Tag: mental health

More love letters to the world

http://www.moreloveletters.com/the-letter-requests Hi Everyone, I have attached a link that brings you to a list of people that need encouragement and some love letters to get them through their difficult struggle at this time! I hope that you will join me in writing some love… Continue Reading “More love letters to the world”

Meditation for the soul… 9

Welcome to Day 9! 🙏👌I am sorry I fell behind! I started working from home from both my jobs and it has been extremely busy. I also have had my sister stressed, my mom sad, my partner received some medical news that is not… Continue Reading “Meditation for the soul… 9”

Meditation for the soul… 8

Resilience is not the absence of distress or difficulty. Resilience is the ability to adapt and grow following adversity. __unknown Hello Everyone! We have now been with each other over a week! I thank you all for sticking it through and being engaged! I… Continue Reading “Meditation for the soul… 8”

Depression… well why are we still depressed with so much research…

It’s a question I have asked myself over and over again! The medical field will always give an academia response! Well that is not always helpful! Also attending therapy is tough for so many reasons… For one you know you are on the clock… Continue Reading “Depression… well why are we still depressed with so much research…”

Reflect, Connect, Laugh and help others…

Christmas is here, lights are bright, trees are festive, fires are burning and the smells of chestnuts are everywhere! December is my happiest month and my saddest month. I love seeing a fresh new snow fall…. it is so beautiful to watch from the… Continue Reading “Reflect, Connect, Laugh and help others…”

When life throws you 🍋’s ….

Nieces/Nephews make your soul shine and your heart heal through their innocence…   Hi everyone I am actually going to share a personal story with you all… a bit melancholy, heavy hearted but with a peaceful ending! Since I was a child I dreamed… Continue Reading “When life throws you 🍋’s ….”

The world is yours to explore…

I enjoy watching the water below a bridge, seeing the consistent flow of water travelling among trees, shrubs and rocks. I have always found this to be calming and relaxing. I enjoy the sound of water and seeing the change of colours through the… Continue Reading “The world is yours to explore…”

Being a teen….. 🤔 hmmm…

Well, I vividly remember being a teen and it feels like this was yesterday. The teen years are so complicated, confusing and frustrating! Teens are discovering their identity, creativity, political views, moral stands, exploring their character and so much more! And then… they have… Continue Reading “Being a teen….. 🤔 hmmm…”

My cup of coffee tells you a bit about me…..

I like my coffee a good dark roast, mocha colour with no sweetness! That explains this life journey at certain moments, at times not a lot of sweetness comes with it! I have worked as a Child and Youth Practitioner for the last 27… Continue Reading “My cup of coffee tells you a bit about me…..”