Hearth & Home is where the heart begins to heal
Mentalhealth, Anxiety, Depression, coping strategies, essential oils, mindfulness activities, gratitude and meditation
Tag: anxiety
Gratitude Practices: Humanities Truth beyond a System: Day 9💕💕🧿
Hey! 💕I hope you are all feeling good! In Canada we are starting to have things open up but not everything. Our gyms/movies are still closed, but winter is finally on its way out. It is such a great feeling to have spring around… Continue Reading “Gratitude Practices: Humanities Truth beyond a System: Day 9💕💕🧿”
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March love letters: 💕
Hello Everyone! I will be posting a few blogs this week but starting with March’s love letters first! Let’s get our pencils out and start creating beautiful cards to be shared with others! It’s a moment to share love with a stranger instead of… Continue Reading “March love letters: 💕”
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February Love Letters: 💕
Hello Lovely People, Here we begin again writing letters to those who need some extra love from our universe! Join me in writing letters!!!! CHELSEA Chelsea has been facing a series of challenging, wonderful circumstances. Her friend shared part of her story with us:… Continue Reading “February Love Letters: 💕”
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Gratitude Day 8: Crafting
Ola Amigos! I am going to begin with gratitude: I am grateful for having a home that is warm and provides me with shelter. As many do not have this option and I manifest to the universe to help these individuals struggling at this… Continue Reading “Gratitude Day 8: Crafting”
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Gratitude: Day 6: The community sharing with me…
Hello my friends, So this article was written by April who approached me and offered to write an article for my website! I love this is so much and that is what coming together as a community is all about. We do not know… Continue Reading “Gratitude: Day 6: The community sharing with me…”
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Gratitude day Two: seasons changing…
Hello My Friends: The seasons are changing and we find ourselves with winter just around the corner! Before I dig into this topic… let’s find what we are grateful for… I am grateful for my hands that allow me to write my love letters… Continue Reading “Gratitude day Two: seasons changing…”
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September 💕 Love letters are here!!!!
Hi Everyone! I hope you will all join me in writing letters to promote love, compassion and kindness!!! It does not take a lot of time and you spread love all around the world!!! I hope you all have been well and managing!!! Lots… Continue Reading “September 💕 Love letters are here!!!!”
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Meditation for the soul… 18
Hello Everyone, How is everyone doing? How have you been occupying your time? Is there anything different about you during this time at home? How did this experience make you feel? I am writing a letter to you all through my blog. I have… Continue Reading “Meditation for the soul… 18”
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Meditation for the soul… 16
Good afternoon everyone! I hope you were able to complete last nights meditation! I heard that things will begin to reopen up again and hope this will not create more anxiety for others! Here are a few questions for your journal: How do you… Continue Reading “Meditation for the soul… 16”
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Meditation for the soul… 14
Welcome to Day 14! I want to thank you all for listening to my shared thoughts and education pieces in creating a mindful life. When we speak about mindfulness it actually entails; gratitude, self-compassion, compassion, love, hope, and joy. These are all strategies to… Continue Reading “Meditation for the soul… 14”
