and such hardships! I truly wish anyone struggling can find the hope, gratitude and strength to keep fighting. I know many have stories that other’s could not even imagine but there are still good people in our universe. I hope that you all encounter kindness, compassion and a good soul to help you through life! That is my wish for the world and humanity.

This is when I always turn to creating a gratitude life:

  • Try going with the flow today
  • Meditate twice today
  • Reach out to someone in your life that you are grateful for and tell them why.
  • Mindfully organize a cupboard or a drawer
  • Pay attention to your feet today and your connection to the earth.
  • Write a list to of 5 things you’re grateful for in your life
  • Play your favourite song and take a dance break
  • Give yourself some praise
  • Write down or say out loud 5 things you admire about yourself
  • Have you ever tried visualizations? Let’s begin: Imagine yourself in a beautiful place that you love. Perhaps it’s your favourite place to watch the sunset, a stream, a lush forest, a secret beach, or a field of wildflowers. Invite all of your senses to imagine yourself there. Hear the evening crickets, feel the sand in between your toes, and smell the flowers. The power of the mind is that we can travel back in time to visit a good memory and experience the positive feelings in the present moment.
  • Also I sage my house daily and have my diffusers with lavender daily! This protects the home and keeps the mind calm!

Phrase for today: I lead my feelings and choose to feel whole, healthy, abundant and blessed. “I move through my days lighthearted and care-free knowing all is well ”

Today we look at how we can live carefree from judgment and anxiety, focusing on the joy and perfection of what is right now. 
By meditating and plunging into the awareness of the present moment, you understand that it is at this moment, everything is perfect and is what it should be. You reconnect with your True Self, feeling lighter and free. Throughout life, you will begin to look at everyday circumstances easily and meet surprises calmly and with grace.

Journal entry:

  • How do you feel when you wake up every morning?
  • How much would your life improve if you lived with a light and carefree heart?
  • How can you switch your mind to spread the love and joy that you feel in your heart right now?

I wish everyone a beautiful Tuesday! I hope you all wake up feeling peaceful, love in your heart and strength to keep going! Let’s throw out our thoughts and dance like no one is watching, allow some fun into your home!

Love Always,


Meditation for the soul… 16

Be kind always

Good afternoon everyone! I hope you were able to complete last nights meditation! I heard that things will begin to reopen up again and hope this will not create more anxiety for others!

Here are a few questions for your journal: How do you feel about this? Are there any concerns for you? How will you begin to feel comfortable again to be out and about? What can you do to ease your mind? What strategies can you create to keep yourself safe and others. Write down your thoughts and write down the strategies you plan to implement.

My heart goes out to all the seniors stuck in their homes, those who were abandoned by staff and those who no longer received care during this time. We had a few of those situations, here in Canada. The military did arrive to help out in managing the day to day tasks and being there for our seniors. The children of these families must have been so distraught and heart broken! My heart goes out to them and I have made a decision that I will actually volunteer my time at an old age home this summer!

My heart also goes out to those that have had a hard hit to their financial situation. I completely understand why businesses tried to open up when they could not. I can only imagine the stress they have felt through this closure. When you place all your hard earned money into a business you created, to almost lose it, is extremely heart breaking. I pass no judgement on anyone that challenged these circumstances or didn’t follow through with what was expected. It would have been much easier for those with their families at home and receiving their pay checks, as not much was effected there. In these situations staying at home was easy but this was not the case for many; with their loved ones in a senior home, working in hospitals, dealing with mental health or owned their own businesses! My heart goes out to those individuals!

Be kind with your words and do not pass judgement, as you share your experiences or head out and about!

