Tag: mentalhealth

July Love Letters are here:

Hi Everyone! Here are July’s lover letter requests! If you have a friend that needs a love letter please send me an email and we will arrange a team to write them letters!!! I hope you all have been well, seems like a long…

Meditation for the soul… 14

Welcome to Day 14! I want to thank you all for listening to my shared thoughts and education pieces in creating a mindful life. When we speak about mindfulness it actually entails; gratitude, self-compassion, compassion, love, hope, and joy. These are all strategies to…

Meditation for the soul… 13

Well, it took me some time to get back to writing my blog… it was not my intention at all but life caught up with me! I hope you have all continued with meditating and finding a moment for yourselves! 🙏💗 I will share…

Meditation for the soul… 11

Our world is too beautiful to not be able to explore it’s beauty! The ocean has always been my escape and where I feel at peace! This is a place in my home country Portugal, in the south of Lisbon! I can’t wait, for…

Meditation for the soul… 10

Good morning to our Day 10!! I am SO deeply moved by your dedication and consistency to this practice for abundance for yourselves. Task: From yesterday, pick two things that limited you. I want you to now look at a solution to those things…

More love letters to the world

http://www.moreloveletters.com/the-letter-requests Hi Everyone, I have attached a link that brings you to a list of people that need encouragement and some love letters to get them through their difficult struggle at this time! I hope that you will join me in writing some love…

Meditation for the soul… 4

I’m so happy for you all for committing thus far and using these materials to welcome greater awareness and implementing gratitude into your daily lives. HELLO ALL… we have made it to Day 4 of GRATITUDE and MEDITATION! How are you feeling? How is…

Reflect, Connect, Laugh and help others…

Christmas is here, lights are bright, trees are festive, fires are burning and the smells of chestnuts are everywhere! December is my happiest month and my saddest month. I love seeing a fresh new snow fall…. it is so beautiful to watch from the…

When I see a bench…

“Music comes from an icicle as it melts, to live again as spring water” -Henry Williamson Music is medicine for your soul, take a moment and try some calming melodies throughout your day! With love, Lucylu  

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