Tag: panic

Gratitude Day 7: Colours of your SOUL

Handmade Gratitude smudgebundles

Ola Amigos, It has been a minute… my intentions had been to post daily but this did not happen! I got distracted with running a fun and therapeutic ESTY business. I started creating floral bundles with powerful herbs that can be used to smoke… Continue Reading “Gratitude Day 7: Colours of your SOUL”

September 💕 Love letters are here!!!!

Hi Everyone! I hope you will all join me in writing letters to promote love, compassion and kindness!!! It does not take a lot of time and you spread love all around the world!!! I hope you all have been well and managing!!! Lots… Continue Reading “September 💕 Love letters are here!!!!”

Meditation for the soul… 14

Welcome to Day 14! I want to thank you all for listening to my shared thoughts and education pieces in creating a mindful life. When we speak about mindfulness it actually entails; gratitude, self-compassion, compassion, love, hope, and joy. These are all strategies to… Continue Reading “Meditation for the soul… 14”

Meditation for the soul… 9

Welcome to Day 9! 🙏👌I am sorry I fell behind! I started working from home from both my jobs and it has been extremely busy. I also have had my sister stressed, my mom sad, my partner received some medical news that is not… Continue Reading “Meditation for the soul… 9”

Depression… well why are we still depressed with so much research…

It’s a question I have asked myself over and over again! The medical field will always give an academia response! Well that is not always helpful! Also attending therapy is tough for so many reasons… For one you know you are on the clock… Continue Reading “Depression… well why are we still depressed with so much research…”

Reflect, Connect, Laugh and help others…

Christmas is here, lights are bright, trees are festive, fires are burning and the smells of chestnuts are everywhere! December is my happiest month and my saddest month. I love seeing a fresh new snow fall…. it is so beautiful to watch from the… Continue Reading “Reflect, Connect, Laugh and help others…”

When life throws you 🍋’s ….

Nieces/Nephews make your soul shine and your heart heal through their innocence…   Hi everyone I am actually going to share a personal story with you all… a bit melancholy, heavy hearted but with a peaceful ending! Since I was a child I dreamed… Continue Reading “When life throws you 🍋’s ….”

Love through essential oils… but first coffee…

Hmm… first a cup of coffee with the design of a heart… to me signifies 💗 and loyalty. I have been sharing with you all my love for coffee and essential oils…. today I am going to speak about the essential oils I use… Continue Reading “Love through essential oils… but first coffee…”

When I see a bench…

I love grabbing a cup of coffee, my journal and heading out among nature. The moment I find a bench, I sit and begin people watching. Have you ever done this? Hahaha… We all have, humans are so interesting to watch due to their… Continue Reading “When I see a bench…”

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