Here are some new gratitude tasks to follow:

  • Cuddle up with a good book and a cozy blanket
  • Kick off the week with mindful movement — Calm Body, stretching, yoga, or anything!
  • Play the Daily Calm at work to share with your coworkers – maybe it’ll become a new office tradition!
  • Get creative — color, write, craft, draw or paint
  • Go for a long walk with a loved one
  • Try a loving kindness meditation today
  • Set the Mindfulness bells in 10-minute intervals for an hour. Each time you hear the bell, close your eyes, take a deep breath and grow a little taller.
  • When you take your shower, spend a few minutes just feeling the sensation of the water on your skin.
  • Find a quote or an affirmation to inspire and support you today
  • When you drink your coffee or tea, put away your phone and drink in silence. Be mindful of the taste, temperature and enjoy your morning.
  • Think of some people in the world that are suffering that you don’t know and do loving kindness meditation in dedication to their wellbeing.
  • Write a list of your beliefs that tell you it’s not okay to be loving with yourself. After writing your list take a moment to compassionately challenge each of these beliefs.
  • Listen to a loving kindness meditation today.

Mantra: I will embrace the differences in others and be open to their way of life.

I completed a podcast about what is being happy… well being happy is different from things that make you happy. WE have been exposed to thinking that our GENES and environments have moulded who we are and how happy we will be. GENES are related to how intelligent you will be, onset to depression, obesity and so forth but this does not solely space you. An example was that if you watched the news every morning that most people at the end of their day stated that they had a negative day. When individuals started their day with positivity their days ended as feeling positive. When you smile at someone… that smile actually realizes dopamine (neurotransmitter) which then creates a reaction of several individuals smiling. We live in a world that has a combination of negativity and positivity with a brain that functions in a mirror system… so you have to train your brain to begin creating a happy brain/mind! Happiness is not an individual choice. Happiness is an interconnected choice! The greatest change in life is seeing the world through a positive lens!

Two books I recommend: 1. Big Potential: How transforming the pursuit of success raises our achievement, happiness, and well-being 2. The Happiness Advantage: How a positive Brain fuels success in work and life.

These are two amazing books that helps you shift how to actually build a happy mind and understanding how your brain actually views the world and how it gets influenced. When your brain is positive you actually achieve more accomplishments and your body feels strong/healthier. When your brain feels stress/negative it actually exposes you to the flu, body aches and pain, back pain, and so forth. We will always be exposed to stress but teaching your brain how to manage this stress in a brain that knows to feel happy actually changes all the situations. I found these two books to be extremely helpful!

Have a beautiful week and feel the abundance all around you! Feel happy and do not relate happiness to your success! Enjoy getting out, enjoy the sun and look up to the night sky! Heal in love and share love!

Love Always,


Meditation for the soul… 15

Hi Everyone! I hope you all are well and safe! I have given you all amply of time to complete all tasks and meditations!

Today, I would like to touch on trauma… as this impacts many individuals. I will touch on childhood traumas. Though, some individuals can be remarkably resilient others are much more vulnerable to the effects of trauma. I would like my audience to acknowledge when interacting with others to be sensitive to the idea of what could be happening for this person… as many expect individuals to just function. WHICH… is not realistic at all! Some individuals you find to be “ASSHOLES” have undergone a traumatic childhood and yes sometimes we should try to understand others walk of life. I personally… do not stare at someone in public having a difficult time, I actually try to not make them uncomfortable. I see many people just react, make faces and actually make the situation worse. WHY not think… what could be going on with this individual and decide… to act in kindness instead!!! You will change an individuals day or week even!

Trauma is a wide topic but something I have found interesting is about the hormone OXYTOCIN, (how many of you are aware of this hormone) this is actually the hormone that regulates your social interactions, empathy and attachment. It also plays a role in sexual reproduction, childbirth and helps with the bonding of the baby. Oxytocin can be damaged through childhood maltreatment and abuse!

It is truly unfortunate but many parents did not come with the tools to be the best effective parent. I will say most parents have made more mistakes, some damage to their children… than they would be willing to admit. You have to imagine a small child and then wonder what could any of them really do to deserve any mistreatment! In my opinion many children are scolded due to the adults impatience and their own stresses. You must take the time to step back as a child did not ask to come into your world of stress… they are here to discovery who they are! They are not your possessions to be guided to fulfill your wants but to become their own individuals! I have always thought to be a parent must be really planned… carefully and must be something you have time for. Many create a family through their own selfishness and then we end up with so many children damaged. They become these angry adults that; murder, create mass shootings, join gangs, develop low self esteem, attempt suicide… this list goes on! Yes… many of us manage and create beautiful lives for ourselves. Many are able to seek therapy but that is not many of us! I want you all to be sensitive to this as many will come out of this isolation in fragile states, exposed to extreme abuse, increased anxiety and so much more. When you see someone distressed take a moment and show patience/kindness… is my message today.

