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Depression is a life journey… tomorrow will be a better day…

Family: childhood I dread living in the past or thinking of the past as it often brings me to tears. This is always the moment that I realize I still have a lot of healing to do and that is okay. Let me state I have actually done a lot of work on myself through … Continue reading Depression is a life journey… tomorrow will be a better day…

Reflect, Connect, Laugh and help others…

Christmas is here, lights are bright, trees are festive, fires are burning and the smells of chestnuts are everywhere! December is my happiest month and my saddest month. I love seeing a fresh new snow fall.... it is so beautiful to watch from the bay window and it’s flakes fall onto the tips of the … Continue reading Reflect, Connect, Laugh and help others…

Being a teen….. how misunderstood we are

Well, I vividly remember being a teen and it feels like this was yesterday. The teen years are so complicated, confusing and frustrating! Teens are discovering their identity, creativity, political views, moral stands, exploring their character and so much more! And then... they have a full time job, which is school, where they now meet … Continue reading Being a teen….. how misunderstood we are