Tag: anxiety

Meditation for the soul… 14

Welcome to Day 14! I want to thank you all for listening to my shared thoughts and education pieces in creating a mindful life. When we speak about mindfulness it actually entails; gratitude, self-compassion, compassion, love, hope, and joy. These are all strategies to… Continue Reading “Meditation for the soul… 14”

Meditation for the soul… 10

Good morning to our Day 10!! I am SO deeply moved by your dedication and consistency to this practice for abundance for yourselves. Task: From yesterday, pick two things that limited you. I want you to now look at a solution to those things… Continue Reading “Meditation for the soul… 10”

Meditation for the soul… 6

HAPPY FRIDAY! (Sorry I have been having trouble uploading all meditation videos, that is why the delay, there will be a link that you will need to click to go to the video, I have been at this for two days!) Despite everything happening… Continue Reading “Meditation for the soul… 6”

Meditation for the soul… 9

Welcome to Day 9! 🙏👌I am sorry I fell behind! I started working from home from both my jobs and it has been extremely busy. I also have had my sister stressed, my mom sad, my partner received some medical news that is not… Continue Reading “Meditation for the soul… 9”

Meditation for the soul… 8

Resilience is not the absence of distress or difficulty. Resilience is the ability to adapt and grow following adversity. __unknown Hello Everyone! We have now been with each other over a week! I thank you all for sticking it through and being engaged! I… Continue Reading “Meditation for the soul… 8”

Reflect, Connect, Laugh and help others…

Christmas is here, lights are bright, trees are festive, fires are burning and the smells of chestnuts are everywhere! December is my happiest month and my saddest month. I love seeing a fresh new snow fall…. it is so beautiful to watch from the… Continue Reading “Reflect, Connect, Laugh and help others…”

When life throws you 🍋’s ….

Nieces/Nephews make your soul shine and your heart heal through their innocence…   Hi everyone I am actually going to share a personal story with you all… a bit melancholy, heavy hearted but with a peaceful ending! Since I was a child I dreamed… Continue Reading “When life throws you 🍋’s ….”

Love through essential oils… but first coffee…

Hmm… first a cup of coffee with the design of a heart… to me signifies 💗 and loyalty. I have been sharing with you all my love for coffee and essential oils…. today I am going to speak about the essential oils I use… Continue Reading “Love through essential oils… but first coffee…”

The world is yours to explore…

I enjoy watching the water below a bridge, seeing the consistent flow of water travelling among trees, shrubs and rocks. I have always found this to be calming and relaxing. I enjoy the sound of water and seeing the change of colours through the… Continue Reading “The world is yours to explore…”

When I see a bench…

I love grabbing a cup of coffee, my journal and heading out among nature. The moment I find a bench, I sit and begin people watching. Have you ever done this? Hahaha… We all have, humans are so interesting to watch due to their… Continue Reading “When I see a bench…”

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