If this is something you have struggled with, getting counselling that is specialized in childhood trauma would be your best option but creating a life of gratitude can help heal your emotional charged soul! Looking at self help books, which there are many, if you need recommendations… send me an email!

So my friends during your time at home think of anyone that could use a gratitude letter and send them one! If you could create a hand written letter, or text or email would be a way to promote kindness and awareness!

Here are some gratitude tasks for a few days a week:

  • Look for the humour in a frustrating situation or connect with someone who makes you laugh. Notice how laughter impacts your mood.
  • Take 3 short mindful stretch breaks throughout the day.
  • Listen more than you talk today
  • Notice what you do when you’re waiting
  • Eat your breakfast mindfully
  • Plan the week ahead to prioritize your self-care. Schedule in rest, meditation, baths and stretches
  • Make somedays day better
  • Explore where you are today. Get curious and look for beauty.
  • Give yourself extra space to move slow
  • Take a day off from social media (I did that, deleted it all off my phone!)
  • Massage your face and notice where you hold tension. It’s amazing how much stress we can hold, often without awareness in the muscles around our faces
  • Check in with your energy levels and plan your day in a way that honours how you’re feeling

Mantra during your meditation:

“As I live in present moment awareness I live the magic of synchro-destiny” “The core of my being is the ultimate reality, the root and ground of the universe, the source of all that exists.”

Let your day be filled with joy, happiness and bright events !!! 😊

May miracles appear more often in your life!!! 😇

Have a wonderful day and meditation!

Love Always,


Love letters for our Elders….


Write a letter to an elder

COVID-19 UPDATE (accurate to-date): We are still accepting letters amid the COVID-19 pandemic.

The CDC, World Health Organization, and Surgeon General have indicated that there is currently no evidence that COVID-19 is being spread through the mail.

Thank you for supporting our elders during this critical effort to fight loneliness. Physical isolation is important for public health right now, but our elders deserve to feel supported, too.

We’d love it if you’d write a handwritten letter today to support what we do. Please note that we do not accept emailed or typed letters.

Right now, our biggest need as an organization is donations. Due to an overwhelming number of letters coming in, we need donations to keep our Letters of Love program and other programs up and running. If you are able and want to support our elders, please consider supporting Love for the Elderly with a small donation.

We need your help. We want you to write letter(s) that will uplift an elderly stranger!

We’re not all Hemingways, but we can all make something beautiful for ourselves and others by putting pen to paper.

According to a Pennsylvania State University and UC Irvine study, “small gestures in everyday life,” like showing compassion and performing random acts of kindness, help us feel loved.

In the digital age, words on paper are a novelty that we overlook. Letters are something to cherish: to set on a desk, to stick to a fridge, to bind in a scrapbook.

That’s where we come in.

We’re collecting cards and mailing these to elders in senior communities across the globe. These include nursing homes, assisted living facilities, hospices and senior centers with whom we’ve connected. Over the years, you’ve sent us tens of thousands of letters from 66 countries, and the numbers keep growing!

You can write by yourself, with friends, or even at school or the office.

Take a few minutes right now, sit down, and write a letter to an elder (a stranger) telling them about yourself, maybe say a joke or a riddle and let them know that they are loved. Making a difference can be so simple, yet it can be incredibly impactful!

It might feel difficult at first to be writing to someone you don’t know. Our advice: just pretend like it’s a conversation! What kinds of things would you want to talk about to a stranger?


1. Letters must be legible (large print) and handwritten. No worries if you’re not artistic– make your card as what you’d like to receive.

2. Avoid religion. Please refrain from including anything religious in your letters, such as religious quotes, words like “God,” etc.

