It’s a question I have asked myself over and over again! The medical field will always give an academia response! Well that is not always helpful! Also attending therapy is tough for so many reasons… For one you know you are on the clock…
Christmas is here, lights are bright, trees are festive, fires are burning and the smells of chestnuts are everywhere! December is my happiest month and my saddest month. I love seeing a fresh new snow fall…. it is so beautiful to watch from the…
Category: Coping through holidays/celebrationsTags: anxiety, breathing, Children, compassion, coping tools, depression, friendship, hardships, holiday season, isolation, kindness, life, love, mental health, mentalhealth, mindfulness, neuroscience, panic, parents, relationships, relief, remedies, strategies, suicide, teens, wellbeing
https://youtu.be/_W7YI378qvQ a suggested meditation link. “Music comes from an icicle as it melts, to live again as spring water” -Henry Williamson Music is medicine for your soul, take a moment and try some calming melodies throughout your day! With love, Lucylu
Online Counselling, personalized self help journal and coaching
Hi There, one hour session is 65.00, a personalized journal is 20.00 and coaching sessions are 25.00 for 30 mins. I have been a Child and Youth Practitioner for the last 27 years and am currently branching on my own.