Tag: panic

Meditation for the soul… 14

Welcome to Day 14! I want to thank you all for listening to my shared thoughts and education pieces in creating a mindful life. When we speak about mindfulness it actually entails; gratitude, self-compassion, compassion, love, hope, and joy. These are all strategies to…

Meditation for the soul… 9

Welcome to Day 9! 🙏👌I am sorry I fell behind! I started working from home from both my jobs and it has been extremely busy. I also have had my sister stressed, my mom sad, my partner received some medical news that is not…

Depression… well why are we still depressed with so much research…

It’s a question I have asked myself over and over again! The medical field will always give an academia response! Well that is not always helpful! Also attending therapy is tough for so many reasons… For one you know you are on the clock…

Reflect, Connect, Laugh and help others…

Christmas is here, lights are bright, trees are festive, fires are burning and the smells of chestnuts are everywhere! December is my happiest month and my saddest month. I love seeing a fresh new snow fall…. it is so beautiful to watch from the…

When life throws you 🍋’s ….

Nieces/Nephews make your soul shine and your heart heal through their innocence…   Hi everyone I am actually going to share a personal story with you all… a bit melancholy, heavy hearted but with a peaceful ending! Since I was a child I dreamed…

Love through essential oils… but first coffee…

Hmm… first a cup of coffee with the design of a heart… to me signifies 💗 and loyalty. I have been sharing with you all my love for coffee and essential oils…. today I am going to speak about the essential oils I use…

When I see a bench…

“Music comes from an icicle as it melts, to live again as spring water” -Henry Williamson Music is medicine for your soul, take a moment and try some calming melodies throughout your day! With love, Lucylu  

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