3. Exclude the date (day, month, and year).

4. Embrace creativity! Recipients love it when the letters are personal. We encourage you to make your letters detailed, thoughtful and heartfelt.

5. Be kind and thoughtful (more than talking about yourself). This is a one-way letter exchange, meaning you will not receive a letter back, so remember that no reciprocation attached is part of the beauty of your act of kindness, and the recipients don’t feel burdened by feeling obligated or being unable to respond.

6. Envelope your letters if you can! It’s so much nicer to open up an enveloped card, don’t you think? If you’re sending more than 1 letter, leave your enveloped letters unsealed and unstamped and put them in a larger envelope or box to send.

7. Share your act of kindness! We love seeing photos of your letter writing, and it helps promote our cause more than you know. Tag us @love4theelderly and our founder @jacobcraa and tag #lovefortheelderly

8. Send us as many cards as you’d like! We accept letters year-round, so there’s no deadline for when you must send them by.


Love For The Elderly
P. O. Box 24248
Cleveland, OH 44124


We’re thrilled you’ve joined us on our journey of love. But we don’t want it to stop here. Join our community on Facebook!



We’re run entirely by volunteers who read, sort and package letters and coordinate with senior facilities. While we LOVE what we do, it’s not easy.

Consider taking your giving a step further by making a contribution along with your letters to help us pay for postage and run our other important projects!

Love Dearly,


Meditation for the soul… 14

Welcome to Day 14!

I want to thank you all for listening to my shared thoughts and education pieces in creating a mindful life. When we speak about mindfulness it actually entails; gratitude, self-compassion, compassion, love, hope, and joy. These are all strategies to begin building a positive mindset… as our world has created a negative mindset. I am not saying the world is not full of positivities, as it is but it is not generally on TV!

Here is a thought: have you ever really paid attention to the movies we have watched since being a child… probably not from an analytical mindset. Many Disney movies have a parent that dies, a child that has to grow up quickly and violence (Lion King, Beauty & The Beast, Snow White, and Sleeping beauty). Let’s look at all the Avengers movies and then into Hollywood movies. It truly is full of sexual connotation and violence, which creates us to be desensitized or develop anxiety! Let’s take this a little deeper: look at todays children and youth… they have increased depression and anxiety that is the consistent exposure to negative context! The internet has so many negative contexts and social media pressures, on young minds which is creating so much chaos!

I really suggest to you all to have less TV, social media and movies. It would be better for you to create a blog, get a hobby, read a book/magazines/read a blog, get creative, build a lego set, paint… YOU GET IT… RIGHT! You would never realize that all of the things we have consumed ourselves with is actually not healthy for our minds. Ponder on what I have shared with you and pay attention to the context you fill yourself with, on a daily basis.

What are compassion Mantras:

“A mantra is a sacred sound, vibration, word, or group of words, uttered in Sanskrit and believed to have spiritual and psychological powers. Mantra is the basis of all wisdom traditions, prayers, and scriptures.

Spoken, chanted, or recited mentally, mantras can help alter subconscious impulses, habits, and afflictions, and are also used to enter a deep state of meditation. Mantras should be practiced on a regular basis in order for their desired effects to take place.

A “Compassion Mantra” is one which is used to express compassion, peace, gratitude, and devotion. Famous for its powers of healing, protection, and purification, The great Compassion Mantra is one of the most popular mantras chanted by buddhists around the world.”

Task for your Journal:

  • What brings you the most joy?
  • How do you feel this joy in your everyday life and in your current work?
  • How can you approach a life full of joy, by living your compassionate life?

Try to complete this by Sunday morning! I will have your next meditation posted by tomorrow night!

Enjoy this day, noticing the generous gifts of the world that surround us, seek us, and ask us to notice and accept them. Seek, find, accept and give thanks for each of them. At the end of the day, write down at least three paths / sources through which abundance has come to you today. Even if it was something very small.

