Mentalhealth, Anxiety, Depression, coping strategies, essential oils, mindfulness activities, gratitude and meditation
Hello All, Since my last post I have been practicing more mindfulness so I am able to balance all the information coming at us on a daily basis.💕💕 Can you imagine everyday we get bombarded by the news on new numbers, new rules, new… Continue Reading “Gratitude Day 5: Mindfulness”
Hello my Friends: I have decided to start a new quest! We will embark on a 28 days of gratitude together! I embraced mediation, gratitude routines and mindfulness during a time I was lost in my desire to have children. I was no longer… Continue Reading “Beginning 28 days of Gratitude… Day 1”