Hearth & Home is where the heart begins to heal
Mentalhealth, Anxiety, Depression, coping strategies, essential oils, mindfulness activities, gratitude and meditation
Tag: anxiety
Gratitude: Day 6: The community sharing with me…
Hello my friends, So this article was written by April who approached me and offered to write an article for my website! I love this is so much and that is what coming together as a community is all about. We do not know… Continue Reading “Gratitude: Day 6: The community sharing with me…”
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Gratitude day Two: seasons changing…
Hello My Friends: The seasons are changing and we find ourselves with winter just around the corner! Before I dig into this topic… let’s find what we are grateful for… I am grateful for my hands that allow me to write my love letters… Continue Reading “Gratitude day Two: seasons changing…”
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September 💕 Love letters are here!!!!
Hi Everyone! I hope you will all join me in writing letters to promote love, compassion and kindness!!! It does not take a lot of time and you spread love all around the world!!! I hope you all have been well and managing!!! Lots… Continue Reading “September 💕 Love letters are here!!!!”
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Meditation for the soul… 18
Hello Everyone, How is everyone doing? How have you been occupying your time? Is there anything different about you during this time at home? How did this experience make you feel? I am writing a letter to you all through my blog. I have… Continue Reading “Meditation for the soul… 18”
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Meditation for the soul… 16
Good afternoon everyone! I hope you were able to complete last nights meditation! I heard that things will begin to reopen up again and hope this will not create more anxiety for others! Here are a few questions for your journal: How do you… Continue Reading “Meditation for the soul… 16”
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Meditation for the soul… 14
Welcome to Day 14! I want to thank you all for listening to my shared thoughts and education pieces in creating a mindful life. When we speak about mindfulness it actually entails; gratitude, self-compassion, compassion, love, hope, and joy. These are all strategies to… Continue Reading “Meditation for the soul… 14”
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Meditation for the soul… 10
Good morning to our Day 10!! I am SO deeply moved by your dedication and consistency to this practice for abundance for yourselves. Task: From yesterday, pick two things that limited you. I want you to now look at a solution to those things… Continue Reading “Meditation for the soul… 10”
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Meditation for the soul… 6
HAPPY FRIDAY! (Sorry I have been having trouble uploading all meditation videos, that is why the delay, there will be a link that you will need to click to go to the video, I have been at this for two days!) Despite everything happening… Continue Reading “Meditation for the soul… 6”
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Meditation for the soul… 9
Welcome to Day 9! 🙏👌I am sorry I fell behind! I started working from home from both my jobs and it has been extremely busy. I also have had my sister stressed, my mom sad, my partner received some medical news that is not… Continue Reading “Meditation for the soul… 9”
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Meditation for the soul… 8
Resilience is not the absence of distress or difficulty. Resilience is the ability to adapt and grow following adversity. __unknown Hello Everyone! We have now been with each other over a week! I thank you all for sticking it through and being engaged! I… Continue Reading “Meditation for the soul… 8”