Have a beautiful day my friends,


Meditation for the soul… 12

Unity: the state of being united or joined as a whole, being together not divided

Hello beautiful people! My thoughts today are within the world of spirituality. I was born in a traditional Catholic home and over a decade, within my family we all developed our own belief systems. I identify as a spiritual person and my heart truly lies within the universe/planet. I have met so many individuals with so many belief systems, that I have come to understand that they are all valid. I am not able to be ignorant and think that my belief could be the only one among this entire universe! This journey led me to embrace gratitude for the planet through meditation and movement. For many, this is through prayer and to me it is the same path towards a gratitude life. I can be 100% sure that we are meant to be kind, compassionate and non-judgemental.

An example is for instance todays struggles which impact us all. There is so much divide and judgement right now. There are people who feel martial law should be put into action, those who are angry at those who do not social distance & these people agree with the fines/jail time, those who feel this is the beginning of a totalitarian system, those who want to see the numbers & are confused by the information provided daily, those who feel there are so many discrepancies & contradictions, those who feel the governments are lying to us, and those who believe this is all about vaccines. Well, we have been given all of these messages at some point and have information overload… which creates anxiety!

My messages is we need to be there for each other whether you agree or disagree, stop calling people STUPID and acknowledge they are either afraid or have their own beliefs… THEY CAN and will! This is a time to understand, unite and just be kind whether you agree. We have enough people telling us what to do already, we do not have people telling us… HEY you must be scared, can I help you with anything? I have seen a lot of judgemental comments on facebook and I felt I needed to get this message out! HERE we go:


Have you ever thrown dirty looks at a parent whose child is throwing a tantrum? Stared in horror as a teen is acting obnoxious? Nodded mutely at a friend’s tale of career/relationship/family woes and thought she was making a crazy choice? Someone else’s knowledge is not untrue because you know nothing about it, research things when you are unsure, instead of judging them! SURPRISE we may not have had these thoughts but we have had them.

Put yourself in someone else’s shoes is my favourite saying! That teenager could be struggling with mental health or just wants to be free and have some fun! Try to consider situations from another point of view. Remember, you make the choices you do because of your unique upbringing and life circumstances. Be kind in your thoughts💭 !

Stop gossiping. Watching E news is participating in gossip, reality TV, talking about others in a negative undertone, laughing at other expenses… we have been breaded to gossip through our society! Speak of someone in the greater good even when you disagree, the choice is theirs! In today’s current situation… STOP judging those who do it differently from you… I will stop here and let you all ponder this!

In your journal, make a commitment to changing one of your judgemental thoughts. How will you remember this, refrain from this and begin the change!

Today we need the abundance of LOVE


“I place my intention into the vast ocean of all possibilities and allow the universe to work through me.” 🧜🏻‍♀🧜🏻‍♂🐬🌊

“Unity to be real must stand the severest strain without breaking.” – Mahatma Gandhi “We are each other’s harvest; we are each other’s business; we are each other’s magnitude and bond.” – Gwendolyn Brooks “We cannot be separated in interest or divided in purpose. We stand together until the end.” – Woodrow T. Wilson

Namaste! ❤


Meditation for the soul… 13

When you think something and it feels wrong, throw it out!

Well, it took me some time to get back to writing my blog… it was not my intention at all but life caught up with me! I hope you have all continued with meditating and finding a moment for yourselves! 🙏💗

I will share with you all an interesting concept of mine, I observe social media, it’s context and then I gather my 💭… this is when I ponder comments, context shared and all of sudden I have a lot to share… 🤗

Here it goes my friends… grab a cup of CALM… enjoy the ride! I will begin with sharing, what gratitude actually means when applied to your daily life! Something I need to make clear is that it is not about being grateful to having basic needs such as; clean water, air to breath, medical healthcare, food, shelter, and clothes. I have often heard the comment you should be grateful as others are starving…. well let me disappoint you… that is nothing to be grateful about as that should not be the case for anyone!!! What it should do is actually make you angry!

That has always left me speechless and wondering why do people say things like this. Being grateful is to become awaken to the things around you that is important to you, as what is of value to you may not be the case for me. It is not to be used to judge others and inform them of what they should be grateful for!

