Hearth & Home is where the heart begins to heal
Mentalhealth, Anxiety, Depression, coping strategies, essential oils, mindfulness activities, gratitude and meditation
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September 💕 Love letters are here!!!!
Hi Everyone! I hope you will all join me in writing letters to promote love, compassion and kindness!!! It does not take a lot of time and you spread love all around the world!!! I hope you all have been well and managing!!! Lots… Continue Reading “September 💕 Love letters are here!!!!”
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July Love Letters are here:
Hi Everyone! Here are July’s lover letter requests! If you have a friend that needs a love letter please send me an email and we will arrange a team to write them letters!!! I hope you all have been well, seems like a long… Continue Reading “July Love Letters are here:”
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Meditation for the soul… 14
Welcome to Day 14! I want to thank you all for listening to my shared thoughts and education pieces in creating a mindful life. When we speak about mindfulness it actually entails; gratitude, self-compassion, compassion, love, hope, and joy. These are all strategies to… Continue Reading “Meditation for the soul… 14”
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Meditation for the soul… 13
Well, it took me some time to get back to writing my blog… it was not my intention at all but life caught up with me! I hope you have all continued with meditating and finding a moment for yourselves! 🙏💗 I will share… Continue Reading “Meditation for the soul… 13”
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Meditation for the soul… 8
Resilience is not the absence of distress or difficulty. Resilience is the ability to adapt and grow following adversity. __unknown Hello Everyone! We have now been with each other over a week! I thank you all for sticking it through and being engaged! I… Continue Reading “Meditation for the soul… 8”
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Depression… well why are we still depressed with so much research…
It’s a question I have asked myself over and over again! The medical field will always give an academia response! Well that is not always helpful! Also attending therapy is tough for so many reasons… For one you know you are on the clock… Continue Reading “Depression… well why are we still depressed with so much research…”
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Being a teen….. 🤔 hmmm…
Well, I vividly remember being a teen and it feels like this was yesterday. The teen years are so complicated, confusing and frustrating! Teens are discovering their identity, creativity, political views, moral stands, exploring their character and so much more! And then… they have… Continue Reading “Being a teen….. 🤔 hmmm…”
