Tag: coping tools

September 💕 Love letters are here!!!!

Hi Everyone! I hope you will all join me in writing letters to promote love, compassion and kindness!!! It does not take a lot of time and you spread love all around the world!!! I hope you all have been well and managing!!! Lots… Continue Reading “September 💕 Love letters are here!!!!”

Meditation for the soul… 21

Hello My Human Friends! Congratulations! Thank you so much for sticking with me on this journey!!! Also for your patient as I did not get these posts on the days I had intended it for! I hope there have been a few of you… Continue Reading “Meditation for the soul… 21”

July Love Letters are here:

Hi Everyone! Here are July’s lover letter requests! If you have a friend that needs a love letter please send me an email and we will arrange a team to write them letters!!! I hope you all have been well, seems like a long… Continue Reading “July Love Letters are here:”

JUNES love letters…

Hi Everyone! I know this week has been a rough week! Why not share some love to those in need and balance your broken hearts! I will complete my meditation blog post this week as well! Enjoy writing! JAMES A friend of James reached… Continue Reading “JUNES love letters…”

Meditation for the soul… 20

Hello my dearest Humans, I have been very nostalgic and love having those memories! I remember my days as a child with my mother! Lately, I have been busy gardening and this was something my mom did as we were growing up. I grow… Continue Reading “Meditation for the soul… 20”

Love letters for our Elders….

LETTERS OF LOVE Write a letter to an elder COVID-19 UPDATE (accurate to-date): We are still accepting letters amid the COVID-19 pandemic. The CDC, World Health Organization, and Surgeon General have indicated that there is currently no evidence that COVID-19 is being spread through… Continue Reading “Love letters for our Elders….”

Meditation for the soul… 14

Welcome to Day 14! I want to thank you all for listening to my shared thoughts and education pieces in creating a mindful life. When we speak about mindfulness it actually entails; gratitude, self-compassion, compassion, love, hope, and joy. These are all strategies to… Continue Reading “Meditation for the soul… 14”

Meditation for the soul… 11

Our world is too beautiful to not be able to explore it’s beauty! The ocean has always been my escape and where I feel at peace! This is a place in my home country Portugal, in the south of Lisbon! I can’t wait, for… Continue Reading “Meditation for the soul… 11”

Meditation for the soul… 10

Good morning to our Day 10!! I am SO deeply moved by your dedication and consistency to this practice for abundance for yourselves. Task: From yesterday, pick two things that limited you. I want you to now look at a solution to those things… Continue Reading “Meditation for the soul… 10”

Reflect, Connect, Laugh and help others…

Christmas is here, lights are bright, trees are festive, fires are burning and the smells of chestnuts are everywhere! December is my happiest month and my saddest month. I love seeing a fresh new snow fall…. it is so beautiful to watch from the… Continue Reading “Reflect, Connect, Laugh and help others…”

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