My gratefulness is often the earth/planet, for some it’s their god, family, children, animals, the sky, books, art and whatever fills their hearts! That is not our concerns as we need to just understand what we are grateful for… that is the purpose of gratitude, so it begins to shift your mindset to a more positive mind! This helps combat depression, low-self esteem, feel happier and to create a peaceful mindset, is the goal of implementing gratitude

Relating to today’s situation, someone needing to be grateful to obtain a ventilator for 5000 Euros, which then made him feel that he took air for granted… is not something we should feel grateful for as that is a need! That broke my heart! In these type of crisis brings out people’s need to control, judge and be super critical of others…

Meanwhile put that energy towards doing something positive like starting a volunteer project, gather donations, stop by the shelter to drop of clothes, make masks, write some love letters… please be kind with your words instead!

Today we have too much going on around us; the pandemic, fighting human trafficking, mandatory vaccinations, artificial intelligence, information overload, fake news, striped of freedoms, starvation and so much more! This is not the world I actually banked on, so we do not need anymore judgement but to UNITE even with those completely opposite from you!

People should not be grateful for their basic needs and all around the world that is what we should fight for people to have!!!! I will leave you all… with these thoughts to ponder and decide for yourselves! 💗💗

TASK: grab your journal, write questions below and journal your thoughts for each

  • Identify a judgment about yourself, someone else, or some situation
  • Describe your reasons for letting go of this judgment
  • Replace the judgments with descriptions of facts, consequences, and/or your preferences about this.
  • Practice accepting the nonjudgmental descriptions and letting go of the judgments. Identify any words, actions (e.g., relaxation), body postures, or imagery that helps you let go.
  • Remember not to judge your judging!
  • Describe any changes you noticed in your acceptance or your emotions as you practiced no

“Live, overflowing with an abundance of love, passion, creativity and significance, and then these symbols themselves will “chase” you.”

–Dr. David Simon, Co-Founder of the Chopra Center

“As I let go of the need to judge others, the Universe brings me love and peace ✌️

Love 💕 Always,


Meditation for the soul… 11

Our world is too beautiful to not be able to explore it’s beauty! The ocean has always been my escape and where I feel at peace! This is a place in my home country Portugal, in the south of Lisbon! I can’t wait, for the day to hop on a plane and see all my family! That will be the first thing I do! What will be the first thing you will do, when we get back to some normalcy?

Hello my dear friends! I was actually hoping to hear from you all… how have you been? Where are you all located and how has social distancing appeared in your communities? This whole situation has had me question many things, as everyday, the government comes out with new ways in how this virus survives. If you pay attention to everything you hear, you begin to hear misinformation and not all information is accurate. When you actually watch our leaders on TV, you notice that they are not social distancing and that makes you wonder?! Also China is almost up and running… their ports are open and many stores. In a sense that makes you hopeful but in North America parts of the world are working/moving and other parts are not… I don’t know… something to make you go hmmm… just some thoughts!

Gratitude is a choice, and we can create it at any moment in our lives. Over time this will become the norm for you, to wake up and feel gratitude for starting a new day, seeing your children’s smile, a phone call from a good friend, a lovely text, and the list keeps growing! Lets begin our tasks you beautiful people:

  • Keeping an actual gratitude journal, which I hope you all did start! Use your pens, markers, pencils… it has its own kind of freedom!
  • Give yourselves reminders throughout the day. Acknowledge your day, the sunshine, or what made you smile. Try to think of something grateful, every time you open a door!
  • Say it out loud: tell those around you that you appreciate them, give them compliments, let them know you are thinking of them! Did you know building a life built on gratitude gives you many more years!

Even though our current situation is so surreal to me, gratitude saves me each morning and each night! It allows me to forget and appreciate my day in the moment! I do get out everyday for a walk and that I am so grateful for. To be able to still smell SPRING makes me smile! As I have mentioned SPRING is one of my most favourite months, as it is out with the old and in with the new! Pay attention to all the BUDS growing and acknowledge their new growths… new life is around us each day and the NEWS can’t change that!

Lets have some FUN:

  • What is your favourite colour? Why?
  • What is your favourite foods? Why?
  • What is your favourite animal? Why?
  • Normal to you is….
  • Weird to you is….
  • Define love to you….

