Hearth & Home is where the heart begins to heal
Mentalhealth, Anxiety, Depression, coping strategies, essential oils, mindfulness activities, gratitude and meditation
Tag: remedies
Gratitude Day 7: Colours of your SOUL
Ola Amigos, It has been a minute… my intentions had been to post daily but this did not happen! I got distracted with running a fun and therapeutic ESTY business. I started creating floral bundles with powerful herbs that can be used to smoke… Continue Reading “Gratitude Day 7: Colours of your SOUL”
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September 💕 Love letters are here!!!!
Hi Everyone! I hope you will all join me in writing letters to promote love, compassion and kindness!!! It does not take a lot of time and you spread love all around the world!!! I hope you all have been well and managing!!! Lots… Continue Reading “September 💕 Love letters are here!!!!”
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Meditation for the soul… 21
Hello My Human Friends! Congratulations! Thank you so much for sticking with me on this journey!!! Also for your patient as I did not get these posts on the days I had intended it for! I hope there have been a few of you… Continue Reading “Meditation for the soul… 21”
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Meditation for the soul… 20
Hello my dearest Humans, I have been very nostalgic and love having those memories! I remember my days as a child with my mother! Lately, I have been busy gardening and this was something my mom did as we were growing up. I grow… Continue Reading “Meditation for the soul… 20”
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Meditation for the soul… 11
Our world is too beautiful to not be able to explore it’s beauty! The ocean has always been my escape and where I feel at peace! This is a place in my home country Portugal, in the south of Lisbon! I can’t wait, for… Continue Reading “Meditation for the soul… 11”
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Meditation for the soul… 6
HAPPY FRIDAY! (Sorry I have been having trouble uploading all meditation videos, that is why the delay, there will be a link that you will need to click to go to the video, I have been at this for two days!) Despite everything happening… Continue Reading “Meditation for the soul… 6”
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Depression… well why are we still depressed with so much research…
It’s a question I have asked myself over and over again! The medical field will always give an academia response! Well that is not always helpful! Also attending therapy is tough for so many reasons… For one you know you are on the clock… Continue Reading “Depression… well why are we still depressed with so much research…”
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Reflect, Connect, Laugh and help others…
Christmas is here, lights are bright, trees are festive, fires are burning and the smells of chestnuts are everywhere! December is my happiest month and my saddest month. I love seeing a fresh new snow fall…. it is so beautiful to watch from the… Continue Reading “Reflect, Connect, Laugh and help others…”
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Love through essential oils… but first coffee…
Hmm… first a cup of coffee with the design of a heart… to me signifies 💗 and loyalty. I have been sharing with you all my love for coffee and essential oils…. today I am going to speak about the essential oils I use… Continue Reading “Love through essential oils… but first coffee…”