“Friendship with oneself is all important because without it one cannot be friends with anyone else in the world.”

Letters to write: Write an honest thank you letter to yourself… Forgive someone: write a letter releasing those conflicts… Writer a letter about what brings tears to your eyes…

Finally some self care tools for you:

  • Put a few drops of essential oils on your shower floor for steam… lavender, peppermint or lemon
  • Practice mindfulness, intentional breathing for at least one minute.
  • Put your phone away for 1 hour prior to bed.
  • Step outside, get fresh air!
  • Watch a funny video
  • Curl up with a hot cup of tea or cocoa
  • Reach out for support
  • Do a puzzle or word search
  • Listen to meditation music
  • Journal your thoughts
  • Colour – adult colouring books
  • Read positive affirmations
  • Read a good book

Remember one step is better than no steps. I do not set goals because I’m not good enough or worthy. I set goals because I want to be better. I want to maximize my life and live intentionally. I want to thrive in the things I love and not just survive each day! So I share all this with the world to find what drives you to get up each day and build on that each day! Today is to bring a spring to our feet, feel lighthearted and feel a positive vibration!

Click here for your meditation today:

My friends the beauty of meditation is it truly calms your energy, uplifts your spirit and heals your soul. I recommend having your children join in! Begin with having meditation in the background as they do their school work, eating meals or going to sleep! It is one of my most favourite tools and I wish I had embraced this many years ago! I send you all so much love, peace and joy for all of this week! Turn the news off for a few days, we will not miss too much! Your mind will thank you dearly!

Love Always,


Love our planet at all times as it is a beauty!

Meditation for the soul… 10

Good morning to our Day 10!!

I am SO deeply moved by your dedication and consistency to this practice for abundance for yourselves.


From yesterday, pick two things that limited you. I want you to now look at a solution to those things that limited you to accomplish things. I had several things hold me back from accomplishing all my tasks until I decided I will get outside and then listen to some meditation and get back on track. I also had an act of kindness that helped change those events! We need to be kind to ourselves when we have these days… as it is okay. It is very important to work towards getting out of that state as it begins to develop into depression. That is the danger and that is not what we want to happen. So we have to dig deep into our pockets and pull out all of our tools! As we have many, believe me, we do! In your note book fill a list of ten strategies you use and WHY? 

” Be willing to laugh at yourself and at life! Stop taking yourself so seriously!” -unknown

” Be kind to your mind! Don’t hate yourself for having negative thoughts. Gently change your thoughts. Be kind to your mind! Accept compliments from others without embarrassment. Don’t invalidate their positive thoughts and feelings about you! Treat yourself as you would treat someone you really love! Praise yourself” -unknown

Write these quotes in your notebook and this is your task for the week.

There may be days when you get up in the morning and things are not the way you had hoped they would be… that is when you have to tell yourself that things will get better. There are times when people disappoint you and let you down… but those are the times when you must remind yourself to trust your own judgements and opinions. To keep your life focused on believing in yourself and all that you are capable of. There will be challenges to face and changes to make in your life and it is up to you to accept them! Remember to believe in yourself and all that you want in your life.


“Today I make great choices because they are made with full awareness“

Write the phrase of the day in a notebook and keep it in your head, remembering and saying it as often as possible during the day. Start as early as possible so that there is more opportunity to repeat the phrase of the day.

Om Kriam Nama

Message: A great day to journal!

Abundance and the Law of Karma

In today’s meditation, we will discuss the Law of Karma, or conscious decision-making, and see how, by making the right choices, we can bring much more good into our lives.

When you make any choice, you may ask yourself: how will this choice bring more happiness and more abundance to my life and those around me? Having asked this question, shift your attention to the heart, and the answer will immediately become clear.

By practicing conscious decision-making in this way, you will learn to observe your thoughts and make decisions that are more favorable to you.

QUESTION #1: How do you make decisions?

QUESTION #2: How have your decisions affected your life?

QUESTION #3: How can you make a more conscious choice?

Have a beautiful and productive day!💃👑🌸

Love Alway,


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